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Can yoga help you manage PCOS symptoms and period cramps? Yes, to a great extent! 

What is PCOS? 

Polycystic Ovary Syndrome (PCOS) is a common female endocrine disorder affecting nearly 10 to 12 percent of women in their childbearing age. This disorder causes your ovaries to produce male hormones in excess proportion, irregular and painful periods, weight gain, difficulties in conceiving, affects your fertility. But with the use of yoga for PCOS you can manage the complications and symptoms to a great extent. 

yoga for pcos at shwet yoga classes in thane west

Polycystic Ovarian Syndrome or PCOS is the most common problem women are facing all over the world. Lifestyle changes, irregular diet, bad eating habits and high intake of junk food, sedentary lifestyle lacking physical activity and exercise are the main reasons for PCOS. Although there is no specific cause associated with the disease, it is seen that the highly stressed lifestyle is the main contributor to it. Many medical professionals recommend regular exercise especially stretching and twisting yoga asanas along with a healthy diet to control the symptoms. 

There is no particular treatment to cure PCOS yet, but yoga can help with symptoms. Yoga helps to decrease testosterone, thus alleviating stress and anxiety. This moderate exercise includes aerobic workouts and muscle training, helping you to lose those extra pounds gained due to PCOS. It also helps in regularizing your monthly cycle and the pain is also significantly reduced. 

Here is the list of yoga asanas for PCOS helping in managing the symptoms, regularizing your periods, and reducing the cramps, pain associated with it- 

1.Garland Pose (Malasana) 

yoga for pcos at shwet yoga classes in thane west

Malasana also referred to as Garland Pose or a yoga squat. This yoga asana provides quite an amazing stretch to the groin area, opening the hips. It can benefit a person with PCOS by increasing blood circulation and blood flow to the pelvic region, improving metabolic rate, and aiding digestion. It gives a good stretch to your lower back, hamstring, and hips. Try to do the pose by putting a blog under your seating bones for extra support.   

2.Bow Pose (Dhanurasana) 

yoga for pcos at shwet yoga classes in thane west

Dhanurasana is an incredible back bowing yoga pose for expanding and increasing spinal strength and adaptability. It stimulates the internal organs. Dhanurasana helps you get rid of the menstrual cramps, it strengthens the reproductive organs and regulates the menstrual flow. This posture stretches the chest and strengthens the lungs, making it a very beneficial posture for those with asthma and respiratory issues, additionally releasing stress. 

3.Cat-Cow Pose (Marjarasana & Bitilasana) 

yoga for pcos at shwet yoga classes in thane west

Gently practicing and transitioning between cow and cat pose will expand the spine, along with warming it. This helps you to get your sore spine back on track. It gives strength to bear the pain of childbirth and menstrual cramps. It helps to balance the hormonal levels in women, thus suppressing the symptoms associated with PCOS and irregular periods. This is one of the most beneficial yoga asanas for women’s problems. 

4.Bridge Pose (Setu Bandha Sarvangasana) 

yoga for pcos at shwet yoga classes in thane west

This pose is known to calm the central nervous system. It strengthens the spine and reduces the strain on the neck and gives relief from the sagged shoulders. This asana improves blood circulation through arteries remedial for migraines, headaches, stiff neck, and insomnia. It provides calmness to the brain and reduces stress and anxiety. It is a wonderful yoga asana for thyroid muscles which is an important aspect of PCOS treatment. It is also known to alleviate menopause symptoms. 

5.Cobra Pose (Bhujangasana) 

yoga for pcos at shwet yoga classes in thane west

This is one of the poses from the twelve Suryanamskara poses. This pose activates the kundalini- known as the prime energy and main driving force of life- thus helps in controlling the PCOS symptoms. it can be performed specifically to increase fertility. It tones the abdomen muscles, increases flexibility, strengthens the spine, opens the shoulders, and increases blood circulation.    

6.Butterfly Pose (Supta Badhha Konasana) 

yoga for pcos at shwet yoga classes in thane west

This yoga posture is also known as the bound angle pose. It stretches the muscles of your inner thighs, hips, and knees. It increases your flexibility and relaxes the whole body. It is also recommended to pregnant ladies as it is highly beneficial in smoother and less painful delivery. According to Iyengar, this yoga posture is a blessing to women due to its therapeutic effects on the health of the ovaries and abdomen. It opens the hip muscles and increases the blood flow to the reproductive organs. 

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