Yoga chakras explained: A full guide to its significance
Yoga chakras are the energy centers of the body. They are the part of the subtle body that you can’t touch but just feel. It is referred to where your energy flows. And when the energy from one of the chakras gets blocked, it triggers physical, mental, and emotional distress. The literal meaning of chakras […]
Top 6 benefits of being Yoga Teacher
Choosing a career in yoga by becoming a yoga teacher, breaking the stereotype, looking beyond the typecast, and trying something different may seem hard at first. But being a trained yoga teacher has its own perks. Due to the boom in the worldwide popularity of yoga and its benefits, the yoga industry is at its […]
8 yoga asanas and practices to protect your lungs from the increased level of air pollution
Rapid industrialization, deforestation, increased vehicle usage, and many other such man-made facts have increased the level of air pollution. With the Covid19 pandemic making the situation worse for your lungs, yoga asanas to strengthen the lung capacity is the need of the time. Since last year, the number of patients with lung-related complications has increased […]
5 Things to consider while choosing best yoga classes near you!
Joining yoga classes especially the best yoga classes near your place proves to be of great advantage for your fitness. Yoga is all about generating much-needed body awareness over a period of time. Joining yoga classes with an expert faculty definitely helps you gain knowledge about inversions, assists you in paying attention to movements, enhances the […]
7 Highly beneficial yoga practices for detox and deep cleansing!
There are plenty of yoga practices to detox your body and mind from within, and get a relaxing therapy of deep cleansing through inner healing. Accumulated stress, the strain on your nervous system due to daily hectic activities, blocked energy chakras, and many more such toxic things can make you sick from within. All these bad […]
Ashtanga Yoga Classes: A perfect yoga style for you
Ashtanga yoga classes are highly beneficial for beginners and perfect for the newbies to start their practice with. Though it is considered a difficult style of yoga to master, an assisted regular practice of ashtanga yoga style with a professional trainer is the best way to learn. As the yoga has recently gained much popularity in mainstream […]
Festive glow: 6 Yoga asanas for skincare, youthful looks!
Whatever may be the cause for dull or dry skin… yoga asanas can do wonders to help you achieve smooth, youthful, glowing skin. Choice of unhealthy lifestyle, stress can cause premature wrinkling, acne, cracked skin, lacking the natural glow. Adding to this smoking, junk food, alcohol, lack of sleep, sugary beverages damage the skin to […]
Therapeutic yoga asanas: amazing remedy for osteoporosis and weak bones
Practicing yoga asanas on regular basis is the best way to manage symptoms of osteoporosis. Osteoporosis, caused due to the low calcium in the body, is a common disorder today. People suffering from osteoporosis are at a higher risk of fractures and bone breakage due to weak, brittle bones. Decreased nutritional value of food, bad eating habits, […]
5 reasons to give yoga classes a try for the ultimate fitness
The exciting results of daily practicing yoga have prompted many to join the yoga classes. The astonishing benefits of yoga are spreading like a wildfire throughout the world. Many people all over the globe have appreciated its incredible power to transform the entire body structure and mindfulness. Yoga is all about generating much-needed body awareness over […]
9 Best yoga asanas to increase your flexibility and strength at the same time!
“It is while practicing yoga asanas that you learn the art of adjustment.” – B.K.S. Iyengar Flexibility is vital for good physical health. Many factors like aging, prolonged illness, stress, physical and mental exertion, bad posture, bad lifestyle habits hamper your flexibility. Many of us think that flexibility and strength don’t hand in hand. One can […]