7 Reasons why yoga is complementary medicine for all diseases

In recent times researchers and medical practitioners are doing numerous studies on the therapeutic potential of yoga as complementary medicine for various diseases. Yoga is a widely recognized practice for relieving stress, anxiety, and negativity; improving overall health and fitness, building healthy, immunized health and internal system. The practice of yoga is simple and inexpensive making it the most cost-efficient measure to be adopted by most of the patients for various ailments without any complications.

Yoga therapy, or more precisely ‘YOG CHIKITSA’, is the complete package of specific asanas, pranayama, relaxation & meditation techniques, and stretching exercises along with dietary advice and yogic counseling that actually cures the root cause of the ailment instead of just temporary relief from the symptoms. This is the reason yoga is considered the perfect way for naturally healing the complete body internally.

Studies show that the regular practice of yoga significantly helps to reduce weight, maintain the BMI, reduction in cholesterol index, boost cardiovascular health, treats hormonal imbalance. Yoga therapy has the potential to support regular medicinal therapy, becoming complementary medicine for all diseases. Its long-term practice can also replace the need for taking medications.

Here are a variety of reasons why new studies attributing that- yoga is emerging as the complementary medicine for all diseases.

1. Quality of life improves

Yoga reduces stress and helps you to regain mental control. You become more and more alert. The emotions are well balanced and a huge improvement is seen in anger management. The calming and soothing effect of controlled breathing exercises, pranayama, and mindfulness of meditation gives you command over your mental and emotional health. Reduced anxiety removes the negativity in you and produces a positive aura around you. The compressing and relaxing techniques in yoga release such chemicals in the body that energize you throughout the day. Yoga therapy brings quality life improvements.

2. Cures digestive and metabolic problems

‘Bad digestion is the root of all evil’, -a famous saying by Hippocrates. According to Ayurveda also, the cause of all the diseases lies in the poor digestion. A robust metabolism can help you to have all the energy you need and make sure that you have proper nutrition at all times. This is something that you can achieve through the practice of various yoga poses to boost metabolism. There are many asanas and kriyas that helps to boost your metabolism and get you in shape like Ustrasana, Pawanmuktasana, Dhanurasana, Halasana. By regular practice of yoga positions like Sulabha tadagi mudra, all the diseases of the stomach are completely cured. Learn more about all these asanas here.

Yoga produces the digestive fire or ‘Agni’ increasing appetite and promotes healthy eating reducing the cravings. Bowel movement is regularised and constipation is relieved. Regular practice discourages fatty deposits in the body.

3. Improves Heart health

There are specific yoga asanas that improve your cardiovascular health. Yoga has an effective way of dealing with stress and thus, heals the heart. Yoga lowers the blood pressure, increases blood circulation, lowers the bad cholesterol levels, increases lung capacity leading to increased oxygen levels in the body, improves heart rate. Various yoga postures like tadasana, Vrikshasana, trikonasana, Utkatasana, Ardha mastyendrasana, Shavasana, Dandasana are performed for stimulating good heart rate and cardiovascular strength.

4. Effective in chronic cough and cold

Various chest opening sequences and controlled breathing exercises in yoga improves the lung capacity and respiratory system. Pranayama and meditation comprise of various techniques that involve the slow, rapid inhaling and exhaling, where the main emphasis in on your breath. All these kriyas are performed to clean the respiratory tract and improve your breathing. Yoga kriyas produce the body heat that helps you get rid of chronic cough and cold. Click here to read more about the cold and cough relieving yoga asanas.

5. Regulates the hormone functioning

Due to changed lifestyle, bad eating and sleeping habits and deteriorating quality of food and environment cause misfunctioning of hormone-producing glands causing hormonal imbalance. There is a rapid increase in cases of hormone-related diseases like diabetes, thyroid, PCOD, and many more. Yoga reduces the stress hormones in the body and thus overall improves your heart and mental health. It regulates the functioning of the endocrine gland and thus helps in proper digestion and body growth. It regulates the menstrual cycle and thus deals with infertility.

6. Your beauty partner

An inside beauty combined with pretty and glowing outer appearance is a cherry on the top. Yoga is a wonderful practice from numerous points of view, which is the reason it can offer some genuine health and beauty benefits. Practically any training you do will profit your skin, hair, body postures and overall fitness, however, there are sure represents that are more helpful than others.

Yoga has that power to transform you from inside-out. Apart from helping you to enhance your outer appearance, it has an extraordinary impact on your inner healing and generating a positive personality in you. The increased confidence due to never-ending energy, toned muscles, and well-balanced body posture shows on your outer appearance. Yoga gives you healthy and glowing skin, beautiful hair, a toned body, and glomming confidence.

7. Treats depression

Mental health is as important as physical health. Lifestyle stress, increasing competition and habit of always comparing your life with other’s, unsatisfactory urges drags you to negative thoughts and speculations. All these negative vibes lead to depression. Yoga calms your mind and gives you a chance to reconnect with your inner-self. This counseling and reconnecting with your own spirit provides you the insights about how to deal with the depressing tendencies.

Yoga is a unique way to treat your physical and emotional shortcomings. The highly beneficial cookies it provides, by improving your immunity system, respiratory system, digestive system, endocrine system, overall working of the whole body, skin, and hair health and mental strength it provides to fight out all the diseases producing a strong will to emerge as a winner, makes it the best complementary medicine for all the diseases.

4 Thoughts to “7 Reasons why yoga is complementary medicine for all diseases”

  1. Sandhya Kadam

    Yoga d need of current need of lifestyle….Nicely explained WHY its a need!!

  2. Jagan

    Highly appreciate !

  3. Kailash Sharma

    Excellent explanation by Dr Shweta . These tips will really going to help me & my family members to cure from diseases in advanced. It is really appreciable that a great effort done by Dr Shweta.
    I am willingly very thankful to shwet yoga team also for their tremendous efforts.

  4. Sandhya Kadam

    Noteworthy blog info!!

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