Top 10 yoga poses to say goodbye to double chin!
Yoga has a solution for most of our common problems. But can this age-old practice involving numerous yoga poses, mudras, and kriyas has the potential to help get rid of that extra facial fat? Belly fat, saggy arms especially after losing weight, love handles, and double chin are the most common concerns about which people […]
6 Inspiring facts about yoga teacher training course to start your career!
What could be more inspiring than ‘living your dream’, doing the job you love most, and get paid for it! Yoga teacher training course gives you the same opportunity. The world is swearing by yoga and its benefits. So, what will be the more reliable career choice than to become a yoga teacher when yoga […]
7 Excellent reasons why people prefer to join yoga classes over home practice!
Have you ever wondered why people join yoga classes when they can practice it at home also? Yes, yoga can be practiced at home by yourself at your convenience. That is the beauty of yoga. Unlike the other exercise modes, it doesn’t require any fancy setup, costly equipment, or a lot of space to perform it. You can […]
7 yoga asanas must be followed by students for better performance!
Yoga asanas incorporate breathing techniques, physical exercises, and meditation to encourage relaxation and reduce stress. Regular practice of yoga comes with many physical and psychological benefits. With today’s competitive lifestyle starting since the school days people especially students tend to neglect their physical and mental wellbeing accumulating stress and fatigue. There is no debate about […]
10 incredible health benefits of yoga: Strength, Immunity, flexibility, and many more
Western studies and science are starting to provide concrete theories about the incredible health benefits of yoga. An ardent yoga practitioner notices the difference just after few yoga sessions like getting better sleep, increased breath holding capacity, getting fewer colds, and feeling of calmness and relaxation. Once you understand how it works to improve health, […]
Kids Yoga – A fun way to discipline your children
Children tend to be the biggest mess makers. No matter how much you beg, plead, or threaten them to be disciplined the tender age they are in doesn’t allow them to do so. Do you find your kids or teens always doing the stuff you strictly deny them to do? Do you always worry why they […]
Full body workout – 9 Deep stretch yoga poses with benefits
Full body yoga workout is a deep stretch practice for the legs, back, and hips. This invites you on the mat to go deeper. Daily practice of 20 min yoga poses is great for the lower back and the hips! Lean in, take a deep breath, stretch it out, connect within, and explore the undiscovered […]
7 Things you must know before joining yoga classes
The astonishing benefits of yoga are spreading like a wildfire throughout the world. Many people all over the globe have appreciated its incredible power to transform the entire body structure and mindfulness. Exciting results of daily practicing yoga have prompted many to join the yoga classes. You can start your practice at home and then join […]
6 yoga postures for stunning height growth
A good height is associated with not only physical advantages but also with a boosted confidence and a more positive outlook towards life. Human height depends mainly on genetic and environmental factors including nutrition. Yoga postures are performed for holistic repairing of the body but surprisingly it is also very effective to increase your height. […]
12 mind-blowing yoga poses you must follow every day to feel great
Doing yoga every day helps you transform your body and mind drastically. But there may be times when your busy schedule hardly spares you the ‘me time’ essential for fitness. While it is highly recommended to practice yoga poses, asanas, and kriyas at least for an hour a day, sometimes it is not possible to […]