Yoga happens to be an age-old practice to bring the mind and body together. Indeed, this ancient science from India has been gaining popularity throughout the world with even a day being dedicated to it recently. Top medical professionals around the world have endorsed the practice causing people to flock to yoga retreats in the hope of attaining physical wellbeing and ensuring their peace of mind.

However, simply mastering an asana or two will not be advantageous. You must do it the proper way by training with an expert in order to get rid of the ailments that continue to plague. People, today can definitely hope to cure a number of conditions and lifestyle-related diseases by practicing yoga regularly.

Science has revealed that yoga can become an excellent medicine for the modern civilization where the mind
and body is united perfectly to become an entire human being just like the way God intended us to be.
Here are a few conditions that you can get rid of by continuing to practice yoga…

1. De-stress- Yoga is an excellent stress buster with the studies revealing that it can lower the cortisol levels of the body.

2. Anxiety- Yoga is also known to relieve anxiety hugely thus keeping the individuals calm and composed without having to fall prey to elevated blood pressure.

3. Inflammation- Yoga is also believed to have a controlling effect over chronic inflammation associated with several life-threatening diseases.

4. Heart Health- Statistics have shown that people who practice yoga regularly can significantly
lower the risk of heart diseases when they combine it with a healthy lifestyle by consuming a
balanced diet

5. Pain management- There are millions of people who get to suffer from chronic pain for years without any respite. Exercising with the help of yoga can go a long way in alleviating the symptoms causing the quality of life to improve drastically as well.

You may have come across the term Hatha Yoga while attending a yoga studio in your vicinity.
Unfortunately, it is believed to be a form of yoga with people being strangely reluctant to explain its meaningfully. No reason to be despondent though. It will help you to know just a little about this
a wonderful term that can be described as modern yoga or the physical form of yoga practiced via a
variety of postures or asanas. Moreover, hatha yoga generally deals with breathing techniques with the
students often being asked to hold their breath or inhale plus exhale in a certain manner while trying a
few challenging poses.

Fact 1

The fish deity of Matsyendranath is credited to have been the founder of Hath Yoga. He was taught the art by Shiva, the Hindu God who blessed the fish by transforming it into an enlightened being.

Fact 2

The term is a combination of the Sanskrit words of sun and moon. The sun depicts masculine energy while the moon is all about the feminine forces. In other words, a unique balancing of forces takes place via hatha yoga with the concerned person being able to harness the power of both.

Fact 3

You might have been excited to enroll in power yoga program but rest assured it is just another name for hatha yoga. Remember that any yoga exercises that come with breath control included are in reality hatha yoga.

Fact 4

You have to be sure of your goals once you decide to opt for hatha yoga classes. Remember that you cannot concentrate on building muscles or perfecting your balance with the aid of yoga.
Instead, you get to de-stress, improve the flexibility of your body and build core strength along with
learning to relax your mind and rejuvenate your body.

Fact 5

You can go on and on about hatha yoga and knowledge about is just inexhaustible. However, you would be amazed to know that you can help to increase your brainpower by indulging in hatha yoga for just about 20 minutes every day.

Meditation is an activity that people swear on today. Yet, the practice had been in vogue from ancient times and resulted in helping a lot of people during different eras.

However, it is only recently that Western civilization has begun to sit up and take notice of the age-old system of yoga. It might be justified to say that meditation is a part of yoga while the reverse is definitely not true.

So, the basic fact remains that the two terms cannot be used interchangeably ever.


In short, yoga can be rightly summed up as a physical activity of sorts that pushes the body to certain limits in order to attain a certain ability of the body. It can be quite grueling with many different postures to master as well as acquiring balance and exercising various parts of the body.

However, attuning unity of mind and body comes via the able use of breathing and relaxation techniques along with rigorous exercising.

Meditation, on the other hand, is extremely easy and all you will need is a comfortable place to sit. However, you do have to focus on your objective and direct the mind while breathing properly but not in a hurried manner. You would also have to keep your mind calm and in control. This is easily said than done, however, as it is extremely difficult to keep the mind blank no matter how much your trainer might coax you. Thankfully, you will succeed one day and reap the benefits of meditation in the process.

Now comes the crux of the matter. Yoga or meditation –which one is best for you? Well, the answer depends on your goals, of course. Opt for a yoga studio if you want to challenge your body physically in order to remain fit. Choose meditation when you seek to calm your mind and accept the realities of life. The benefits are different as is the process but both are equally helpful. So, go ahead and select wisely!

Yoga is a term that you come across often enough. However, you certainly have to know what it is all about instead of trying to mimic the experts. It suffices to know that the practice is not limited to exercising the body either. On the contrary, it can also help you to relax and improve the functioning of the body effectively so that the entire life together with the physical and the spiritual abilities get vastly enhanced over a period. You might also find that yoga incorporates 5 different principles namely.

Basic 1- Exercise

Physical supremacy is achieved by exercising the parts of the body. There are a number of yogic postures known as asanas that address various parts of the body, enabling you to perfect the functioning of muscles, joints, and ligaments along with the organs thus benefiting the body as a whole. Exercise promotes chemicals in the brain that improve your mood and make you more relaxed. Physical activity reduces anxiety and you feel excited and it enhances your self-esteem.

Basic 2 – Diet

You live because you eat. Food is definitely the fuel that drives us. You do not have to give up on eating when you do yoga though. However, you certainly have to practice restriction by limiting the intake of food as gluttony will not help you in any way. The yoga experts, therefore, recommend only eating fresh, local food that has not been tainted in any manner. The energy obtained from food is then used for repairing the body tissues and rejuvenating the spirit. In other words, you get to feel good about yourself. What could be better?

Basic 3 – Breathing

Yoga emphasizes on proper breathing techniques and recommends long inhalation of fresh air. This will enable you to have oxygen circulating throughout the body and rejuvenating the tissues.

Basic 4 – Relaxation

Stress has been recognized as a silent killer that can attack you unawares. Yoga recommends relaxation techniques that can cause you to de-stress effectively thereby getting rid of the lifestyle problems that are known to plague mankind today.

Basic 5 – Meditation

Channeling your inner self and being in control is definitely the way to better your life. Yoga also incorporates meditation wherein you begin to think positively thus improving your spiritual wellbeing.