Yoga is known to strengthen your body’s most powerful part, that is- the mind. From a small kid to college students, homemakers to working professionals, expecting mothers to an elderly aged person concentration is required to focus on their studies, professional work, daily activities, and many more. With physical asanas and breathing exercises, body and mind are relaxed and with the meditation, you are actively creating the ideal conditions for the mind to flourish.
Have you ever wondered why these days people get easily irritated? Find it difficult to recall even the simplest things? Children have become more sensitive, pregnant ladies finding it more difficult to adjust to the emotional up-downs during the pregnancy period? Do you observe aging people find it difficult to even remember what they ate for lunch/dinner? With so many distractions rampant use of gadgets, our reliance on technology for every small task, age, workload, and study pressure, affecting our memory and concentration, causing mood swings, increased irritation there is an immediate need for some reliable solution. The answer lies in Yoga. Yoga for mental stability, emotional balance, and increased focus and concentration is the need of the hour.
Stress reliever for kids helping in focus and concentration
Kids nowadays have many distractions such as electronic gadgets, video games, the virtual world, and social media addictions to name a few. All these adversely affect their concentration and memory retention power. Yoga helps them to have mind control and gives them the ability to comprehend what is beneficial and what is not. It improves the concentration power, stabilizes the hyperactivity in children, and improves their sitting capacity. Increased memory power improves the recalling power, helps to enhance the visualization thus showing significant improvement in comprehension power, spelling, and problem-solving capabilities are also improved. check out our article on yoga for kids.
Memory retention and increased productivity for professionals
Focus and memory retention is not limited to school and college students. A homemaker, working person either an employee or an entrepreneur, everyone needs to be focally cleared and alert to accomplish the quick and desired results whatever task they perform. Increased alertness and comprehension help them to focus on their work, help them to take the correct and beneficial decisions, generate a quick response to a situation, and high efficiency and productivity in the work.
Relaxation and reduced anxiety in pregnant ladies
Yoga is one the most relaxing form of exercise which is especially highly beneficial for vulnerable expectant mothers. The hormonal changes a pregnant lady goes through, they are sensitive physically and mentally too. In such situations, yoga gives the required relaxation to the mind, helps in inner healing. Regular practice has a calming effect on the mind, reducing anxiety, and increasing focus, inducing positive vibes.
Reversing the aging side effects
As a person ages the concentration, memory retention power, motor power reduce while at the same time anxiety, nervousness, loneliness, and anguish further affect the emotional balance. The calming and mind soothing pranayama and meditation are a great relief in such circumstances. Yoga is known to reduce the effects of amnesia, dementia, and Alzheimer’s symptoms in later years. A regular yoga practitioner finds their concentrating and comprehending power intact even in old age.
Motivating the people suffering from chronic illnesses
Yoga is not only remedial in curing chronic illness, but also helpful in increasing endurance power. Generally, these people tend to get tired mentally due to constant pain and frequent hospital visits. Regular yoga practice creates a positive mindset, reduces the negative vibes, and anxiety. Heavy doses of medications also tend to make a person dizzy, slow mental processing and reflexes. Yoga practices are highly beneficial in improving mental wellbeing and body awareness.
yoga is a powerful tool not only to keep intact the concentration and comprehending power but also to enhance the mind’s cognitive and analytical power. Here are the top 3 yoga practices recommended by the Experts to maintain the healthy functioning of your brain and mind-
Sarvangasana
This inverse position supplies the blood back to the brain, improving its functionality and its oxygen level, refreshing the mind. As the asana rushes back all the blood back to the brain, it recharges it effectively. As the brain muscles are strengthened and rejuvenated it enables a person to comprehend any situation more precisely.
Bhramari pranayama
This kind of purifying and breathing process awakens and stimulates the brain and clears the mind. It increases the level of intelligence level, enhancing learning skills and memory power. It builds confidence and releases negative emotions like anger, anxiety, and frustration.
Tratak
Also known as the “blink less glazing”. It is a cleansing process to improve concentration and memory. This is an amazing method for increasing your ability to be more attentive in everything you do. It steadies the wandering mind thus improving the focus.