Yoga asanas for beginners
Yoga for beginners can be a challenge at first but always remember that a journey of a thousand miles begins with a single step. Once you get on your yoga mat you can’t lie to yourself. It is the mirror of your true reflections. Being a yoga beginner isn’t easy, you can’t hold the pose, can’t even […]
10 Interesting facts about yoga that may surprise you!
Nowadays it is very difficult a person who does not have any idea about yoga, that much popularity it has gained over the years. Whether you are walking around and come across many yoga studios out there, or find astonishing yoga influencers on the Instagram showing their flexibility making you awestruck, or watching a celebrity […]
Best practices to safeguard your yoga journey
Whether you are a beginner or an experienced yogi, mistakes are are bound to happen. Some of the mistakes that occur while performing yoga may not cause any serious effects, causing only uneasiness or difficulty in your yoga progression, but others might actually cause you serious safety concerns. While it is advisable to perform yoga […]
7 Perfect yoga asanas to boost immunity to beat season changes!
When it comes to boosting your immunity, yoga asanas proves to be a brilliant way. Studies show that numerous infectious bacteria and microscopic viruses quietly reside inside us until something inside the body’s interior condition gets unbalanced. At that point they attack our immune system, making us seek. Beat the cold and flu symptoms along […]
Therapeutic yoga for back pain and its ability to improve quality of spine
Yoga can help you maintain a healthy spine and nervous system keeping the back pain at bay. Yoga stretches and strengthens the vital back muscles giving relief from the back pain. We tend to take our back for granted neglecting the stress we induce on it constantly. Some people have to spend the whole day sitting […]
5 Most effective yoga asanas that work for migraine relief!
Migraine causing the severe headache accompanied with the sensitivity to sound, light, and smell, sometimes leading to nausea depending on the intensity of the attack. Its symptoms and seriousness vary from person to person making it difficult to treat, as the causes are still unknown. Mild headaches are common and can be self-limiting, not requiring active […]
Top 6 Yoga practices to cure sleep disorders common among working professionals
Yoga isn’t just beneficial for improving flexibility, build core strength, and reduce stress and depression; it also can assist you to sleep better—especially if you suffer from insomnia. This is often true for working professionals—who are under pressure and stress of deadlines, living irregular lifestyle, constantly seeing screen longer than the recommended timeline. If you […]
6 Clear signs indicating you need a yoga retreat
Feeling lethargic, unwilling to do anything, tired, or overwhelmed? Then it is time for you to take a break and go for a yoga retreat! Sometimes constant work from home and work life leave us feeling exhausted, stressed, or even bored. This can cause a bad effect on our physical and emotional health. Yoga is […]
Psychological benefits of yoga for mental wellbeing
The benefits of yoga are known worldwide. Practicing yoga establishes the connection between our bodies and our minds. Simultaneously it encourages you to use both at the same time to generate more awareness about your physical and mental well-being. Several recent studies emphasize that yoga may help strengthen social attachments, stress reduction, gives relief from anxiety, depression, […]
Top 5 reasons to prefer yoga over regular exercises
The astonishing benefits of yoga are spreading like a wildfire throughout the world. Many people all over the globe have appreciated its incredible power to transform the entire body structure and mindfulness. Joining yoga classes with an expert faculty definitely helps you gain knowledge about inversions, assists you in paying attention to movements, enhances […]