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A good height is associated with not only physical advantages but also with a boosted confidence and a more positive outlook towards life. Human height depends mainly on genetic and environmental factors including nutrition. Yoga postures are performed for holistic repairing of the body but surprisingly it is also very effective to increase your height.  

Contrary to the fact that most people believe height can be increased up to few more inches even after the age of 23-24 years, after which secretion of growth hormone ceases. Following are the yoga poses that help your body muscles to stretch to the full growth. 

1. Tadasana 

Tadasana is a preparatory pose for many asanas, thus regarded as the foundation pose for the follow-up asanas. It helps to correct the posture and improve the balance. Increases the flexibility of ankles and joints. It tones the hips and abdomen, helps you gain control over your muscle movements.  

yoga postures at shwet yoga classes and courses in thane west

This yoga posture helps to stretch the whole body from head to toe. The stretching generates pressure on the muscles and facilitates the production of growth hormone.  

2. Sarvangasana & Shirsasana

Sarvangasana along with Shirsasana involves inversion against gravity. It exerts direct pressure on the growth hormone inducing pituitary gland. This inverted pose increases the blood flow to the head and relieves the stress. As Sarvangasana directly targets the thyroid gland, it is one of the most effective poses to treat hormonal disorders. 

yoga postures at shwet yoga classes and courses in thane west
Shirsasana

3. Ardha Dhanurasana 

It is one of the most effective yoga postures to increase height. It rejuvenates your spinal health. It energizes the entire body, especially strengthening the core body. Additionally, it stimulates the kidney, adrenals, and reproductive system. 

yoga postures at shwet yoga classes and courses in thane west

As this asana makes your spine more flexible and expands the muscles it helps to increase the height.  

4. Yastikasana 

This is often an exceptional stretch for creating the supple spine. It tones up the whole nervous system and also stretches the muscles and joints of the body. It also gently rubs the digestive organs and restores the method of digestion, thus facilitating you to sleep well and grow fully. Additionally, it also improves blood circulation and soothes the mind. It is especially beneficial for sound sleep in stressed persons. 

yoga postures at shwet yoga classes and courses in thane west

5. Ustrasana 

To straighten our back and to give it a good stretch, Ustrasana is the perfect yoga asana. It is also helpful to relax the strained neck. This backward banding pose makes your spine flexible and gives a good opening to your hip muscles.  This is very useful in correcting body posture. It triggers the master gland that is the pituitary gland which secretes the growth-inducing hormones. 

yoga postures at shwet yoga classes and courses in thane west

6. Natrajasana 

This yoga posture is also known as lying down body twist. This not only gives you a good height but also helps you gain an attractive figure. This dancer pose strengthens core muscles & legs, improves balance, and stretches the shoulders. It opens the hip flexors that tighten due to too much sitting. This yoga posture develops greater strength, flexibility, endurance each and every time one practices it.  

yoga postures at shwet yoga classes and courses in thane west

7. Bhujangasana 

This pose makes you lie on the stomach and stretch out the toes. Bhujangasana stretches out the spine and increases its flexibility of the middle back increasing the height. It is specially targeted to increase height. Spine and back are strengthened, and the digestive system is improved. As metabolism is improved weight is reduced which aids in increasing height.  

yoga postures at shwet yoga classes and courses in thane west

8. Privratta Trikonasana 

If you are thinking about increasing the height even after the age of 25-30 then this is the yoga posture you must consider. With increasing the height it also helps in gaining balance. It is proven to be the quickest yoga posture to increase height dramatically.  

9. Chakrasana 

Also known as the wheel pose. Though difficult to master it come out well after a regular practice under the guidance of a yoga expert. This yoga posture makes the spine more flexible and elastic. It is also beneficial in stimulating the pituitary gland, thus helping you to increase the height. Additionally, it reduces chronic asthma, cures infertility, and osteoporosis.  

yoga postures at shwet yoga classes and courses in thane west

Exercising including these yoga postures is one of the best ways to increase the height naturally and quickly that too after a certain age. Perform these asanas on a regular basis combined with good protein intake for quicker results.  

Though yoga can’t alter genes and other genetic factors, with regular yoga practice you can surely improve posture and look taller. 

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