Eyes are the most powerful medium to communicate with the world. They are vital to see, feel, and envision the world around you. But nowadays most of the children, youngsters and adults are spending their huge amount of time watching TV, Mobile, Laptop and other similar electronic gadgets. The harmful radiations and constant stress our eyes are facing can slowly but dangerously damage them and their vision capacity in a long run.
Can yoga benefit our eyes as it does for other vital organs? Yoga for eyes has a bunch of powerful practices that help you to strengthen the eye muscles, aid in relaxing the nerves and improve eyesight for decades to come. A simple blinking exercise while using bright screens can give much-needed relief and can minimize the damage to a great extent.
Remember to splash cold water on your eyes few times before you do yoga for eyes to get maximum benefits. Try to keep the spine erect and held your head straight while attempting these exercises.
1) Yoga for eyes: Palming
This simple exercise gives your eyes the break they need and helps them to relax after a long tedious job. Sit in a relaxed position – Sukhasana or Padmasana. You can simply sit on a chair if you are at a workplace. Take a few deep breathes and relax your body and mind. Rub your palms against each other vigorously and make them warm. Now place them gently on your eyelids. Feel the warmness from your palms being transformed to your eyes. This gives instant relaxation to your eye muscles and reduces the dryness of the eyes. Repeat the process at least 3 to 5 times.
2) Yoga for eyes: Blinking
Every time we blink, we are doing a natural exercise for our eyes that relaxes our eye muscles. Yoga for eyes just helps us to maintain that natural rhythm by generating awareness, that we generally lose watching constantly mobile and TV screens. Thus, safeguard us against myopia or hypermetropia.
Sit comfortably in a relaxed position with your eyes open. Blink rapidly 10 times. Close your eyes and take deep breathes, relax for 20 seconds focusing your attention on the breath. Slowly open your eyes and repeat the same procedure about 5 times.
3) Yoga for eyes: Rotation Clockwise and Anti-clockwise
Sit in Sukhasana or Padmasana comfortably with your spine erect. Keep the right fist with thumb pointing upward in front of your eyes, keeping the elbow straight. Focus your gaze on the thumb. Move the thumb clockwise with your eyes and gaze following it. Repeat the process 5 times and do the same in an anti-clockwise direction. Repeat this entire process by lifting the left fist and gazing left thumb.
This is highly beneficial to the people working long hours on computers and laptops. Moving your eyes clockwise and anti-clockwise safeguard them from any eye disorder or eye disease. Gives a good massage to the eye muscles improving their functionality.
4) Yoga for eyes: Tratak
Tratak is a Shuddhi kriya or cleansing process. The literal meaning of tratak is to gaze continuously at an object. This is one of the best yoga for eyes, at the same time it is helpful to increase concentration and focal power.
Sit down comfortably, either in Padmasana or Vajrasana. Make sure that there is minimum light in the room and the place is quiet. Light a candle and keep it at a distance of about 2 feet from you. Gaze at the flame without blinking your eyes. Try not to waver your mind and thoughts, continue to look at the candle as long as you can. The longer you hold the gaze the better are the results.
5) Yoga for eyes: Bhastrika Pranayama
Bhastrika pranayama refreshes your physical and mental wellbeing. It improves blood circulation and increases blood and oxygen supply to the brain. Sit in Padmasana with spine erect, eyes closed. Take a deep breath and breath out forcefully through the nose. Inhale, exhale repeatedly, deeply, and fully. Use the diaphragm muscles with vigor as per capacity.
6) Yoga for eyes: Kapalbhati Kriya
Kapalbhati is a body cleansing kriya. Kapalbhati involves the breath and many more in it. It cleanses the various toxins from the body including carbon dioxide and removes the restlessness of the mind. It cleans the lungs, improves vision, and is a skull shining breathing exercise. Kapalbhati must be done on an empty stomach, preferably early in the morning or 3 hours after the food consumption. It can be done by seating in meditative yoga postures like Sukhasana, Padmasana as well as Vajrasana. Try to keep the back straight and body relaxed. If the person has a back problem or feels uncomfortable sitting straight for a long time then, it can be done by resting against the wall or even by lying on the bed.
Sit on the floor with legs crossed and back straight. Inhale deeply through both nostrils expanding the chest. Expel the breath with force on the lungs. Do not use abdominal strokes. Do not strain. Continue active exhalation and passive inhalation. Complete 30 rapid breaths, then take a deep breath and exhale slowly. This is one round of Kapalbhati. Each round shall be followed by deep breathing. Do as many rounds as possible.
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