Yoga is for everyone. Believe it or not but everyone can start practicing yoga asanas and start busting the myth that it is only about bending your body in impossible ways. Be assured, you don’t need any super-human qualities or unbelievable back-bending expertise to practice yoga asanas. You may see some people do every yoga asana with so much perfection and ease, and always had thought that practicing it is not your cup of tea. But yoga offers everyone something good irrespective of what age they are in. All you need is a positive approach, a clear mind, and a strong motivation & dedication.
There are some simple, easy to do yoga asanas that can be done by the beginners. These yoga asanas are basic level exercises that help you understand the true meaning of yoga. Free up your mind and embrace the yoga without any pre-existing doubts and apprehensions.
1. Tadasana
It is one of the most basic yoga asanas and preparatory or intermediate pose for every other asana. Simple and easy to do, it can be done by any person with ease. It mainly works on your legs and strengthens the hip muscles too. It helps to tone-up your stomach and aids in correcting your body posture. Once you attain the required balance it seems an easy task.
2. Vrikshasana
Vrikshasana is also one of the easiest yoga asanas that work on correcting your body posture and giving a complete stretch to the body. It relaxes the stiff body muscles and highly effective in strengthening the spine and legs, especially ligaments and tendon of the feet. It tones the entire standing leg from toe to hips.
3. Uttanasana
It is widely recognized as one of the most powerful yoga asanas in giving a good stretch to the entire body. This easy to do yoga asana stimulates your nervous system improving the blood circulation and activates the digestive system as well. It gives relief from stress, fatigue, anxiety and cures mild depression. It helps to cure headache and insomnia. Should be avoided by person suffering with sciatica and glaucoma.
4. Adho Mukh Svanasana
One of the most basic yoga asanas it strengthens the entire body. It stretches the hamstring and the spine. This easy to do yoga asana makes you feel refreshed and reenergized. This yoga asana is especially boon to the children with growing body helping their bones to achieve maximum growth through muscle and ligament stretching. Person suffering with high blood pressure should avoid doing downward facing dog that is adho mukh svanasana.
5. Trikonasana
One of the most basic yoga asanas it works on stretching your torso and legs. It stretches the sides of your waist and tones up the body. It increases the stability and activates your core muscles. It removes the stiffness in the back and spine, thus increasing the flexibility. It relieves gastritis, indigestion, and acidity. A person suffering from slip disc, back pain should avoid its practice. Those with complications in back, neck, legs, arms, shoulders, abdominal area should consult an expert yoga teacher to avoid further complications.
6. Bhujangasana
This easy pose is especially designed to especially work on your spine. It stretches out the entire lower back muscles. It offers variety of health benefits and is one of the 12 yoga poses from suryanamskara. It stimulates the digestive system and boosts the metabolism. It tones the buttocks, open up the chest, and helps to relieve the stress and fatigue. It is not recommended to those with severe back problems, neck related complications such as spondylitis. As pressure in put on the abdomen pregnant women are not advised to practice it.
7. Marjariasana
This is ideal pose for neck, spine, hips and abdomen. It is one of the easiest yoga asanas that can be performed by anybody. Apart from strengthening the back and spine it also releases the stress and calms the mind. It is best asana to add in your morning routine. It makes spine flexible, aids digestion, improves blood circulation, relieves backache, and strengthens arms and wrist.
Apart from all these simple, easy asanas Pashchimottanasana, Setu bandhasana, Balasana, Badhha Konasana, Savasana are some other yoga asanas that are very ease to do. You don’t need to perform all these asanas to perfection but rather understand your body and perform each asana it accordingly. Always consult a good yoga teacher when in doubt.