Babies whose mothers have performed regular exercise tended to have better health, development, and motor skills than their counterparts. According to the new captivating study, newborns whose mothers enrolled for prenatal yoga or other gentle exercise practices have noticed benefits of pregnancy yoga for infants such as earlier physical coordination, better health & immunity, normal growth and development, and lesser chances of motor inactivities or ADHD (Attention-deficit / hyperactivity disorder).
Experts suggest that an expectant mother should follow at least 20 minutes of yoga and breathing exercises a minimum of four to five times a week if they want a healthy, smart baby. The benefits of pregnancy yoga for your unborn child are numerous. It not only strengthens the mother’s wellbeing but also helps in the development of the fetus in a healthy baby.
To protect the health of the expected mother and her child, always consult a correspondent health provider before joining pregnancy yoga classes. Don’t rush while practicing any yoga asana, take time, don’t over-exhaust. Choose a well-ventilated place for the practice to avoid overheating. Drink plenty of fluids, always stay hydrated.
Here are some key benefits of pregnancy yoga for the unborn child every expectant mother must know and follow for the betterment of her child.
1) Lowers the risk for the baby
Prenatal yoga has been proven to reduce the chance of pregnancy complications, a mother’s stress and pain level, and even the possible risk of premature gestation period which can affect the growth of a child. Pregnant mums who do yoga are often in a healthier and happier space of mind, which ultimately leads to a healthy growing child.
2) Oxygen and blood supply
Breathing exercises ensure the optimum supply of oxygen to the baby in the womb. This keeps the baby on a healthy track of development. One of the key benefits of pregnancy yoga is that it increases the blood circulation in the body and all the required nutrients are supplied to the fetus which promotes the development of vital organs such as the spine, skull, and brain.
3) Smarter baby
Newborns born to mothers opting for yoga and exercise during their pregnancy are smarter and are better adopters of mobility and gestures than the other ones. They also prove to be quick learners and tend to be more focused. It is a type of a ‘Garbh Sanskar’, which is nothing but the education of the mind of the unborn.
4) Chances of genetic inheritance lowered
Starting yoga and pranayama in an early stage of life can lower the risks associated with the genetic disorders, can also reverse the corresponding ill effects. But adopting yoga during the pregnancy itself can lower the chance of inheritance of these genetic conditions or any neonatal disorders.
5) Healthier baby
Benefits of pregnancy yoga also include the fully developed, healthy-looking, and weighing baby. The nutritional benefits fetus received due to good blood circulation; abundant oxygen supply contributes to the baby’s weight. It also benefits healthy skin, hair, and nail development.
6) Stimulates milk production
One of the most significant benefits of pregnancy yoga is the assistance in facilitating the production of milk in lactating mothers. Everyone knows the importance of breastfeeding for a child. Yoga improves blood circulation, stimulates the pituitary gland, aids the secretion of prolactin, and increases the production of breast milk.
7) Provides a strong support system
Yoga establishes a better connection between a mother and an unborn child. It helps the mother to maintain a stress-free, positive attitude. This also provides the child with a strong support system in the form of a mother. The strong connection between a mother and child gives the baby warmth, affection, and security needed for better development.
Prenatal yoga is the best way to prepare for childbirth. It ensures the good health of the child & mother with fewer complications. You can start attending prenatal yoga classes as early in your pregnancy as possible. The sooner you start the more beneficial it will prove. But, always consult your doctor and start practicing yoga as per your doctor’s advice and your health condition. The yoga practices are usually customized according to the stages or the trimesters of the pregnancy, so it is always advised to join the pregnancy yoga classes having highly qualified yoga instructors.