The astonishing benefits of yoga are spreading like a wildfire throughout the world. Many people all over the globe have appreciated its incredible power to transform the entire body structure and mindfulness. Exciting results of daily practicing yoga have prompted many to join the yoga classes. You can start your practice at home and then join any of the nearby yoga classes for further improvement. Or you can join the yoga classes for a better understanding of its structural benefits and then continue your practice at home. Either way, joining yoga classes will be of great advantage for your fitness level.
Everyone seems to be curious about how an ancient practice involving stretching and twisting can be a solution to so many chronic health conditions. Yoga is all about generating a much-needed body awareness over a period of time. Joining yoga classes with an expert faculty definitely helps you gain knowledge about inversions, assists you in paying attention to movements, enhances the power to focus on a specific body part, opens you to that curve, and steadies your breath.
Here, our yoga training experts from Shwet Yoga Classes in Thane explain what you must know before joining a yoga class- covering important aspects and doubts one has in mind before joining a yoga class.
1. Its more than just fitness
First of all, it is very important to note that yoga is much more than just fitness. It has deep down effects on the inner health system both physical and psychological. Originated in India, many thousand years ago, it was never considered as just a fitness regime. It is a philosophy about how to live life fruitfully and face all the hazards in life with calmness without any distress.
Binding to its cultural significance, yoga has always been considered a way of life. It unites the soul and mind, involving eight limbs. The Spiritual awakening, inner peace & calmness, strengthened internal organs and immunity helps to revitalize the body from within. This re-energization must be the ultimate goal of your yoga classes. So, while your yoga classes are focused on giving you a great workout it must also help you reap the holistic benefits of yoga.
2. No pre-requirement for flexibility
Have you ever wondered how these yoga experts manage to twist their bodies to such extremities? How they find it so easy to transit from an inverting pose to another highly twirling pose so smoothly? Do you think it is next to impossible to even imagine yourself doing such stuff effortlessly? But, with consistent efforts, dedication, and proper guidance from your yoga classes anyone can attain the same perfection.
It is a misconception that all yoga practitioners are already blessed with a certain amount of flexibility or fitness. Anyone with zero fitness level or a stiff rigid body can join the sessions without any hesitation. A good yoga class doesn’t have any pre-requisite condition of flexibility, but certain design the customized yoga structure according to your body and requirements to attain the desired results.
3. Assist you to choose your style
There are many yoga styles available out there. Everyone has a unique body, specific health disorders to cure or treat, certain goals to achieve with the workout. Yoga classes with experienced and well-versed staff will be of great help to assist you through this overwhelming process of choosing the correct and most beneficial style of yoga. If you don’t possess much knowledge about the technicalities and other complicated versions of yoga and yoga kriya then yoga classes will give you the perfect solution.
Which yoga style to choose from, what modifications you must incorporate in the yoga poses to reduce the complexities according to your body type all these aspects are covered in the yoga classes.
4. Opt for comfortable clothing
The most important requirement for practicing yoga is- you should always be comfortable. Whether it is about the stretch or holding time for a pose or about your clothes- it must always be comfortable. They must not be too tight to restrict your movement, should absorb the sweat quickly, allow you to breathe with ease. The inners especially the bra must be supportive. There is no specific requirement for the shoes as yoga is generally performed barefoot.
5. Bring water, towel, mat
A water bottle to keep you hydrated, A towel or small napkin to whip out the sweat, and a well-cleaned yoga mat are few essentials you must keep in mind before starting your yoga session. Though some yoga classes provide all or some of this stuff, it is always advisable to first check with your classes about its availability beforehand. It’s a good practice to double-check the offerings and what is included in the course fee.
6. If you can’t, don’t stress
Good yoga classes with well experienced and knowledgeable yoga trainer will show you how to achieve certain pose over a period of time. They teach you how to do some yoga pose with certain modifications to achieve end result. It is not possible to achieve the perfect posture on the very first day or within the month of the start of the practice. Don’t stress if you are not able to do it at the start. It is completely fine and acceptable if you skip a step or entire pose if it is not working for you.
7. Muscle soreness is common
You may feel little soreness in muscles and joints after the very first class or after trying out a new pose. Don’t panic this is completely fine. Yoga tends to work on muscles you often tend to neglect to cause a little discomfort for a few days. But if the pain persists and the condition deteriorates you must consult a medical practitioner. Guidance from the yoga teacher in yoga classes will help you to avoid any injury during practice.
A good yoga class gives you the chance to open up to your vulnerabilities and learn everything yoga has to offer. If you are looking for good Yoga Classes in Thane then click here.