People all over the world are joining yoga classes to rip the benefits of ancient healing benefits of yoga. Yoga is good for boosting immunity, increasing mind-body awareness, lowering blood pressure, improving cardiological health, reducing stress and anxiety, toning muscles, improving overall physical & mental well-being. An expert yoga teacher from well-known yoga classes or yoga institutes makes the process of learning yoga easier, fun, and more mindful with reduced injuries and complications.
Just like the other forms of workout, yoga too has its list of numerous misconceptions. This makes people keep on hesitating to join yoga classes and keeps them away from enjoying the amazing health benefits of yoga. Let’s debunk some of these misconceptions and motivate yourself and others to join yoga and reap its benefits.
1) Yoga is for flexible people
One of the common myths about yoga is, you must possess a flexible body to practice yoga. Many of us drop the idea of joining yoga classes just because we feel that we are not flexible enough or our body is too stiff to do the bend. But, contrary to this myth you don’t need to be flexible but yoga helps you to get flexible. In the beginning, you may find it difficult to perform the asanas but over time your range of motion increases and you will be able to do the pose with perfection.
2) Yoga is gender-specific
Most of the men hesitate to join the yoga classes, as they associate it with a specific gender. Many believe that yoga is for tender bodies like women and men must opt for a gym to build muscles and strength. But if you see the evolution of yoga, you will observe that most of the greatest yoga teachers have been men only. Yoga is also beneficial in building strength, stamina, and muscles. As far as the health benefits of yoga are concerned, everyone must be healthy, flexible, strong, and calm, be it a man or a woman.
3) Yoga is spiritual
Though yoga has a spiritual element in it, it is not only confined to some religion or single belief. It is universal. Yoga classes have different sessions arranged to introduce you to the variant aspects of yoga and its culture. It is not essential to chant mantras or focus on japas, you can perform yoga asanas without any chanting. The sole purpose of yoga is to help you attain enlightenment.
4) Yoga is nothing more than stretching
Yoga classes offer you different styles of this ancient practice. From basic beginner yoga classes to modern-day practice of hatha yoga classes to weight controlling intense power yoga classes. Vinyasa yoga classes vary in speed with strongly focusing on the smooth transitions and continuous flow from one pose to another. Ashtanga yoga classes include all eight limbs. Therapeutic yoga classes have restorative healing yoga poses, and there are numerous Shuddhi kriyas to internally clean the body.
5) Yoga does not have side effects
The biggest myth is yoga is totally safe and has only positive benefits associated with it. But the fact is, if done incorrectly, yoga can harm the practitioner instead of benefiting. Yoga is healing, rejuvenating practice but it demands certain technicalities and modifications for certain bodies. Incorrect postures, pushing through pain, inadequate information, improper breathing disturbs the chakras and damage internal organs. Yoga classes must introduce their students to all the contradictions of each yoga asanas.
6) I am flexible yoga is too easy for me
Yoga is not only about flexibility. It is more than only having a flexible body. At yoga classes, you will learn about many niyamas mentioned in the yoga texts and scripts. These niyamas are responsible to make a yogi more mindful, whether in the mat or off the mat. Yoga practice revolves around the pranayama, asanas, meditations, and realm of the siddhis & spiritual upliftment. Asanas are just the one eight parts of the total yoga philosophy. Try achieving this tall order.
7) It demands vegetarianism
Yoga is for everyone, irrespective of their culture, religion, diet, and lifestyle choices. Though yoga teaches you the path of ahimsa or non-violence, it does not pressurize you to follow a certain diet. Vegetarianism is preferred but if you have a vata body type, not best at extracting the nutrition from vegan food and you feel intense cravings for the meat, signaling missing vital nourishments then vegetarianism is not for you. On the other hand, a pitta body type with an athletic build or Kapha body with easier nutrition absorption can follow a strict vegetarian lifestyle. Yoga teaches you to balance the greed for excess and to honor your cravings.
Debunk all your myths about yoga by consulting our yoga experts and join the yoga classes as early as possible to get all the amazing health benefits of yoga.