Can yoga asanas help you control your mood swings? Right from the moment, we wake up in the day our emotions keep shifting from one mood to another without even our realization. From being excited to feeling stressed & depressed, being angry to feeling a sudden joy, being frustrated to feeling completely lost and miserable, our thoughts, behavior oscillate like a pendulum from one extreme to another often called mood swings.
There are many medical explanations for this irrational behavior and mood swings like the escalated levels of neurotransmitters and hormonal imbalance, the most affecting cause is the inability to deal with the daily lifestyle stress. A stressed mind undergoes an uncontrolled emotional turmoil, further affecting the efficiency and ability to perceive the matter correctly. On the other hand, a calm and composed mindset increases the ability to focus, boosts confidence, and encourages proper management of situations, and helps in handling the emotional on-offs.
These are some simple yoga asanas that are highly effective in healing emotional turmoil and handle mood swings.
Yoga asana 1 – Hastpadasana
Also known as the forward bend yoga asana/pose. It allows any pressure or stress to release. Holding this pose for a couple of minutes or 15-20 breaths in this pose relaxes the mind. It is also helpful in fighting depression and managing stress. The act of bowing or bending forward is humbling and reverent, which helps us to surrender and let go of any hesitation.
Yoga asana 2 – Surya Namaskara
Surya Namaskara regulates the breathing process during stress and anxiety. It reduces tension built up throughout the day and assists in body relaxation after a hectic day. This combination of around 12 yoga sequences bundles in a cycle of one yoga asana balances both energies – mental and physical. It helps you in anger management. Additionally, it is known to help in balancing the right and left sides of the brain. This results in, more emotional stability and increased creativity & emotional capacity.
Yoga asana 3 – Janu Sirsasana
It is an advanced seated twist that gives a more intense spinal stretch. This asana relaxes the spine and back muscles and helps in relieving stress. Giving a good stretch to the whole body calms the nervous system. As it calms the mind it is helpful in treating mild depression. Swadhisthan chakra is energized through Janu sirsasana.
Yoga asana 4 – Balasana
This yoga asana stretches the spine and back muscles. It separates the individual discs in the vertebrate releasing the pressure from the spine. This pose can put you in a meditative state and induce a feeling of calmness. Apart from providing relaxation it also helps to awaken the root chakra, which governs stability and feeling safe in the world.
Yoga asana 5 – Sukhasana
This yoga asana makes breathing smooth maintains the emotional balance. Your heart and emotions are all connected together. This pose makes the heart relaxed and manages the emotions coming from it. It calms the mind and has a soothing effect on the whole-body system through its slow, relaxed and steady breathing, instilling a sense of stillness. It is a basic seated yoga posture. It is a common pose to practice meditation and breathing exercises like pranayama. It stretches the knees and ankles and strengthens the back muscles.
Yoga asana 6 – Savasana
This pose provides extreme relaxation to the mind and the body. As it gives calming effects to the mind it is therapeutic for the stress. It gives relief from constant mental agony and judgments. It releases the physical and mental stress build during the workout. Savasana is a meditative practice that helps the body organs to restore their regular functioning after performing rigorous exercise aiding in the recovery.
Yoga asana 7 – Alternate nostril breathing
This simple breathing technique helps in alleviating the mood and helps to stabilize it. It unblocks the energy channels in the body and helps to release the stress and blocked negativity. It is an amazing way to establish emotional balance and calmness after a sudden emotional breakdown or shock or after facing a period of intense stress and agony.
Yoga asana 8 – Ardha Kapotasana
Our body especially hip & pelvic muscles tend to contract when we get anxious or stressed. They are curled up and freeze, which may have a lingering effect. Ardha kapotasana is a hip-opening pose releasing this stress and tension. This gives the signal of “fight, flight, or freeze” responses to our nervous system. Thus hip openers are also great for healing emotional trauma.
Yoga is the perfect medium to combat the emotional tension in the body and to heal the body with its release. There are many practices, techniques, and kriyas used in the yoga regimes to discover the deeply rooted emotions, expose them to come to the surface, and compel them to leave the body permanently. Click here to DM to heal your emotions from within.