Daily practice of yoga at home or at any other place as per your convenience helps you stay healthy, fit, happy, productive, and calm. You can start yoga at home all by yourself or you can join a good online yoga class to learn the techniques and postures from an expert. Once you have learned the basic rules and principles of yoga from a qualified yoga teacher, you can practice it in the comfort of your own home. refer different books for yoga
Doing yoga at home not only keeps you cheerful but also encourages your family members and friends to follow the regime as they get to experience positivity and energy through you. So, what are you waiting for? Just gear up and start your yoga practice that too from the comfort of your home and follow these 7 tips to make it more convenient.
7 basic tips for practicing yoga at home –
1) Find a comfortable place
It would be best if you have a dedicated part of your home or a small, private room exclusively for meditation and yoga practice. It is observed that the positive vibrations created during the dhyana and asana practice remain in the place and it gives the place an aura of healing and strength. If there is no such room available you can choose any place provided it is quiet and large enough that you can practice full body stretches comfortably with focus, without disturbance, and any obstacle.
Make you practice at the same place every day and the space is clean and well-ventilated.
2) Pick a convenient time
A morning time is generally considered more preferable for yoga practice as it is quieter and filled with fresh air during this time. Practicing yoga in the morning keeps your energy levels high throughout the day. However, you can pick any time of the day according to your convenience and comfort. An evening practice helps you to get rid of the stress accumulated through the entire day and helps you to relax.
3) Watch out your fullness or vice-versa
Ensure that your stomach is relatively empty when you practice yoga. But also make sure that you are not hungry. This causes a lack of enough energy in the body to follow the flow. This may harm rather than benefit your health. Always keep a water bottle near you as keeping yourself hydrated is equally important. Keep a gap of 2-3 hours between your yoga practice and meal. Have light snacks before or after 30 minutes of the practice.
4) Never skip warm-ups
Always warm up before intense yoga sequences. Warm-up stretching helps to loosen the tightened muscles and prevents any risk of muscle straining. It also provides the necessary flexibility to the body so that you can do the twisting and stretching postures more comfortably. So, never ever miss warm-ups.
5) Be natural
Always opt for loose, comfortable clothes made of natural fabric. Body-hugging tight clothes restrict your movement and do not allow you to stretch completely. At the same time, too loose clothes can also make it difficult to transit from one pose to another. When you begin yoga at home try to keep the jewelry aside or wear it as minimum as possible. Also, avoid wearing makeup. Try to be in your natural state.
6) Make it your family time
Motivate your family members to practice along with you. Practicing yoga at home with your family is fun. It helps you to bond beautifully with them. It is quite possible that you may feel bored and lazy to practice yoga at home daily but with the family involved you can always encourage each other and consistent practice is ensured. After all, a daily yoga practice of twenty minutes is more likely to show positive impacts than an occasional practice of 2 hours.
7) Include variety
Try to practice a variety of postures and breathing techniques. Make a fixed set of asanas to be practiced daily and additionally add few different asanas and breathing kriyas and techniques each day. Keep changing these techniques. This avoids the problem of monotonous sessions and also ensures you benefit from not only the asanas but also various pranayamas, meditation, and shuddhi kriyas of yoga.
It is essential to learn the correct way of performing postures, breathing techniques, and flow of the asanas. You can ensure this correct learning under the supervision of an expert and trained yoga teacher. If there are any medical conditions worth mentioning, practice yoga at home only after consulting your doctor and a highly qualified yoga instructor. A good online yoga class can surely guide you through the practice and you can then continue the yoga at home on your own.