Yoga benefits are impeccable. Yoga is a perfect exercise for one’s mind, body, and soul that not only helps you achieve your physical fitness goal but also helps you attain spiritual enrichment and inner healing when done consistently.
More and more celebrities are swearing by yoga due to its astonishing benefits and long-lasting positive impact on overall wellbeing. Bollywood stars, international players and athletes, fitness life-style coaches, whose profession demands them to be fit and well-toned all the time leave no stone unturned to be in shape, and most of them credit this to yoga.
All these celebrities especially the Bollywood personas from Shilpa Shetty to Kareena Kapoor are keen followers of this age-old tradition, and are ardent practitioners of the yogic lifestyle, to keep themselves active and youthful all the time. Here is a list of amazing yoga benefits you can notice as you progress in the practice or you may feel the difference from the very first day too-
Yoga benefit 1 – Reducing stress
The foremost important yoga benefit is its incredible assistance in reducing the stress from the mind and the body. Stress is the root cause of many problems, leading to certain medical conditions, body pains, beauty-related problems, or psychological too. It affects your heart health, causes hair loss, weight gain, leads to negative thinking and depression. Studies demonstrate the powerful effects of yoga in keeping stress in check. It helps in improving the quality of life and mental health.
Yoga benefit 2 – Anti-inflammatory
In addition to maintaining emotional and mental health, yoga is also known to reduce inflammation. Chronic inflammation can cause heart disease, diabetes, and even cancer. Individuals who regularly practice yoga show low level of inflammation than the ones who do not perform yoga. It is very important for celebrities to keep the body temperature cool during hot weather shoots. It also helps them to combat the effects of very bright lighting during shooting and photoshoots.
Yoga benefit 3 – Improved blood circulation
Yoga improves blood circulation in the body. This transports the nutrients and oxygen throughout the entire body, thus providing you with healthier organs, skin, hair, and brain. This also revitalizes the nervous system, giving you the feeling of activeness. It helps to create an efficient metabolism assisting in maintaining a healthy weight range and controlling hunger. This proves highly beneficial to celebrities in maintaining a fit body.
Yoga benefit 4 – Detoxification
This is an ultimate yoga benefit. The moderate to vigorous physical exercise provided by yoga, Shuddhi kriyas for body cleansing, breathing techniques in pranayamas, kriyas, and meditation all contribute to getting rid of the toxins deposited in the body. Detoxification benefits in delaying aging, along with many other health benefits. This is one of the most important reasons why particularly every female celebrity insists to include yoga in their beauty regime.
Yoga benefit 5 – Better sleep
Due to the various benefits gained through consistent yoga practice be it physical or mental, one is able to sleep much better. Especially when you have induced erotic sleeping patterns due to hectic schedules, busy lifestyles, irrational working hours, yoga comes as bliss to cure your insomnia. Lack of sleep can also hamper your beauty, health, and body posture.
Yoga benefits 6 – Social skills
Life is all interconnected with good health and mindfulness. Yoga gives you a realization about this interconnectedness. Yoga gives you the power to connect your inner self and community. This benefits you in creating better social skills and communication. Yoga also introduces you to meditation which helps you to watch your breath, let go of your ego, disengage with the unnecessary thought process, and calms your mind.
Yoga benefit 7 – Flexibility and strength
Moving and stretching during yoga makes your body more flexible which brings a greater range of motion. Actors who require to do dance moves, perform high-end stunts can really find it easy with the increased flexibility and yoga attributed core strength. Improved muscle and bone health through yoga helps them give their best shot every time.
Yoga benefit 8 – Radiant glow
Yoga is your eternal beauty partner that proves beneficial at every stage and age of your life. Yoga offers a bunch of advantages for your skin tone and composition. It helps to flush out the harmful substances from your body and has a wonderful detoxifying effect. The slow and gradual breathing during hatha yoga increases the oxygen level. The increased blood flow fills the skin with the oxygen it needs. Thus, you get vibrant skin with a sparkling rosy glow. For more details read this blog.
There are many more amazing yoga benefits available that prompt celebrities to include yoga in their lifestyle. The most prominent are discussed here. If you idolize Bollywood celebrities, famous sportspersons for their personalities and fitness then you should also start practicing yoga as soon as possible. You can practice it at home or can take guidance from the renowned yoga lifestyle coach.