When it comes to boosting your immunity, yoga asanas proves to be a brilliant way. Studies show that numerous infectious bacteria and microscopic viruses quietly reside inside us until something inside the body’s interior condition gets unbalanced. At that point they attack our immune system, making us seek. Beat the cold and flu symptoms along with many other diseases by boosting up your immunity with detoxifying and body balancing yoga poses. 

Yoga assists with lowering stress on hormones that deal with the immune system, while additionally modelling the lungs and respiratory tract, in a way to remove the toxins from the body, and bringing oxygenated blood to the different organs to guarantee their ideal capacity. Unlike the other exercise regimes, that only focus on only certain aspects and parts of your body, yoga deals with your whole body and mind. So, yoga together with pranayama practice is the most crucial remedy to overcome bacterial and viral infectious conditions.  

Practice these all yoga asanas to be better prepared for any kind of disease. Even if you get infected and fall ill, these particular yoga asanas will help you to fight it out and recover at a fast pace. 

1) Bhujangasana 

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This posture is profoundly remedial for the nervous system and is awesome for combatting stress and depression. It is a simple posture to go into, you will love this one for the days that you feel to be emotionally overpowering. It’s viewed as a restorative yin act—which means it doesn’t require a lot from the body, and it’s wonderful to do it in the morning as it empowers and stimulates the mind. The stretch additionally emphasizes the lower abdomen and reduces stomach pain. 

2) Setu Bandahasana 

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This yoga posture to support the immune system focuses on your thymus and invigorates it; which thusly improves your body’s instrument to battle diseases. It can likewise improve your blood flow and fortify the lungs. It stretches the hips, groin, chest and shoulder regions. Alongside that, it extends the spine, opening it up. Rehearsing this asana or yoga pose discharges the strain from the lower back part. 

3) Parivratta Utkatasana 

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Parivrtta Utkatasana signifies the Sanskrit interpretation of power and intensity. An extraordinary method to reinforce and extend the leg muscles, this difficult stance likewise protracts and improves mobility in the spine. Rehearsing Parivrutta Utkatasana will give a sentiment of groundedness in the lower half of the body and opens up the chest area. 

Twisting yoga poses are incredible for the general goodness of the body. Revolved chair pose ie Parivrutta Utkatasana, specifically, offers considerably more profound improved kidneys and stomach related organs, bringing about an internal detox. This stance is additionally fantastic for extending the breath. 

4) Pashchimottanasana 

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It is a seated forward bend position excellent for calming the brain and relieving stress. It gives you an intense dorsal stretch. This is a classic pose from hatha yoga. It gives your whole back- from your spine, calves, hips to hamstring- a very good stretch. Additionally, it also reduces anxiety and enhances a good mood. Known to stimulate kidney, liver function, and uterus; It soothes the symptoms of menopause and menstrual discomfort and also aids digestion.   

5) Shalabhasana 

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This simple backbend stretch strengthens your entire back body, from neck to toes. It treats a wide range of problems including lower back pain, postural problems, weakness, or soreness anywhere around your back body, including hips and hamstrings. It strengthens the leg muscles thus reducing arthritis of the knees. Incorrect practice can cause cramps in the leg muscles or lower back so be conscious while performing this yoga asana or perform it under the guidance of a yoga teacher.   

6) Adho mukh svanasana 

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Adho Mukha Svanasana rejuvenates and energizes your body, lessening the stress and mild depression. This asana lengthens and strengthens the spine giving relief from the painful back. It is a full-body workout stretch that improves the health of spine, hamstring, calves, lower back, shoulders, and core. The pose is also known to be beneficial in treating osteoporosis and menopause symptoms. 

7) Dhanurasna 

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Dhanurasana is an incredible back bowing yoga pose for expanding and increasing spinal strength and adaptability. It stimulates the internal organs. This posture stretches the chest and strengthens the lungs, making it a very beneficial posture for those with asthma and respiratory issues.