Skin and haircare secrets with yoga asanas!

Yoga is your eternal beauty partner that proves beneficial at every stage and age of your life. 

Yoga has the power to transform you from the inside out. Apart from helping you to enhance your outer appearance, it has an extraordinary impact on your inner healing and generating a positive personality in you.  

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Yoga helps to flush out the harmful substances from your body and has a wonderful detoxifying effect. It is beneficial in the administration of stress and nervousness that can set off skin inflammation and breakouts. The increased blood flow fills the skin with the oxygen it needs. Thus, you get vibrant skin with a sparkling rosy glow. 

There are a few different ways you can attempt which can essentially diminish, and could even stop, hair fall. Two of them are yoga asanas and pranayama. Numerous professionals have encountered that ordinary and constant acts of these two have advanced hair development. Yoga, pranayama, and meditation cleanse and heals your body internally. This helps to maintain good scalp hygiene and healthy, voluminous hair. Regular practice of these asanas can show hair regrowth. 

Skincare with yoga- 

The following are some basic yoga asanas or poses you can fuse with your pranayama practice to get that glowing appearance. 

Suryanamaskara 

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Surya namaskar improves blood circulation to each part of the body and provides a healthy glow to the skin. It keeps the wrinkles at bay and helps the skin to retain its firmness. As it relaxes the mind, it provides radiance to the skin. Increased blood flow to the scalp reduces hair fall and improves the texture of hair.    

Bhujangasana 

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Despite the fact that it’s a loosening up cobra pose that assists with decreasing strain, stress, and weariness, it likewise helps in skin revival by providing additional oxygen to the skin cells which thus encourages the body to flush out the toxins from your body. 

Tadasana 

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It is otherwise called the ‘Palm Tree Pose’, and this basic standing posture assists with focusing on profound and gradual breathing that is an indispensable component of sound skin. Getting in more oxygen through controlled breathing causes the body to discharge harmful toxins and keep the skin healthy and glowing. 

Sarvangasana 

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It is otherwise called the shoulder stand and is viewed as the best yoga asana for shining skin. It helps in improving skin surface and quality by advancing blood flow towards your face. Rehearsing this asana 3 to 5 times each day will get your skin free of pimples, skin break out, wrinkles and bluntness. 

Kapalbhati 

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The regular practice of kapalbhati improves blood circulation, feels the whole body with oxygen, and provides relief from constipation. All these factors give a radiating glow and hydrate your skin and hair. It is also beneficial in detoxifying the liver which is vital for your immune and digestive system, and for slowing down the aging process.   

Haircare with yoga- 

Shirsasana 

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Shirsasana is known to be the best asana for hair growth. This inverted pose directs the oxygen-rich blood to the facial skin enriching the complexion. It prevents hair fall, hair loss, and premature greying of hair. It prevents and cures the baldness caused due to bad blood flow to the scalp. Apart from sending the enriched blood to the brain it also directs it to the scalp. It needs to be performed under the careful guidance of an expert yoga coach to avoid neck injury. 

Kurmasana 

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Kurmasana or tortoise pose resembles the tortoise that withdraws in its shell when threatened or endangered. This asana enables you to withdraw the curtails pertaining due to the outside world and reconnect yourself to the inner you. It gives the euphoric feeling of establishing a connection with your inner world. It relaxes your head neck and shoulders. It is a great stress buster relaxing your mind and treating insomnia. 

Adho mukho svanasana 

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All sort of hair problem is solved if you regularly practice the Adho Mukho Svanasana. Its benefits are considered as par with the Sarvangasana. It pumps the oxygenated blood to your whole body, especially to the head. It is beneficial in treating balding and dry, Brittle hair as the nutrition is supplied adequately through proper blood circulation. 

Hastapadasana 

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This asana helps to reduce tiredness and fatigue. It brings down the blood flow towards your head thus making your scalp healthy. This forward bending asana boosts hair health as the nutrition flow through the influx of blood, reviving your lifeless hair, and stimulating healthy hair growth. 

Meditation and cleansing kriyas 

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Meditation, and various breathing exercises such as alternate nostril cleansing, kapalbhati, bhramari pranayama, and similar kriyas fill your body with oxygen. It has a soothing effect on your body thus calming the mind and reducing stress. Regular practice enhances your overall beauty including lustrous hair. 

All these yoga practices are interchangeable when are considered for enhancing your beauty. Contact us for more details on yoga practices and their benefits. 

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