Yoga is a holistic science & an art of life management through anyone can chisel a healthy life and can earn prosperity also
What You Will Learn
— Features —
🔯 Basics of Yoga & Yoga Practices to prevent illness
🔯Flexible Course Structure (Details provided in schedule)
🔯Study Material in the form of e-book
— Syllabus Modules —
– Practical –
: Yogic Practices :
🔯Asanas with variations &
🔯Surya Namaskar = 30
🔯Pranayama = 6
🔯Shuddhikriyas = 2
🔯Meditation = 2
🔯 Total Yogic practices : 40
– Theory –
🔯Introduction to Yoga and Yogic Practices
🔯 Asanas and Pranayama
– Schedule –
🗓️ FOUR DAYS IN A WEEK
2 Hours daily
Total = 50 Hours
✡️ 5 WEEKS SCHEDULE
35 Hours in class
15 Hours Self Practice
DR. SHWETA VARPE – YOGA BUSINESS COACH & FOUNDER OF SHWET YOGA
🌹Goodwill Ambassador Of DORP – Bangladesh
🌹Ms Goodwill International 2018 – United Nation
🌹 Mrs. Asia United Nation – 2018
🌹 An International Yoga Guru
✡️ Shwet Yoga is providing Yoga Services since 12 years
✡️ More than 5000 Yoga Aspirants enjoyed Yoga
✡️ More than 325 Yoga Teachers are earning their income
✡️ Conducted 75 Yoga Events in India
✡️ Yoga Coaching in USA, UK, Sri Lanka, Bangladesh
To help 100,000 people to chisel their life as well career through Yoga practices & lead a healthy-wealthy life.