Practicing yoga asanas on regular basis helps you kickstart your day on a fit note. It fills your body and mind with energy and helps you regain body-mind balance. The main advantage of doing yoga is- you don’t require any special setup or extra equipment to get started with it. Do these yoga asanas daily and get rid of your lethargic and tired self permanently! Here is the list of top 10 yoga asanas recommended by the experts to keep you active throughout the day-
Paschimottanasana stretches the whole body especially the calf and hamstring muscles, thus increasing blood circulation. It gives a good stretch to the spine and elongates it. It also stimulates the nervous system along the spine and neck and opens the energy chakras there. It ensures the proper functioning of the internal system and increases the blood supply to the abdominal organs.
2) Ardha Mastyendrasana
This yoga asana increases the flexibility of your spine and strengthens your back & side muscles. It tones the abdominal and core muscles reducing the belly fat. It helps to open up the chest area thus increasing the oxygen supply giving an instant energizing effect to the body and mind.
This yoga asana is also known as the boat pose due to its resemblance to the shape of a boat. It strengthens the vertebral column. It increases the efficiency of the abdominal system, aids in digestion, and helps in weight loss. It tones the belly and core. It also strengthens the arms, legs, and hip flexors. It improves the functioning of the liver, pancreas, and kidneys keeping you active all time.
This pose is excellent for toning and strengthening the core. This seated asana stretches shoulders and thorax. It improves posture and improves the body’s resistance to back and hip injury. It calms the mind, lengthens, and strengthens the spine. It burns the fat from the abdomen and increases the productivity of the abs, hips, and thighs.
This yoga asana stretches the spine and lower back. It tones the abdomen. strengthens neck and shoulder muscles. It stimulates the nervous system, improves blood supply, and reduces stress & fatigue. This asana has a calming effect on brain cells. This reclining back-bending pose is therapeutic in asthma, soothes sciatica, opens the heart and lungs.
This spine-warming yoga asana is a counterpose to the marjarasana. It is also used as a warm-up exercise. It stretches the back and strengthens the torso, neck, and abdominal organs. It improves coordination, focus, concentration, and mental stability. It improves circulation in and around the vertebral column and relieves back pain and stress.
This asana is a counter pose for many yoga asanas and is generally practiced before or after the shirsasana. It gently stretches the hip, thigh, and ankle. It is one of the best relaxing yoga poses to calm the mind, and reduce stress & anxiety. It reduces the stiffness in the neck and back. It increases blood circulation throughout the body.
8) Surya Namaskara
Surya namaskara or sun salutations are best for staying active all day long. It is known as the ultimate yoga asana. It boosts metabolism, helps in weight reduction, improves blood circulation, gives glowing skin, strengthens the muscles, tones the body, improves body posture, reduces blood sugar level, helps to reduce pain due to menstrual cramps.
Sarvangasana or shoulder stand is often regarded as the extension of the plough pose. It facilitates deep stretching of the neck and back that stimulates blood circulation as well as gets rid of all imbalances. Improves the function of the thyroid, parathyroid, adrenal, and pituitary glands. All of the other endocrine glands are regulated by these main glands and so the overall function of the endocrine system is improved. As this yoga pose boosts metabolism rate it is effective in reducing belly fat also.
Halsana or the plough pose is an asana that you should take time to master perfectly. It involves stretching your legs as far as you can towards the back while you lie on the floor with your back. It stimulates the pituitary, thyroid, and adrenal glands. The asana releases endorphins within the body so that it is one of the proven yoga poses to boost the metabolism rate.
All these yoga asanas are perfect to start your day with so that you can kick start your day on a high note or you can do it after the tiring day of physical and mental stress to re-energize your body and mind. DM us for more information on such useful yoga asanas.