Welcome To ShwetYoga

About ShwetYoga

ShwetYoga is an organization which not only features asanas but also focuses on cardio +weight training + boot camp + calisthenics + mental + emotional + toning of body. It is a complete fitness health package. Main features of ShwetYoga are as follows:

• A fitness program of Yoga to enhance Health Concept with a Holistic approach. • Systemized one hour program with warm-ups, Asanas, Pranayama and Shavasan. • Variations in fitness program. • Variations in Asanas and other fitness activities. • Caters to all age groups. • Tailor-made program that caters to individual requirements. • Maintains values and importance of Shudhikriya, Asana, Pranayama, Meditation, Mudra, and Bandha as is prescribed in Yoga. • Provides total fitness program under one roof through cardio (Aerobics and Zumba), Boot camp (weight-training) and Self-awareness program. • Well trained and qualified yoga experts in the team. • Pregnancy yoga, Corporate yoga and ShwetYoga Academy Course conducted personally by Shweta.



Fitness has all the time been my breath, routine and energy. Under the guidance of Yogacharya Shri Krishna Vyavhare Guruji, I got introduced to Ashtanga Yoga with indications and contra-indications of all postures. As these postures cultivated my day-to-day life, I realized that Yoga is not just ‘Asana’; Yoga is a way of THINKING, FEELING and BEING. I was also introduced to sangeet/music in yoga, thus getting a glimpse of Bhakti yoga. Along with yoga, I was keen about weight-training and cardiac exercises. A combination of weights + cardio + yoga enabled me in building a good physique, a toned body and a relaxed mind. I believe Yoga should reach the common human. My purpose of target audience is in gym -- to define “fitness” as a “Mental and Emotional Health Concept”.


• Official Zumba Instructor, Basic steps Level 1, Creative Director ‘Beto’ Perez. • Inner Engineering Program, Isha Foundation. • Bhavana Spandana Program (BSP) a residential program offered to those who have been initiated into Shambhave Mudra. • Yoga Vidya Pranic Healing Course, All India Yoga Vidya Pranic Healing Foundation Trust of Maharashtra. • Pregnancy Yoga, CAPPA, Child birth Educator, Pre-natal and post-natal care. • Enhancement skill course, ‘Ghe Bharari’, Corporate world. • Diploma in Yogic Therapy, Natural Living and Naturopathy, Guru Shri Sadashiv Nimbalkar, Yoga Vidya Niketan. • Certification Course Ghantali Mitra Mandal – Guru Yogacharya Shri Krishna Vyavhare. • Post-graduation in Yoga Philosophy.

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