A robust metabolism can help you to have all the energy you need and make sure that you have proper nutrition at all times. This is something that you can achieve through the practice of various yoga poses to boost metabolism.

Digestion comprises of the procedure that provides the required nutrients and vitality to the body. This process is controlled by the endocrine system, particularly the thyroid gland. Yoga has an amazing invigorating impact on the endocrine organs and in this manner can support the metabolic system helping it to burn more calories. Stretching and compacting the endocrine glands and stomach organs during yoga exercises, improves the blood circulation, vitalizes the organs, improves metabolism rate and ultimately boosts the immune system. Here are 10 yoga poses that can boost your metabolism as well as improve the strength and flexibility of various parts of your body.

10 yoga poses to boost metabolism and help you to reduce and get in shape :
  1. Ustrasana
  2. Sukhasana
  3. Halasana
  4. Salamba Sarvangasana
  5. Supta Virasana
  6. Anjaneyasana
  7. Dhanurasana
  8. Garudasana
  9. Pawanmuktasana
  10. Salabhasana

1. Ustrasana

Ustrasana is the first yoga pose to boost metabolism in our list. Ustrasana involves deep backward bending of the body that is performed while kneeling. Also known as camel pose, its role is to open up the whole front part of the body through stretching of the hips and spine. It also stimulates and activates the thyroid gland which ultimately increases metabolism.

A woman doing a ustarsana, one of the yoga poses to boost metabolism.

Other health benefits of Ustrasana

  • Decreases thigh fats
  • Opens up the hips
  • Stretches and reinforces the shoulders and back
  • Improves body posture
  • Opens the chest, improving lung health
  • Makes back and spine flexible
  • Invigorates endocrine organs
  • Discharges pressure in the ovaries
  • Stretches the lower legs, thighs, crotch, stomach area, chest, and throat
  • Tones organs of the stomach area, pelvis, and neck
  • Supplements in general wellbeing and prosperity

2. Sukhasana

Sukhasana is the cross-legged pose that works as a type of easy-seated meditation. Its goal is to strengthen the spine and open up a person’s hip region. It is important that the practitioner firmly holds on to the pose instead of slumping so that the neck and head remain perfectly aligned so that the pose ensures optimum benefits. This yoga pose to boost metabolism is very simple and easy to do, and so it can be done by the person of any age without any complications.

A woman doing  Sukhasana by seating in a relaxed cross legged pose with eyes close and breathing slowly.

Other health benefits of Sukhasana

  • It spreads a feeling of quiet and harmony through your brain and body.
  • It loosens up your mind.
  • All weariness, stress, and tension will be relieved.
  • Your chest and neckline bones are widened.
  • Your body arrangement is improved.
  • Practicing this asana lengthens your spine.
  • This asana gives your knees and lower legs a decent stretch.
  • Improves the digestive system, which makes this pose useful who are suffering from constipation and gastric problems

3. Halasana

Halsana or the plough pose is an asana that you should take time to master perfectly. It involves stretching your legs as far as you can towards the back while you lie on the floor with your back. It stimulates the pituitary, thyroid, and adrenal glands. The asana releases endorphins within the body so that it is one of the proven yoga poses to boost metabolism rate.

A woman doing halasana by lying on floor bending backward touching the ground with legs (one of the  yoga poses to boost metabolism)

Other health benefits of Halasana

  • Activates warms up and lightens the psychophysiological system
  • Muscles ligaments of thighs and calves get relaxed and stretched
  • Increases flexibility and provides a feeling of relaxation during leg cramps
  • Useful who are suffering from constipation and gastric problems
  • Beneficial for diabetic people as it normalizes the blood-glucose level
  • Stimulates the reproductive organs
  • Helps women during menopause

4. Salamba Sarvangasana

Salamba Sarvangasana or shoulder stand is often regarded as the extension of plough pose. It facilitates deep stretching of the neck and back that stimulates blood circulation as well as gets rid of all imbalances. Improves the function of the thyroid, parathyroid, adrenal, and pituitary glands. All of the other endocrine glands are regulated by these main glands and so the overall function of the endocrine system is improved. As this yoga pose boost metabolism rate it is effective in reducing the belly fat also.

A woman doing sarvangasana yoga pose to boost metabolism. She is  lying on floor and lifting the lower body upward.

Other health benefits of Salamba Sarvangasana

  • Good for hair health
  • Quiets the cerebrum and calms pressure.
  • Stimulates the thyroid and prostate organs and stomach organs.
  • Stretches the shoulders and neck.
  • Tones the legs and hips.
  • It improves nutrient absorption.
  • Diminishes the side effects of menopause.
  • Diminishes weakness and lightens sleep deprivation
  • It makes blood flow to the head and nervous system

5. Supta Virasana

Supta Virasana, also known as reclined hero pose helps to strengthen the extensor muscles present in the legs. It offers numerous therapeutic benefits such as resolving digestive issues and diarrhea, respiratory ailments, intestinal problems, and acidity. The name comes from the Sanskrit where Supt means the reclined and asana means the seating position.

