Shwet Yoga Pregnafit: Your true companion for a smooth pregnancy!
When a couple comes to know that they are going to be parents, it is the greatest joy they can ever experience. Being able to bring a new life into this world is the most special power a woman possesses. But this good news comes with a responsibility. Pregnancy yoga or prenatal yoga is the […]
7 Key Benefits of Pregnancy Yoga for the unborn child
Babies whose mothers have performed regular exercise tended to have better health, development, and motor skills than their counterparts. According to the new captivating study, newborns whose mothers enrolled for prenatal yoga or other gentle exercise practices have noticed benefits of pregnancy yoga for infants such as earlier physical coordination, better health & immunity, normal […]
Top 7 health benefits of yoga for men
Soft music, gentle movements, scented oils or candles, politely instructing yoga teachers……. yoga studios had been predominantly filled with ladies, but is now redefining masculinity by offering many health benefits of yoga to men also. Apparently, the original roots of yoga are actually much in the male domain. There are several real and powerful benefits […]
10 Effective yoga asanas to reduce stubborn hip and waist fat
Yoga asanas are known to serve special functions to every part of the body. From giving a radiant glow to increasing the blood flow throughout the body, supplying enough oxygen and nutrition to the top of the head to combat hair and scalp issues, from boosting immunity to enhancing the flexibility of the spine, from […]
Happy Healthy New Year with Yoga!
Yoga is more than just a physical exercise. The word yoga is derived from the Sanskrit word ‘Yuj’ meaning the union of mind, body, and spirit. In short, yoga takes care of your physical health, mental balance, and spiritual upliftment which ultimately takes care of your overall wellbeing. So, this new year adapt the practice […]
Join Yoga Classes : A perfect new year resolution for a great start!
A new year is approaching and what can be a healthier new year resolution than joining yoga classes. Another year is starting with giving us hints towards how health is the most important thing one can have in life, how being healthy is the need of the time. And what can be better than yoga […]
6 Amazing yoga poses and mudras: A perfect cure for Vertigo!
Several yoga poses are recognized for their therapeutic purposes. Vertigo is a common condition characterized by the symptoms like spinning head sensation, nausea, dizziness, and sudden loss of balance. The severity of vertigo varies from person to person and depends heavily on the root cause. Some common causes include lack of sleep, nutritional deficiencies, migraine, […]
10 Key Benefits of Yoga supported by science
Western studies and science are starting to provide concrete theories about the incredible health benefits of yoga. Yoga is an ancient practice that brings together body and mind. It’s no more a secret that the health benefits of yoga transcend than just getting the perfectly carved, toned, flexible body. This ancient 3000-years old practice has been considered […]
8 Effective yoga asanas to strengthen digestive system and treat Piles
Many people nowadays are suffering from chronic conditions like indigestion, poor metabolism resulting in painful conditions like Haemorrhoids or piles. Yoga asanas are the best way to treat these chronic conditions related to the digestive system caused due to stressful lifestyles and lack of exercise. Junk food, irregular sleep pattern, lack of fiber, dehydration adversely affects the […]
9 Yoga asanas for a perfect morning stretch!
There is no better way than yoga asanas to start a perfect day. Whether you need to feel energized or get rid of the morning sickness, the right flow and stretch of yoga always help you feel more balanced and centered. The Mind-body therapies yoga asanas offer have been shown to reduce anxiety-stress, inflammation, and […]