What to expect from a Hatha yoga classes? Ask Yoga experts!
Hatha Yoga is a gentler form of yoga that mainly focuses on holding the pose for longer duration and is great for beginners to start their practice. A typical Hatha yoga class can last from 45 minutes to around 90 minutes. Starting with warm-up exercises advancing towards physical postures and pranayama and ending with short time […]
6 Yoga Poses to calm the mind and for anger management
Not every person is good in handling the stress and managing the emotions and feelings. But life throws challenges at us from time to time, in personal and professional life too. If you are struggling with the issue of regular angry outbursts due to stress, irritation and end up being caught in the awkward situations […]
Bring the festive glow with yoga
Everyone wants to look beautiful all the time, especially during special occasions like festive seasons. So how can you get that gorgeous look with the perfect skin, full of life and radiance? The answer is here! Practicing yoga asanas increases the blood flow to the head and face, it pumps the oxygen in the body which […]
Top 10 recommended yoga asanas that every yogi must perform in daily practice
Do you always feel lethargic and tired? Do you think that you are not energetic or inactive as compared to your counterparts? A daily 30-minute or less workout with these 12 yoga asanas will make you feel more energetic and less procrastinating, and help you regain the body-mind balance. Due to the enormous power of healing and […]
Corporate yoga: Excellent benefits of yoga in the workplace
Corporate yoga is more than simply motivating the employees to practice yoga by providing them yoga chair, discount coupons to buy the equipment or memberships at the yoga studios. It is a corporate wellness program that emphasizes on teaching yoga through the simple stretches and postures, breathing techniques, and mindfulness to the staff and the […]
Meditation: A better way to heal and treat than the medication
Meditation is an activity that people swear on today. Yet, the practice had been in vogue from ancient times and resulted in helping a lot of people during different eras. However, it is only recently that Western civilization has begun to sit up and take notice of the age-old system of yoga. Meditation is a […]
Healthy food habits that boost your yoga practice
Healthy food habits is one of the root cause to not only cleanse your body from toxins but also nourishes your body, keeps you fresh and energetic all the day. Yoga is the leading form of physical exercise which helps you to keep yourself young, free from diseases, and full of life. That’s why healthy […]
6 Incredible yoga business ideas for professional and personal growth
Can a spiritually driven form of exercise such as yoga provide you a medium of source of income? Can yoga business ideas generate a revenue? The answer is Yes! The popularity of yoga has grown immensely over the years. This is because of the proven benefits and advantages it provides over the other form of […]
Eye Health: Yoga practices to improve your eyesight
Eyes are the medium which enables you to enjoy and explore the scenic beauty of this world. But at the same time it is equally important to take good care of them because they are very delicate and easy to loose their strength over the course of time as you grow old. Yoga has many […]
Yoga as a therapy for many problems
Yoga was always considered an enlightening path for attaining the spiritual upliftment. But with its widespread acceptance into mainstream healing and restoring therapy, the scenario is changing rapidly. Yoga is now not confined to the particular section of the societal strata containing the monks, people living a holistic life, or pursuing a non-materialistic approach. It […]