Not every person is good in handling the stress and managing the emotions and feelings. But life throws challenges at us from time to time, in personal and professional life too. If you are struggling with the issue of regular angry outbursts due to stress, irritation and end up being caught in the awkward situations because of the same then you should try out some very helpful yoga poses that relaxes the mind and calms the emotions.
Are yoga poses and practices help you control your anger?
There are many medical explanations for irrational human behavior and mood swings like the escalated levels of neurotransmitters and hormonal imbalance, the most common cause is the inability to deal with the daily lifestyle stress. A stressed mind undergoes an uncontrolled emotional turmoil, further affecting the efficiency and ability to perceive the matter correctly. On the other hand, a calm and composed mindset increases the ability to focus, boosts confidence, and encourages proper management of situations, and helps in handling the emotional on-offs.
Yoga poses, therapies, and practices not only calms the mind, but also gives you confidence and strength to face the situations without loosing your control and helps to manage the anger effectively. Here is a list of six yoga poses you can perform daily to efficiently control the stress and anger.
1. Corpse pose
This pose provides extreme relaxation to the mind and the body. As it gives calming effects to the mind it is therapeutic for the stress. It gives relief from constant mental agony and judgments. It releases the physical and mental stress build during the workout. Corpse pose is a meditative practice that helps the body organs to restore their regular functioning after performing rigorous exercise aiding in the recovery.
2. Forward bend
Holding this pose for a couple of minutes or 15-20 breaths in this pose relaxes the mind. It is also helpful in fighting depression and managing stress. The act of bowing or bending forward is humbling and reverent, which helps us to surrender and let go of any hesitation.
3. Easy pose
This yoga asana makes breathing smooth maintains the emotional balance. Your heart and emotions are all connected together. This pose makes the heart relaxed and manages the emotions coming from it. It calms the mind and has a soothing effect on the whole-body system through its slow, relaxed and steady breathing, instilling a sense of stillness. It is a basic seated yoga posture. It is a common pose to practice meditation and breathing exercises like pranayama. It stretches the knees and ankles and strengthens the back muscles.
4. Pigeon pose
Our body especially hip & pelvic muscles tend to contract when we get anxious or stressed. They are curled up and freeze, which may have a lingering effect. Pigeon pose is a hip-opening pose releasing this stress and tension. This gives the signal of “fight, flight, or freeze” responses to our nervous system. Thus hip openers are also great for healing emotional trauma.
5. Child pose
This yoga asana stretches the spine and back muscles. It separates the individual discs in the vertebrate releasing the pressure from the spine. This pose can put you in a meditative state and induce a feeling of calmness. Apart from providing relaxation it also helps to awaken the root chakra, which governs stability and feeling safe in the world.
6. Sun Salutation
Sun Salutation regulates the breathing process during stress and anxiety. It reduces tension built up throughout the day and assists in body relaxation after a hectic day. This combination of around 12 yoga sequences bundles in a cycle of one yoga asana balances both energies – mental and physical. It helps you in anger management. Additionally, it is known to help in balancing the right and left sides of the brain. This results in, more emotional stability and increased creativity & emotional capacity.
Yoga is the perfect medium to combat the emotional tension in the body and to heal the body with its release. There are many practices, techniques, and kriyas used in the yoga regimes to discover the deeply rooted emotions, expose them to come to the surface, and compel them to leave the body permanently. Click here to DM to heal your emotions from within.