It’s no more a secret that the health benefits of yoga transcend just getting the perfectly carved, toned, flexible body. This ancient 3000-years old practice has been considered as an alternative medicinal therapy and rehabilitation methodology that not only helps you treats but also heals many chronic health problems.
The pace is slow and steady, poses are easy to perform that can be modified according to the individual requirements, this makes it viable for everyone. Yoga moves you away from worries, ruminating thoughts, and life stress. With just one session one experiences a quieter mind, relaxed muscles, lighter and refreshed. Everyone must have read about the numerous benefits of yoga such as toned muscles, weight loss, flexibility, improved cardiovascular health, beauty enhancer, but there many more mind-blowing benefits out there that are going to surprise you for sure!
1) Impressive Image
One of the common benefits of yoga includes fat loss, toned body. Along with this, it also aids in the proper alignment of the body and helps to correct the body posture. The stretching not only improves the flexibility but also relaxes the muscles and joints, adding few inches to your height. Regular practice of yoga asanas such as Tadasana, Hastpadasana, Trikonasana, Suryanamaskara often gives a good stretch, corrects posture, and reduces belly fat, thus making you appear taller than before.
2) Makes one more compassionate
Yoga generates a feeling of general awareness not only about our own self but also about our surroundings. As one becomes more aware of the people, surrounding environment, all living things, one becomes more compassionate towards them. It broadens the thinking perspective and a natural tenderness and caring nature are evolved. Pranayama and meditation activate the inner chakras which broaden the spectrum of our thinking.
3) Charming personality
Regular practitioners of yoga tend to be calmer, relaxed, and beaming with energy. They are never gloomy and are always enthusiastic about trying new things. It also encourages us to be always creative and more insightful. A boosted self-confidence, ability to enjoy the present moment rather than worrying about the future, finding happiness in even the smallest of things makes you a charming person who is always happy and contended.
4) Increases your chances of parenthood
Nowadays when most couples are facing many problems when they try to start their family due to many factors like late marriages or family planning due to career priorities, work stress-related hormonal complications, reduced sperm counts due to bad lifestyle habits. Yoga proves a boon in such a situation. Regular practice of asanas like Halasana, Dhanurasana, Janu shirsasana, Baddhakonasana stimulates the reproductive organs and increases fertility. It significantly reduces the stress thus helping in creating a balance between your hormones.
5) Improves couple life
A couple performing yoga together establishes a renewed intimate relationship with their partner or spouse. One of the lesser-known benefits of yoga is its ability to improve your sex life. Yoga can boost your energy, up the sex drive, and even help you have a better orgasm. It can also reduce the pain during sexual intercourse.
6) Reduces the side-effects
Side effects of intensive treatments like chemotherapy in cancer are equally undesirable. All these side effects and pain associated with it can be eased to a great extent with the help of yoga. Research has shown that the regular practice of yoga can reduce the fatigue and stress due to heavy medications, relieve the pain, increases endurance, detoxifies the inner system, and improve organ functioning thus making your recovery much easier and a little less painful.
7) Reduces the blemishes and spots
The benefits of yoga for the skin are not limited to just a healthy glow. It gives you a flawless complexion. Yoga along with cleansing kriyas, and meditation increases the oxygen supply in the body thus helps in spot reduction, gives clear, healthy, radiating skin. Yoga also benefits in curing insomnia diminishing those under-eye dark circles.
8) Lustrous hair
Better sleep, reduced stress, and anxiety increased blood flow & oxygen supply to the brain improves the health of your hair. The healing properties of yoga produce enough collagen to revitalize the scalp, and hair follicles thus assisting in new hair growth. Inverted yoga poses boost the scalp condition and also helps in treating dandruff.
9) Make you eat better
People who regularly practice yoga are more mindful eaters than the ones who follow other exercises. Yoga requires you to focus on breathing and experience the sensations in your body, this trains your brain to observe what is happening inside your body, and pay more attention to the senses like hunger and fullness. It frees you from unnecessary stuffing and guilty pleasures.
10) Improves your relation with your pet
As already discussed, yoga makes you more compassionate and gentler towards other living beings, and animals. Posing along with your pet creates an everlasting bond with them. Using your furry pet as a prop for performing the yoga poses is really a fun way to do yoga. Animals also enjoy these stretching, balancing activities, after all, many yoga poses are inspired by the animals. For example, Cat-Cow pose, Downward-facing dog, pigeon pose, etc.
11) Sharpens your intellect
Yoga enhances your comprehension ability. It trains your brain to accurately and quickly process the information. Many people are unaware about the fact that regular practice of yoga helps in growth of prefrontal cortex, a brain region associated with reflexes, memory, retention and executive abilities.
There are so many benefits of yoga that are not generally discussed and can be a surprise for many. Every day every individual regularly discovers a new thing about yoga and its benefits. Consult your yoga teacher for more deep insights about yoga.