10 Key Benefits of Yoga supported by science

Western studies and science are starting to provide concrete theories about the incredible health benefits of yoga. Yoga is an ancient practice that brings together body and mind. It’s no more a secret that the health benefits of yoga transcend than just getting the perfectly carved, toned, flexible body. This ancient 3000-years old practice has been considered as an alternative medicinal therapy and rehabilitation methodology that not only helps you treats but also heals many chronic health problems.    

An ardent yoga practitioner notices the difference just after a few yoga sessions like getting better sleep, increased breath-holding capacity, getting fewer colds, and feeling of calmness and relaxation. Once you understand how it works to improve health, heal chronic ailments, keep sickness at bay, and relieve pain, you will certainly feel more motivated to step on the mat. 

1) Decreases stress 

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Yoga is known to relieve stress, tension, and anxiety. It has propertied to help you cure the symptoms of depression. As mentioned earlier oxygen levels in the body are boosted with the regular practice of yoga. The healthier and more relaxed you feel, the happier you become. Yoga also acts as a mood enhancer. You become more optimistic and more social. It encourages you to maintain a healthy lifestyle.    

2) Sharpens the mind 

Yoga enhances your comprehension ability. It trains your brain to accurately and quickly process information. Many people are unaware of the fact that regular practice of yoga helps in the growth of the prefrontal cortex, a brain region associated with reflexes, memory, retention, and executive abilities.    

3) Improved immunity 

Yoga not only maintains the proper functioning of internal organs but also aids indigestion. A good metabolism keeps you energetic and fresh, this induces good sleep, eventually giving your body time to heal internally. Ultimately the immune system is rejuvenated. With regular practice of yoga, one sees the transformation in respiratory, nervous, endocrine, immunity system.   

4) Better sleep 

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Yoga gives you a break from the hustle and bustle of life. It relaxes the mind and maintains a healthy nervous system. The calmness and peace of mind you attain due to various yoga asanas and meditative kriyas help you get a sound sleep during night hours. In other words, it keeps the mental hustles, regrets, anger, frustrations at bay which may hurdle your good night’s sleep.   

5) Enhances Beauty 

The benefits of yoga for the skin are not limited to just a healthy glow. It gives you a flawless complexion. Yoga along with cleansing kriyas, and meditation increases the oxygen supply in the body thus helping in spot reduction, giving clear, healthy, radiating skin. Yoga also benefits in curing insomnia diminishing those under-eye dark circles.   

6) Reduces medicinal side effects 

Side effects of intensive treatments like chemotherapy in cancer are equally undesirable. All these side effects and pain associated with it can be eased to a great extent with the help of yoga. Research has shown that the regular practice of yoga can reduce fatigue and stress due to heavy medications, relieve the pain, increase endurance, detoxify the inner system, and improve organ functioning thus making your recovery much easier and a little less painful.   

7) Ensures hormonal regularity 

Hormones are secreted with the help of glands present in the human body at various positions. Yoga stimulates these glands with various postures and asanas. As the hormones are secreted in the optimum amount, the health is prospered. Functioning of various glands like the thyroid, pituitary, adrenal is necessary for a healthy and long life.   

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8) Corrects posture 

Regular practice of yoga strengthens spine health. It makes the spinal cord flexible, erect, and less prone to neck and back injury. A good spine is a pillar for a good posture. Poor posture can cause back and neck pain, stress, low self-esteem, muscle, and joint problems. Practice plenty of back bending, forward bending, and twisting yoga poses to keep your spine in a good condition.   

9) Improves social awareness 

Yoga generates a feeling of general awareness not only about our own self but also about our surroundings. As one becomes more aware of the people, surrounding environment, all living things, one becomes more compassionate towards them. It broadens the thinking perspective and a natural tenderness and caring nature are evolved. Pranayama and meditation activate the inner chakras which broaden the spectrum of our thinking.    

10) Increases longevity 

The heart rate during the yoga session is slightly increased due to the aerobic exercise pattern it provides. You can lower the risk of heart attack, stroke, and can cure depression. Ashtanga Yoga is a vigorous form of yoga that boosts your heart rate. One of the best benefits of yoga is that it is highly beneficial in maintaining the optimum range of blood pressure. Yoga gets your blood flowing and this provides the entire body with the required oxygen. As all organs get a fresh supply of oxygen they function better.  

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There are so many benefits of yoga that are not generally discussed and can be a surprise for many. Every day every individual regularly discovers a new thing about yoga and its benefits. Consult your yoga teacher for more deep insights about yoga.   

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4 Thoughts to “10 Key Benefits of Yoga supported by science”

  1. Gufran Khan

    I really wanted to learn yoga

    1. Sumedh Jaiswal

      visit here – https://shwetyoga.in/contact-us/
      Or call on – +91 – 9820434983, 025 445061

  2. Gufran Khan

    I really wanted to learn yoga from you and I need a cirtificate also

    1. Sumedh Jaiswal

      visit here – https://shwetyoga.in/contact-us/
      Or call on – +91 – 9820434983, 025 445061

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