9 Yoga asanas for a perfect morning stretch!

There is no better way than yoga asanas to start a perfect day. Whether you need to feel energized or get rid of the morning sickness, the right flow and stretch of yoga always help you feel more balanced and centered. The Mind-body therapies yoga asanas offer have been shown to reduce anxiety-stress, inflammation, and boost the immunity system, according to research.  

yoga asanas at shwet yoga courses and classes in thane west

The morning yoga routine helps you move through your long day with ease, feeling physically and mentally strong, booming with positive energy. Here is given a list of best yoga asanas for a perfect morning stretch- 

1. Cat-Cow Pose 

We tend to hold tension in our bodies due to everyday stress, inactivity, or lack of stretching. This holding of tension blocks the energy chakras further leading to stiffness and pain. Practicing yoga asanas such as Cat/Cow pose in the morning has a relaxing effect on our body that relieves tension from the neck, arms, spine, and central nervous system. It allows you to open up your energy centers, ultimately regulating your blood flow and joint movement.   

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2. Child Pose 

Balasana, also known as the child Pose, is, considered one of the most effective poses for people with sleep-related issues. The calmness and stability provided by this asana translate into sleep very quickly. It stimulates the Anahata chakra because it stretches the spine as you go down on your chest and stomach. this is often why the asana relaxes both your body and your mind, releasing all the dissipated energy. 

yoga asanas at shwet yoga courses and classes in thane west

3. Downward Facing Dog 

It is one of the poses among highly beneficial sun salutation. It can be challenging yoga for beginners in the starting, but over time as one advances in a yoga practice, this becomes the favorite rest or transition pose between other strenuous poses. It is a full-body workout stretch that improves the health of the spine, hamstring, calves, lower back, shoulders, and core. The pose is also known to be beneficial in treating osteoporosis and menopause symptoms.    

yoga asanas at shwet yoga courses and classes in thane west

4. Cobra Pose

It is a beginner backbend yoga pose that prepares you for deeper back bending exercises. It is an essential pose in the Sun salutation and can be an alternative to the ardha mukh svanasana. It is known for its ability to increase the flexibility of the spine. It opens the shoulders and chest thus increasing the lungs’ capacity and is therapeutic in asthma.   

yoga asanas at shwet yoga courses and classes in thane west

5. Chair Pose 

The largest muscle in the body is involved while practicing this pose. It is recommended to hold the pose as long as you are comfortable. The longer you hold the pose the more beneficial it is and more calories get burned. One minute of holding this pose burns around 5-6 calories. It is best to keep you in shape. 

yoga asanas at shwet yoga courses and classes in thane west

6. Revolved Chair Pose 

Revolved chair pose also known as Parivrutta Utkatasana, signifies the Sanskrit interpretation of power and intensity. Rehearsing this yoga asana will give a sentiment of groundedness in the lower half of the body and opens up the chest area. Twisting yoga poses are incredible for the general goodness of the body. Revolved chair pose, specifically, offers considerably more profound improved kidneys and stomach-related organs, bringing about an internal detox. This stance is additionally fantastic for extending the breath. 

yoga asanas at shwet yoga courses and classes in thane west

7. High Lunge  

A very commonly seen pose in many forms of workouts due to its involvement of the whole body, High lunge is especially good for the glutes and quads. This crescent lunge pose is known as a muscle-strengthening pose. It stretches the hamstring, legs, thighs and puts pressure on each muscle starting from the hips to the ankles. This body balancing pose requires your body to work harder to maintain the balance thus improving body balance and posture. 

yoga asanas at shwet yoga courses and classes in thane west

8. Wide Forward Fold 

Comes in the starting sequence of vinyasa ashtanga yoga. There are around four variations of Wide forward fold or Prasarita padottanasana. It stretches the hamstring and opens the hips, elongates the spine, and opens the chest.   

yoga asanas at shwet yoga courses and classes in thane west

9. Tree Pose 

It replicates the steady yet graceful stance of a tree. This body balancing yoga asana improves focus and determination. It builds single-mindedness, determination, and commitment towards your goal. Along with strengthening the legs, stretching the arms and spine improves concentration.   

yoga asanas at shwet yoga courses and classes in thane west

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