When a couple comes to know that they are going to be parents, it is the greatest joy they can ever experience. Being able to bring a new life into this world is the most special power a woman possesses. But this good news comes with a responsibility. Pregnancy yoga or prenatal yoga is the best way to prepare for childbirth, benefiting the health of both mother and child.
First of all, a very big congratulations to all the ladies who are expecting to experience the wonderful journey and bond of a mother and a child. If you are pregnant and looking for ways to relax and stay fit, you must be considering some fitness regime that can offer both – physical and mental wellbeing. Then prenatal yoga is what you are looking for! It not only ensures mental peace, physical fitness but also helps you prepare for labor and promote your baby’s health.
Before you join prenatal yoga classes you must take into consideration what possible benefits it offers, what important safety tips are followed, are providing the necessary modifications or not. Always look for a pregnancy yoga class taught by an instructor who has training in prenatal yoga.
What are the benefits of Shwet Yoga Pregnafit?
Shwet Yoga Pregnafit program is designed under the guidance and supervision of prenatal care specialist Dr. Shweta Varpe, having immense knowledge and vast expertise in the field of therapeutic yoga for more than a decade. This pregnancy yoga program is a multifaceted approach to the child-preparation exercises that encourages gentle stretching, mental centering, restoration & relaxation, and focused breathing.
These prenatal or pregnancy yoga classes are specially designed to cater to the needs of pregnant ladies experiencing pregnancy symptoms like headache, nausea, shortness of breath, morning sickness, emotional turbulence, backaches, swollen feet. The trimester-wise classification of the yoga asanas, kriyas, and various practices ensures to improve the sleep of pregnant lady, reduce her stress and anxiety level, increase strength, flexibility, and endurance to pain needed for childbirth. After you enroll in a prenatal yoga class you meet and bond with other pregnant women and prepare better after sharing the stress of being a new parent.
What happens in a typical Shwet Yoga Pregnafit Class?
A typical prenatal or pregnancy yoga class at Shwet Yoga Pregnafit will involve:
During pregnancy, it is quite common that the muscles get tensed due to various body changes and restricted movements. In a typical pregnancy yoga class, you will be encouraged to gently move and stretch different parts of your body, such as arms, neck & shoulders, through their full range of motion. Various chest and hip openers ensure proper blood circulation throughout the body.
Prenatal yoga breathing techniques are highly beneficial to help you reduce or manage shortness of breath during pregnancy and also successfully get through contractions during labor. Pregnafit program encourages you to focus on your breath slowly and deeply through the nose.
Postures and balancing:
Various standing, sitting, or lying poses are provided with the necessary modifications to gently move your body into different positions assisting in developing the required strength, flexibility, and balance. A variety of props such as blankets, blocks, cushions, straps are used to provide support and comfort.
Calming, relaxing, and restoring:
At the end of each pregnancy yoga class, a calming and restoring routine is designed to relax muscles and restore heart rate. The practitioner is encouraged to focus on their own breathing, pay close attention to the sensations, thoughts & emotions for a calming effect. They are also told to listen or chant a mantra or music to bring a state of inner calmness and self-awareness.
No matter how tired you might be, exercising during pregnancy is very important for you and your baby. Yoga is the safest and most effective exercise option for pregnant women.
Utmost care has been taken by our prenatal yoga experts while designing this pregnancy yoga program under the guidance of medical practitioners. To protect your health and your baby’s health during prenatal or pregnancy yoga class, all the basic safety guidelines are followed. So, what are you looking for? Enroll in Shwet Yoga’s Pregnafit Program as early as possible and take a step forward to being one of the healthiest Mummy and Baby.