Yoga isn’t just beneficial for improving flexibility, build core strength, and reduce stress and depression; it also can assist you to sleep better—especially if you suffer from insomnia. This is often true for working professionals—who are under pressure and stress of deadlines, living irregular lifestyle, constantly seeing screen longer than the recommended timeline. If you cannot seem to sleep enough, yoga can help. Regular yoga practice is known to cure several ailments, including insomnia or abnormal sleeping habits. Yoga helps unwind stress and induce better sleep in the night.
It is very important to choose out the proper yoga practices for your sound bedtime routine as often the energising and vigorous flow of yoga won’t assist you in the sleep. But restorative sorts of asanas will definitely be the ideal option to induce sleep and cure chronic insomnia. Take the help of a yoga coach to find out more.
Yoga practices to cure insomnia and other sleeping disorders
In this yoga asana, you need to get your body into sleep mode with a humble corpse pose, concentrating the mind on the body and inhalation, thus letting go of the day’s worries. By staying focussed on the mind and getting into consciousness, you’re taking the mind off things that are resulting in stress and anxiety, thus helping you in sleeping peacefully.
Also known as the child Pose, considered as one of the most effective poses for people with sleep-related issues. The calmness and stability provided by this asana translate into sleep very quickly. It gives your body the right stretch that it deserves. Don’t judge it by how easy it looks. The posture massages the abdominal organs, while also helping you relax and soothe your mind, therefore, providing you an honest night’s sleep. Also good in releasing all the dissipated energy.
It is an ultimate simple asana to destress and remove all the fatigue. This is often an exceptional stretch for creating the spine supple. It tones up the whole nervous system and also stretches the muscles and joints of the body. It also gently rubs the digestive organs and recovers the method of digestion, thus facilitating you to sleep well. Additionally, it also advances the circulation of blood and soothes the mind. It is especially beneficial for sound sleep in pregnant women.
The Matsyasana causes a stretching on the thyroid and parathyroid glands, thereby improving their function. It stretches the intestines, liver, pancreas, bladder, and other abdominal organs which improves their functioning and efficiency. Reduces blood supply to the legs and redirects it to the reproductive and pelvic organs. Stagnant blood around the spinal column is drained. Improves supply to brain and face, also stretches the arteria carotids. The sleep is improved thanks to the increased blood supply. Toning of intercostal muscles helps in deep breathing, so it’s helpful in asthma and insomnia and snoring disorder.
5) Bhramari Pranayama
Brahmari is that the Sanskrit word for “bee” once we do that pranayama a sound is made almost like the bee hence the name. Very calming pranayama and helpful to people affected by insomnia, anxiety, and nervousness. Take an extended, continuous, smooth inhalation through the nostrils. While exhaling from the throat create a humming sound. The inhaling and exhaling process has got to be non-jerky, steady, and unhurried.
6) Mindful thinking with meditation
Very often, sleep eludes us when we’re stressed or anxious. Our mind races with a mess of thoughts, leaving sleep far behind. Breathing well is the first initiative toward self-healing. Learning to breathe correctly can positively affect our thoughts and moods. While we’re aware that every thought can alter the rhythm of our breath, few people know that by altering the rhythm of our breath, we will change our thoughts through meditation. For more information on breathing-related yogic practices contact us.