1. Introduction to Pregnancy Yoga
History and benefits of prenatal yoga
Overview of pregnancy stages and their impact on the body
Understanding the role of yoga in supporting maternal health
2. Anatomy and Physiology
Changes in the body during pregnancy
Key physiological changes and their implications for yoga practice
Pelvic floor health and its importance
3. Prenatal Yoga Asanas (Poses)
Safe asanas for each trimester
Modifications and props for comfort and safety
Techniques to enhance flexibility, strength, and relaxation
4. Pranayama (Breathing Techniques)
Breathing exercises for relaxation and stress reduction
Techniques to improve oxygen flow and enhance energy levels
Breathwork strategies for labor and delivery
5. Yoga for Labor Preparation
Asanas and techniques to ease labor and delivery
Relaxation and visualization techniques
Strategies for managing labor pain and stress
6. Postnatal Yoga and Recovery
Gentle postnatal yoga practices for recovery and strengthening
Addressing common postnatal issues (e.g., diastasis recti, pelvic floor recovery)
Creating a supportive environment for new mothers
7. Special Considerations and Safety Guidelines
Contraindications and safety protocols
Handling complications and modifications for various pregnancy conditions
Ethical considerations and creating a supportive space
8. Practical Teaching Experience
Designing and delivering prenatal yoga classes
Case studies and practical demonstrations
Feedback and evaluation of teaching practices
9. Holistic Approach to Maternal Wellness
Integrating yoga with other wellness practices (e.g., nutrition, meditation)
Creating personalized wellness plans for clients
Building supportive communities and networks for expectant mothers