Kids Yoga : Why it is good move to get your kids ready for yoga?
In today’s fast-paced world, where stress and anxiety seem to be common companions even for children, the importance of maintaining physical and mental well-being cannot be overstated. While adults often turn to various forms of exercise and relaxation techniques to cope with the pressures of modern life, we sometimes overlook the potential benefits these practices […]
Yoga literature and scripts every yogi must read!
Yoga is a spiritual practice that has been around for thousands of years. It is an ancient tradition that was developed in India and has since spread all over the world. The practice of yoga has been embraced by people from all walks of life, from celebrities and athletes to stay-at-home parents and office workers. […]
7 Reasons senior citizens should mandatorily follow yoga for better health and immunity
Getting old presents a person with wisdom, maturity, experience, and enlightened perspectives. But it also carries life-threatening ailments such as diabetes, amnesia or Alzheimer’s, joint pain, cardiovascular disease, hypertension, etc. Growing older brings many health challenges which can be tackled with the benefits of yoga. Yoga especially restorative yoga can help to deal gracefully with all these old age-related problems. It […]
The important books of yoga that any yoga teacher must have!
A dedicated and passionate yoga teacher is always in search of more and more knowledge about the yogic practice. While it is common that most of the yoga teachers neglect the yoga scriptures and books they once studied during their early yogic training, it is always beneficial to re-read the stuff you once studied. The […]