Other health benefits of Supta Virasana

  • It gives your thighs, knees, lower legs, midriff, and hips a stretch
  • It relieves tired legs
  • It improves posture
  • It soothes menstrual uneasiness
  • It fortifies the curves of the feet

6. Anjaneyasana

Anjaneyasana or standing crescent lunge helps to stretch and stimulate the hip flexors so that tension from the rear part of the hips can be released. The asana also boosts your heart rate so that metabolism is enhanced. Apart from a yoga pose to boost metabolism, it can also work as a stretching exercise for the legs.

A woman doing anjaneysana

Other health benefits of Anjaneyasana

  • Stimulates the thyroid gland function
  • Improves heart function
  • Makes the body more flexible
  • Strengthens the abdominal muscles
  • Helps to decrease sciatica symptoms

7. Dhanurasana

Dhanurasana or bow pose can stimulate your reproductive organs and work as a fatigue buster and stress reliever. The asana can also tone your leg and arm muscles. It can also enhance abdominal and spinal flexibility as well as improve their strength and shape.

A woman doing Dhanurasana lying on floor on stomach and arching backwards. legs are hold by hands inverse position

Other health benefits of Dhanurasana

  • Powerful in weight reduction
  • Improves hunger
  • Assists with restoring dyspepsia (stoutness), stiffness and gastrointestinal issues
  • Fixes constipation
  • Improves blood circulation
  • Offers adaptability to the back

8. Garudasana

Garudasana or the eagle pose can stimulate your shoulders, hips, thighs, ankles, and calves so that you have lean and strong muscles. It can also improve digestion and enhance your physical energy.

A woman performing garudasana, a body twisting yoga pose to boost metabolism.

Other health benefits of Garudasana

  • Strengthens the lower legs and calves.
  • Stretches the thighs, hips, shoulders, and upper back
  • Improves posture and balance
  • Reduces stress
  • Relaxes whole body muscles
  • Relieves the pain from joints
  • Improves body balance

9. Pawanmuktasana

Pawanmuktasana or wind-relieving pose is a powerful asana that can heal gastrointestinal problems. By stimulating the movement of the bowels, it can get rid of waste materials from the body. This yoga pose boosts metabolism along with relieving constipation, indigestion, acidity, and removing belly fat.

Other health benefits of Pawanmuktasana

  • Strengthens abdominal muscles
  • Strengthens the spinal cord
  • Eases the tension in the lower back
  • Burns the fat in thighs, abdomen, and waist
  • Reduces infertility by stimulating ovaries

10. Salabhasana

Salabhasana is a type of backbend asana which can open up the chest and strengthen the muscles present in your lower back and the legs. It can enhance your physical energy, elongate your spinal column and improve metabolism.

Other health benefits of Salabhasana

  • Vitalizes all body organs and muscles
  • Enhances blood circulation throughout the body
  • Decreases stress and tension
  • Strengthens the back muscles.

All these yoga poses have been recommended from ancient ages for their proven results and benefits to boost the metabolism rate. Yoga poses to boost metabolism may be an unknown topic to many but there is no doubt about its effectiveness. All these poses and various yogic activities are done under the proper guidance of a good expertise yoga instructor or guru can prove highly beneficial to even the chronic problem of metabolism.

Check out Dr. Shweta Varpe explaining the all these asanas-

Yoga happens to be an age-old practice to bring the mind and body together. Indeed, this ancient science from India has been gaining popularity throughout the world with even a day being dedicated to it recently. Top medical professionals around the world have endorsed the practice causing people to flock to yoga retreats in the hope of attaining physical wellbeing and ensuring their peace of mind.

However, simply mastering an asana or two will not be advantageous. You must do it the proper way by training with an expert in order to get rid of the ailments that continue to plague. People, today can definitely hope to cure a number of conditions and lifestyle-related diseases by practicing yoga regularly.

Science has revealed that yoga can become an excellent medicine for the modern civilization where the mind
and body is united perfectly to become an entire human being just like the way God intended us to be.
Here are a few conditions that you can get rid of by continuing to practice yoga…

1. De-stress- Yoga is an excellent stress buster with the studies revealing that it can lower the cortisol levels of the body.

2. Anxiety- Yoga is also known to relieve anxiety hugely thus keeping the individuals calm and composed without having to fall prey to elevated blood pressure.

3. Inflammation- Yoga is also believed to have a controlling effect over chronic inflammation associated with several life-threatening diseases.

4. Heart Health- Statistics have shown that people who practice yoga regularly can significantly
lower the risk of heart diseases when they combine it with a healthy lifestyle by consuming a
balanced diet

5. Pain management- There are millions of people who get to suffer from chronic pain for years without any respite. Exercising with the help of yoga can go a long way in alleviating the symptoms causing the quality of life to improve drastically as well.

