Whatever may be the cause for dull or dry skin… yoga asanas can do wonders to help you achieve smooth, youthful, glowing skin. Choice of unhealthy lifestyle, stress can cause premature wrinkling, acne, cracked skin, lacking the natural glow. Adding to this smoking, junk food, alcohol, lack of sleep, sugary beverages damage the skin to a great extent. Hormonal changes and improper digestion also leave behind unwanted marks and blemishes on your face.
Everyone wants to look beautiful all the time, especially during special occasions like festive seasons. So how can you get that gorgeous look with the perfect skin, full of life and radiance? The answer is here! Practicing yoga asanas increases the blood flow to the head and face, it pumps the oxygen in the body which naturally aids in getting a beautiful skin tone. It elevates your energy level, boosts metabolic rate making you feel happier and free from all unwanted toxins in the body.
So, what are you waiting for? Eat healthily, keep hydrated, and heal your skin from within to get the perfect radiance this festive season with these yoga asanas-
1. Suryanamskara for glowing skin
Surya namaskar improves blood circulation to each part of the body and provides a healthy glow to the skin. It keeps the wrinkles at bay and helps the skin to retain its firmness. As it relaxes the mind, it provides radiance to the skin. Increased blood flow to the scalp reduces hair fall and improves the texture of hair.
2. Matsyasana to hormonize skin hydration
It is required you to take the shape of fish to perform this pose, which advances glowing skin by improving the elements of the thyroid, pineal, and pituitary organs and standardizes the hormones. This asana gives a decent stretch to the muscles of the face and throat which makes it one of the useful activities to dispose-off the double chin.
3. Bhujangasana to relax your skin
Apart from giving a deep stretch to your spine, and aiding in activating the life-chakra, this yoga asana elevates your mood and gives you smooth skin. Adding to the fact that it assists with decreasing strain, stress, and weariness, it also helps in skin revival by providing additional oxygen to the skin cells which in turn encourages the body to flush out the toxins from your body.
4. Tadasana to detoxify
It is otherwise called the ‘Palm Tree Pose’, and this basic standing posture assists with focusing on profound and gradual breathing that is an indispensable component of sound skin. Getting in more oxygen through controlled breathing causes the body to discharge harmful toxins and keep the skin healthy and glowing.
5. Sarvangasana to tone up
Also called the shoulder stand, it is viewed as the best yoga asana for shining skin. It helps in improving the skin layer deep within and heals it internally by advancing blood flow towards your face. Rehearsing this asana 3 to 5 times each day will get your skin free of pimples, skin breakouts, wrinkles, and bluntness.
6. Halasana to keep your gut happy
Also known as the plow pose, it is probably the best asana for accomplishing solid and sparkling skin normally. This asana assists with improving your stomach-related problems that are basic for sparkling and sound skin. It improves the metabolic rate, strengthens the abdominal muscles, cures thyroid-related complications, flushes out the toxins from the body, and reduces stress and negativity to a great extent.
Additional benefits of yoga practices
Embrace the practice of mindfulness and pranayama. With customary pranayama yoga practice, you figure out how to free your psyche of pointless mental mess. This will reflect well in your physical appearance. When you follow the regime of daily 30-minute pranayama alongside explicit yoga asanas you will be able to see the change in your skin texture and health. Some pranayamas you can include are- Anulom Viom (Alternate Nostril Breathing), Kapalbhati( Cleansing process), Shitali Pranayama( Cooling Breath), Bhastrika, Bhramari Pranayama (Bee Breath), etc.
To summarize, you can upgrade your skin condition and youthfulness with yoga while keeping your physical, mental, and profound states in their ideal condition. When you practice these yoga asanas daily and eat healthily, you will see and feel the impacts instantly. Contact us for more details on yoga practices and their benefits.