Yoga for concentration and comprehension: Best poses and practices by Experts!

Have you ever wondered why children now days lack the ability to seat at a place and struggle to concentrate even for a short time? Have you ever noticed that you find it difficult to recall some information you read just a day before in a newspaper article? Do you observe aging people find it difficult to even remember what they ate for lunch/dinner? With so many distractions children have today in the form of gadgets, our reliance on technology for every small task, age, and other health factors affecting our memory and concentration, there is an immediate need for some reliable solution. The answer lies in Yoga. Yoga for concentration and comprehension is the need of the hour.

yoga for concentration and comprehension

Yoga is known to strengthen your body’s most powerful part, that is- mind. From a small kid to an elderly aged person concentration is required to focus on their studies, professional work, daily activities. With physical asanas and breathing exercises, body and mind are relaxed and you are prepared for the meditation, which is particularly important when it comes to actively creating the ideal conditions for the mind to flourish.

Kids: yoga for concentration and comprehension

Kids now days have many distractions such as electronic gadgets, video games, virtual world, and social media addictions to name a few. All these adversely affect their concentration and memory retention power. Yoga helps them to have mind control and gives them the ability to comprehend what is beneficial and what is not. It improves the concentration power, stabilizes the hyperactivity in children, and improves their sitting capacity. Increased memory power improves the recalling power, helps to enhance the visualization thus shows significant improvement in comprehension power, spelling, and problem-solving capabilities are also improved. check out our article on yoga for kids.

Yoga instructor lovingly teaching kid the yoga asana

Working personnel: yoga for concentration and comprehension

Focus and memory retention is not limited to school and college students. A homemaker, working person either an employee or an entrepreneur, everyone needs to be focally cleared and alert to accomplish the quick and desired results whatever task they perform. Increased alertness and comprehension help them to focus on their work, help them to take the correct and beneficial decisions, generate a quick response to a situation, and high efficiency and productivity in the work.

Elderly population: yoga for concentration and comprehension

As a person ages the concentration, memory retention power, motor power reduces while at the same time anxiety, nervousness, loneliness, and anguish further affects the emotional balance. The calming and mind soothing pranayama and meditation is a great relief in such circumstances. Yoga is known to reduce the effects of amnesia, dementia, and Alzheimer’s symptoms in later years. A regular yoga practitioner finds their concentrating and comprehending power intact even in the old age.

So, yoga is a powerful tool not only to keep intact the concentration and comprehending power but also to enhance the mind’s cognitive and analytical power. Here is the list of yoga asanas and practices recommended by the Experts to maintain the healthy functioning of your brain and mind-

Pashchimottanasana

This seated forward bending pose calms the mind and helps relieve stress and mild depression. This asana is good for the nervous system and improves memory. It significantly reduces negative emotions like anger and irritability and energizes the whole body. It cures headaches and stomach pain. As it provides a good stretch to hips, legs, and hamstring it provides relaxation to working professionals and students who need to sit for long hours, thus increasing their concentration.

Sarvangasana

yoga for concentration and comprehension

Continuous work can make you feel as the blood is drained from your brain. This inverse position supplies the blood back to the brain, improving its functionality and its oxygen level, refreshing the mind. As the asana rushes back all the blood back to the brain, it recharges it effectively and high concentration is received. As the brain muscles are strengthened and rejuvenated it enables a person to comprehend any situation more precisely.

Suryanamaskar

One of the poses from Suryanamaskar

Another asana to be performed is the combination of 12 highly benefiting yoga poses. This a perfect set of postures giving the whole body a good stretch and improving concentration. As it is the complete asana a healthy body produces a healthy mind. It improves the decision-making power and mind-body coordination.

Vrikshasana

It replicates the steady yet graceful stance of a tree. The body balancing act improves focus and determination. It builds single-mindedness, determination, and commitments towards your goal. Along with strengthening the legs, stretching the arms and spine it improves the concentration.

Garudasana

yoga for concentration and comprehension

This pose requires a lot of balancing and requires you to focus on an unmoving point for your Drishti. It is about the balancing of opposing sides of the body to find harmony in your body. The joints are relaxed and focus is on the balancing practice thus improving the concentration.

Kakasana

yoga for concentration and comprehension

It increases mental strength and endurance. It strengthens the forearms. Improving your mind-body coordination, it relaxes the spine, removes tension and anxiety. It induces positive thinking and increases body awareness.

Bhramari Pranayama

This kind of purifying and breathing process awakens and stimulates the brain and clears the mind. It increases the level of intelligence level, enhancing learning skills and memory power. It builds confidence and releases negative emotions like anger, anxiety, and frustration.

Kapalbhati

yoga for concentration and comprehension

It calms your mind and stabilizes the brain, provides a sense of balance. It stimulates the nerves and declutters the mind. Kapalbhati also builds concentration and focus along with raising your immunity.

Trataka

Also known as the “blink less glazing”. It is a cleansing process to improve concentration and memory. This is an amazing method for increasing your ability to be more attentive in everything you do. It steadies the wandering mind thus improving the focus.

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