Bangladesh NGO DORP Invites Shweta Varpe As The Brand Ambassador Of ‘Bottom Lining Ma Songshad’
Ms. Shweta Varpe, the Virtual Yoga Guru and Life Sculptor and the Brand Ambassador of “Bottom Lining MA Sangsad” as an invitation from Development Organization of the Rural Poor (DORP), is visiting DORP for a special event of mega celebration on both Mind-body and fitness to the Social Assistance Program for Non-Assetors (SAPNA) Package implemented […]
योगाचे महत्त्व कळूनही साधनेपासून दूर का? – एक आत्मपरीक्षण
ती सहा महिन्यांनंतर पुन्हा आज आली आणि भेटून गेली. स्लीप डिस्क, वाढलेले वजन व वाढलेला बीपी, पायांवर आलेली सूज, नव्याने आलेली व्हेरिकोज व्हेन्स. हि यादी पुढे वाढणारी होतीच. योग वर्ग सुरू करण्यावर किती अडचणी येतात हे तिने मला आवर्जून सांगितले. योग वर्ग तूच घेणार का…..अशा सर्व चौकशीनंतर मी उद्यापासून क्लासला येते हे सांगून ती निघाली…..आणि […]
Yoga for Busy Professionals: Finding Balance in a Hectic World
In today’s fast-paced world, the demands on professionals are greater than ever. Long hours, tight deadlines, and constant connectivity can lead to high levels of stress and burnout. Amidst this chaos, finding time for self-care often seems impossible. However, yoga offers a powerful solution for busy professionals seeking to achieve balance, improve their well-being, and […]
Yoga and Breathing Techniques for Stress Management
In the hustle and bustle of modern life, stress has become an almost ubiquitous companion. While it can sometimes act as a motivator, chronic stress has detrimental effects on our physical and mental health. Yoga and breathing techniques offer a sanctuary from stress, promoting relaxation and improving overall well-being. This blog explores how these ancient […]
Yoga for mental clarity : Enhance clarity and focus
Mental clarity refers to a state of mind where thoughts are organized, and there is a sense of focus and purpose. It is the opposite of mental fog, characterized by confusion, lack of focus, and difficulty in processing information. Mental clarity is crucial for making informed decisions, solving problems efficiently, and maintaining emotional stability. Stress, […]
योगाचा इतिहास
मित्र-मैत्रिणींनो, योगाचा इतिहास काय असावा? असा प्रश्न विचारला जातो. बघूया का आपण? योगाचे मूळ अंदाजे ५००० वर्षापूर्वीचे असावे असा अंदाज वर्तविला जातो. योग विद्येचा इतिहास बघता भगवान शिव हे प्रथम योगी/ आदि योगी अथवा प्रथम गुरु मानले जातात. योगशास्त्राचे प्राथमिक सिद्धांत भारतीय उपखंडात वेदांमध्ये आणि उपनिषदांमध्ये आढळतात. ऋग्वेद, अथर्ववेद, उपनिषद आणि महाभारत या प्राचीन ग्रंथांमध्ये […]
Finding Balance in Later Life: The Role of Yoga for Seniors
As we age, maintaining physical health, mental clarity, and emotional stability becomes increasingly important. For senior citizens, finding a balanced lifestyle is crucial to ensuring a high quality of life. One powerful way to achieve this balance is through the practice of yoga. Yoga, with its gentle movements, mindful breathing, and meditative focus, offers numerous […]
Ultimate guide to the career in Yoga
Yoga has transcended its cultural and geographical boundaries to become a global phenomenon. It combines physical postures, breathing exercises, meditation, and ethical principles to promote physical, mental, and spiritual well-being. As more people worldwide recognize the benefits of yoga, the demand for qualified yoga instructors and related professionals has surged. A career in yoga can […]
International Yoga Day Special: 7 Yoga asanas to activate all 7 Chakras
The concept of chakras is an integral part of ancient Indian spiritual traditions and has gained widespread recognition in the modern wellness and yoga communities. Chakras are energy centers within the body, each associated with specific physical, emotional, and spiritual functions. There are seven primary chakras, starting from the base of the spine to the […]
Unlocking the yoga poses that burn calories equivalent to walking or running
In the realm of fitness, walking and running have long been hailed as effective calorie-burning exercises. However, there’s a quiet contender that often gets overlooked – yoga. Beyond its reputation for enhancing flexibility and promoting relaxation, certain yoga poses can surprisingly torch calories at a rate comparable to, if not exceeding, that of walking and […]
Deciphering the Differences: Yoga Postures vs. Mobility Exercises
Terms like “yoga postures” and “mobility exercises” are often used interchangeably, leading to confusion about their distinct purposes and practices. While both yoga postures and mobility exercises aim to improve flexibility, range of motion, and overall physical function, they are inherently different in their approaches and methodologies. Understanding these differences is essential for selecting the […]