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Yoga Remedies: Keep your fascia healthy the yogic way!

Fascia is a thin band-like sheet of connective tissues primarily containing collagen which lies beneath the skin and whose main purpose is to attach, enclose or separate the muscles and other internal organs. Fascia has nerves making it as sensitive as the skin. Fascia is present throughout your body and that’s why it is very important […]

Top 5 styles of yoga and their benefits

As yoga has recently gained much popularity in mainstream fitness and wellness regime, there has emerged many different variations and styles of yoga. All these yoga styles have different variations, techniques, and focus points, giving different benefits. With so many options available it is always better to first question yourself about what benefits you want […]

Restorative yoga asanas & practices to reduce stress and treat hypertension

A recent study shows an estimated one-fourth of the world’s total population is suffering from hypertension, and this figure is on the rise day by day, according to National Center for Biotechnology Information (NCBI). Hypertension is primarily associated with stress and the symptoms are initially not very prominent to get noticed. Gradually over a course […]

Kids yoga: child-friendly yoga poses and their benefits

In recent times yoga has become quite popular not only among adults but also among children. Though the numbers are high in adults who regularly practice yoga, kids yoga has its own miraculous benefits and advantages that every parent must know and encourage their children to follow the routine.  Regular yoga practice can help them conquer their […]

Easy yoga poses to treat knee pain and weakness

People nowadays suffer from weak knees and pain due to various reasons such as injury, nutritionally depreciated food, junk food causing high levels of uric acid in the body, and lack of exercise. One needs to understand the symptoms and causes of knee pain before treating it, to avoid further complications.   There are plenty […]

Preventive Healthcare with YOGA: know the amazing benefits of yoga

Medical science is making great progress every day. The improved facilities, available new-age diagnostic technologies, and affordable services for everyone have taken the health care sector in the last few decades to a new height. But still being healthy and never compelled to use these facilities is the top priority of every individual and health care […]

7 Types of yoga poses to avoid during pregnancy- Explained!

Pregnancy yoga gives an expectant mother and unborn child the necessary health boost they require most during the crucial phase of development of the new life. But prenatal yoga is quite different from regular yoga with reference to context and its essence. That is why one must enroll in good pregnancy yoga classes and perform […]

Top 7 recommended yoga asanas to keep you fresh every day!

Do you always feel lethargic and tired? Do you think that you are not energetic or inactive as compared to your counterparts? A daily 30-minute or less workout with yoga will make you feel more energetic and less procrastinating, and help you regain the body-mind balance.  Due to the enormous power of healing and nurturing, yoga asanas […]

Common myths about pregnancy everyone should know

Conventional pregnancy wisdom tells you many things about pregnancy symptoms, dos and don’ts. But you will be really surprised to know that many of these facts are actually myths. Although some pieces of information, especially coming from healthcare professionals, can be helpful and accurate, still, lots of myths surround the pregnancy.   Here we are […]

6 Effective ways to combat pregnancy hormone changes with prenatal yoga

A to-be mother’s body goes through several changes during pregnancy. Though it is not fair to blame every symptom or outburst in pregnancy on this potent cocktail of chemicals surely, they are majorly responsible for this. Much of what’s your body going through – both good and not so good – can be charged on […]

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