Ayurveda has mentioned the three constitutes of the body as Vata, Kapha, and pitta. All persons have these elements in different proportions in their bodies which leads to the particular doshas in the body.
Kapha dosha is a combination of elements of earth and water. This dosha mainly resides in the chest, and the lungs part mainly has qualities of heavy, slow, dense, soft, or oily and cold. As the rainy season is around the corner Kapha dosha shows up in the form of mucus, lungs & chest congestion, slow digestion, weight gain, sleepiness, lethargy, and low energy is very common. Practicing yoga asanas at regular hours with a rigorous pace and yogic kriyas consistently can help alleviate the Kapha dosha.
Here are the most effective yoga asanas that are very effective in balancing the Kapha dosha
1) Sun salutation
This set of 12 yoga poses helps in better functioning of the body along with improving overall health. It is known as the ultimate yoga asana. Surya namaskar generates body heat, corrects body posture, promotes digestion, regulates the hormonal cycle, boosts your energy, increases blood circulation, strengthens the heart, builds muscles, tones your body, enhances immunity, gives you a strong respiratory system, and many more. Even if you perform 10 sets of Surya namaskar it is enough for the overall healthiness of your body as all eight limbs are involved during the practice of Surya Namaskar.
2) Revolved chair pose
Revolved chair pose also known as Parivrutta Utkatasana, signifies the Sanskrit interpretation of power and intensity. Rehearsing this yoga asana will give a sentiment of groundedness in the lower half of the body and opens up the chest area. Twisting yoga poses are incredible for the general goodness of the body. Revolved chair pose, specifically, offers considerably more profound improved kidneys and stomach-related organs, bringing about an internal detox. This stance is additionally fantastic for extending the breath and removing cough.
3) Bridge pose
This yoga posture to support the immune system focuses on your thymus and invigorates it; which thusly improves your body’s instrument to battle diseases. It can likewise improve your blood flow and fortify the lungs.
It stretches the hips, groin, chest, and shoulder regions. Alongside that, it extends the spine, opening it up. Rehearsing this asana or yoga pose discharges the strain from the lower back part.
4) Bow pose
It is an incredible back-bowing yoga practice for expanding and increasing spinal strength and adaptability. It stimulates the internal organs. This posture stretches the chest and strengthens the lungs, making it a very beneficial posture for those with asthma and respiratory issues. The chest is expanded during its practice and so it opens up and stimulates the chest muscles.
5) Yoga Mudrasana
This forward bent sitting yoga posture is also called psychic union pose. It increases the flexibility of leg joints, hips, arms, and shoulder joints. It is a slightly difficult pose for beginners. So, recommended to try it under the observance of your yoga trainer and you will eventually be able to touch the floor after practice for a week. It activates kundalini and chakras and is therapeutic in treating diabetes, asthma, and hypertension.
6) Mandukasana
Mandukasana or the frog pose keeps the heart healthy and removes colitis from the root. It gives relief from diabetes and constipation. Regular practice of this pose increases your lung capacity. It brings stillness to the body and encourages deep breathing & expansion of the lungs. Those with any abdominal injury must avoid this yoga posture. Always ask a yoga expert before attempting any kind of yoga practice.
7) Ardha Mastyendrasana
Also called a sitting half spinal twist, this yoga posture is extremely beneficial in relieving breathing difficulties, stress, and, tension. The twisting it provides to the upper body enhances the functioning of lung muscles and induces deep breathing. This ensures better circulation of oxygen in the lung cavity. It also removes stiffness from vertebrae, and aids in lowering back pain.
8) Revolved triangle pose
It is quite difficult to perform correctly, in such cases some modifications are generally made by the yoga trainers to accommodate it in the yoga regime. It allows easy passage of air to the lungs and helps to open and expand the chest cavity. The body twisting massages the internal organs which leads to the removal of any toxins from the body ensuring the proper functioning of organs.
