Happy Healthy New Year with Yoga!

Yoga is more than just a physical exercise. The word yoga is derived from the Sanskrit word ‘Yuj’ meaning the union of mind, body, and spirit. In short, yoga takes care of your physical health, mental balance, and spiritual upliftment which ultimately takes care of your overall wellbeing. So, this new year adapt the practice of yoga in your daily routine and make it a Healthy New Year full of health, immunity, mental stability, free of anxiety, and filled with happiness and compassion.  

This auspicious occasion of New Year marks the perfect time to adopt some healthy practices that are going to benefit you in the long run. The motivation and enthusiasm one feel during the start of a new year can even compel a serial procrastinator to follow their resolution. And you can ensure that this resolution is executed till the end by enrolling in a good yoga class rather than relying on the home practice. Introspect and present yourself an opportunity to start a new practice or pick up a habit that lends itself to growth. Begin the year on a positive note and promise yourself better self-care.  

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Even a simple yoga routine done on regular basis will go a long way in promoting good health, strength, flexibility, and mental-emotional stability. Here are some simple yoga practices that are easy to do and the perfect choice to get you started off on your new journey.  


It is a foundational pose for many yoga poses. You can often do it during transitioning from one pose to another, but you can also do it in a stand-alone way. It is simple in method and difficulty level is easy.   

It helps to correct the posture and improve the balance. Increases the flexibility of ankles and joints. It tones the hips and abdomen, helps you gain control over your muscle movements.   

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Also known as the Forwarding bend pose. Hastapadasana is the basic yoga pose that is very effective to cure constipation, hair loss, back pain, stimulates the nervous system, and is also beneficial to increasing height.   

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It replicates the steady yet graceful stance of a tree. The body balancing act improves focus and determination. It builds single-mindedness, determination, and commitment towards your goal. Along with strengthening the legs, stretching the arms and spine improves concentration.   

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Adho Mukha Svanasana 

It is a full-body workout stretch that improves the health of the spine, hamstring, calves, lower back, shoulders, and core. The pose is also known to be beneficial in treating osteoporosis and menopause symptoms.   

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It should be practiced under the supervision of experts from yoga for beginners’ classes or studios until you achieve the required flexibility. The pose is excellent for overall vitality and strengthening of the full body. It is a great pose for balancing and stability which stretches the hips, joints, back, and shoulders. It benefits the intestine, abdomen, chest, and liver.   

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It is a forward bending in the seating position. It gives you an intense dorsal stretch. This is a classic pose from hatha yoga. It gives your whole back- from your spine, calves, hips to hamstring- a very good stretch.   

It calms the brain and relieves stress. It reduces anxiety and enhances a good mood. It stimulates kidney, liver function, and uterus. It soothes the symptoms of menopause and menstrual discomfort. It aids indigestion. 

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It is a beginner backbend yoga pose that prepares you for deeper back bending exercises. It is known for its ability to increase the flexibility of the spine. It opens the shoulders and chest thus increasing the lungs’ capacity and is therapeutic in asthma.   

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Phalakasana or plank pose is a transitional pose that forms the base for the other yoga asana pose. As suggested in the name it is the asana in which your body is held like a plank. It creates pressure on your core and shoulder muscles. The intense workout generates body heat thus burning the fat. It also helps to strengthen the abdominal muscles, boost metabolism, improve posture, and keep the spine aligned and healthy.   

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Balasana, also known as the child Pose, is, considered one of the most effective poses for people with sleep-related issues. The calmness and stability provided by this asana translate into sleep very quickly.  It stimulates the Anahata chakra because it stretches the spine as you go down on your chest and stomach. this is often why the asana relaxes both your body and your mind, releasing all the dissipated energy. 

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So, embark on your new journey and make 2022 a happy, healthy new year with the help of yoga!

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