You may have come across the term Hatha Yoga while attending a yoga studio in your vicinity.
Unfortunately, it is believed to be a form of yoga with people being strangely reluctant to explain its meaningfully. No reason to be despondent though. It will help you to know just a little about this
a wonderful term that can be described as modern yoga or the physical form of yoga practiced via a
variety of postures or asanas. Moreover, hatha yoga generally deals with breathing techniques with the
students often being asked to hold their breath or inhale plus exhale in a certain manner while trying a
few challenging poses.

Fact 1

The fish deity of Matsyendranath is credited to have been the founder of Hath Yoga. He was taught the art by Shiva, the Hindu God who blessed the fish by transforming it into an enlightened being.

Fact 2

The term is a combination of the Sanskrit words of sun and moon. The sun depicts masculine energy while the moon is all about the feminine forces. In other words, a unique balancing of forces takes place via hatha yoga with the concerned person being able to harness the power of both.

Fact 3

You might have been excited to enroll in power yoga program but rest assured it is just another name for hatha yoga. Remember that any yoga exercises that come with breath control included are in reality hatha yoga.

Fact 4

You have to be sure of your goals once you decide to opt for hatha yoga classes. Remember that you cannot concentrate on building muscles or perfecting your balance with the aid of yoga.
Instead, you get to de-stress, improve the flexibility of your body and build core strength along with
learning to relax your mind and rejuvenate your body.

Fact 5

You can go on and on about hatha yoga and knowledge about is just inexhaustible. However, you would be amazed to know that you can help to increase your brainpower by indulging in hatha yoga for just about 20 minutes every day.

Meditation is an activity that people swear on today. Yet, the practice had been in vogue from ancient times and resulted in helping a lot of people during different eras.

However, it is only recently that Western civilization has begun to sit up and take notice of the age-old system of yoga. It might be justified to say that meditation is a part of yoga while the reverse is definitely not true.

So, the basic fact remains that the two terms cannot be used interchangeably ever.


In short, yoga can be rightly summed up as a physical activity of sorts that pushes the body to certain limits in order to attain a certain ability of the body. It can be quite grueling with many different postures to master as well as acquiring balance and exercising various parts of the body.

However, attuning unity of mind and body comes via the able use of breathing and relaxation techniques along with rigorous exercising.

Meditation, on the other hand, is extremely easy and all you will need is a comfortable place to sit. However, you do have to focus on your objective and direct the mind while breathing properly but not in a hurried manner. You would also have to keep your mind calm and in control. This is easily said than done, however, as it is extremely difficult to keep the mind blank no matter how much your trainer might coax you. Thankfully, you will succeed one day and reap the benefits of meditation in the process.

Now comes the crux of the matter. Yoga or meditation –which one is best for you? Well, the answer depends on your goals, of course. Opt for a yoga studio if you want to challenge your body physically in order to remain fit. Choose meditation when you seek to calm your mind and accept the realities of life. The benefits are different as is the process but both are equally helpful. So, go ahead and select wisely!

Yoga is a term that you come across often enough. However, you certainly have to know what it is all about instead of trying to mimic the experts. It suffices to know that the practice is not limited to exercising the body either. On the contrary, it can also help you to relax and improve the functioning of the body effectively so that the entire life together with the physical and the spiritual abilities get vastly enhanced over a period. You might also find that yoga incorporates 5 different principles namely.

Basic 1- Exercise

Physical supremacy is achieved by exercising the parts of the body. There are a number of yogic postures known as asanas that address various parts of the body, enabling you to perfect the functioning of muscles, joints, and ligaments along with the organs thus benefiting the body as a whole. Exercise promotes chemicals in the brain that improve your mood and make you more relaxed. Physical activity reduces anxiety and you feel excited and it enhances your self-esteem.

Basic 2 – Diet

You live because you eat. Food is definitely the fuel that drives us. You do not have to give up on eating when you do yoga though. However, you certainly have to practice restriction by limiting the intake of food as gluttony will not help you in any way. The yoga experts, therefore, recommend only eating fresh, local food that has not been tainted in any manner. The energy obtained from food is then used for repairing the body tissues and rejuvenating the spirit. In other words, you get to feel good about yourself. What could be better?

Basic 3 – Breathing

Yoga emphasizes on proper breathing techniques and recommends long inhalation of fresh air. This will enable you to have oxygen circulating throughout the body and rejuvenating the tissues.

Basic 4 – Relaxation

Stress has been recognized as a silent killer that can attack you unawares. Yoga recommends relaxation techniques that can cause you to de-stress effectively thereby getting rid of the lifestyle problems that are known to plague mankind today.

Basic 5 – Meditation

Channeling your inner self and being in control is definitely the way to better your life. Yoga also incorporates meditation wherein you begin to think positively thus improving your spiritual wellbeing.