Yoga has a solution for most of our common problems. But can this age-old practice involving numerous yoga poses, mudras, and kriyas has the potential to help get rid of that extra facial fat?
Belly fat, saggy arms especially after losing weight, love handles, and double chin are the most common concerns about which people become overly cautious. They are the most noticeable personality traits one finds difficult to hide. Especially the facial fat, double chin to be precise, can’t be hidden under the baggy clothes or any such excuse. Some makeup techniques can help to a certain extent or few people even consider surgery to get rid of it.
A sculpted face, perfect jawline enhances a person’s overall facial appearance, generating good self-esteem due to a presentable personality. Excess weight is one of the culprits causing a double chin. Furthermore, aging causes collagen loss that leads to saggy skin, losing its elasticity. Don’t worry! We are introducing you to the most natural way in form of these top 10 yoga poses to get that enviable perfectly sculpted jawline and cheekbones.
Can yoga reduce double chin?
Of course! Practicing facial yoga poses regularly can help you get rid of that embarrassing double chin. And this process doesn’t take much of your time. A daily practice of 15-20 minutes can also do the needful effectively. So why opt for time and money consuming makeup tutorials, or risky surgical processes? Just start practicing facial yoga and enjoy the amazing results. Shiny, glowing, clear skin is an extra add on!
Here is the list of top ten yoga poses to say goodbye to the double chin and extra facial fat-
Yoga pose 1 – Simhasana / Lion pose
Simhasana, also known as the lion pose, is yoga asana from hatha yoga and modern yoga. This gives good exercise to the facial and neck muscles, keeping the skin tight. It is one of the rare asanas where you need to make the sound. The roar releases the tension in the body which stimulates and energizes the throat muscles. This reduces the emotional stress and lets go of frustration, thus boosts the confidence of the introverted, shy person. It is good to retain the health of the ear, nose, throat, and eyes.
Yoga pose 2 – Bhujangasana / Cobra pose
This yoga pose opens and stretches the throat region completely. Stretch your neck as far back as possible and hold for at least 30-60 seconds to get rid of that extra fat at the jawline. Regular practice of this pose tones the neck muscles thus reducing the double chin. With the practice of this yoga pose, you can also get rid of the belly fat and saggy arm fat.
Yoga pose 3 – Ustrasana / Camel pose
Be it belly fat, love handle, or double chin ustrasana is one of the best yoga poses to reduce all this unwanted extra fat effectively. This back-bending pose gives a good stretch to the entire neck and lower-facial muscles, which helps to carve a chiseled jawline. It releases the tension from the spine and stimulates the nervous system, thus giving a radiant glow to the skin.
Yoga pose 4 – Neck roll
A complete 360-degree neck roll loosens the muscles from the neck, throat, shoulders, and upper back. This increases the elasticity of the skin around the throat region. It is effective in reducing the fat accumulated in the neck region and toning the neck muscles. Make sure to keep the spine straight and not to move the shoulders while slowly rotating your head in a circular motion, during its practice.
Yoga pose 5 – Matsyasana / Fish pose
Matsyasana can be an effective yoga pose for reducing double chin. It gives required reverse stretch to the neck to reduce the stiffness caused by continuous heading forward while working on the computer for long hours. It increases the efficiency of abdominal organs especially boosting the metabolic rate. Thus, it causes overall body fat reduction.
Yoga pose 6 – Fish face
Different from the fish pose this one is the facial exercise. It is easy to do exercise. In this exercise, you need to suck your cheeks and lips until your mouth resembles that of a fish. Suck as much as possible until there is no air left in the mouth. After this, move your head to the right, left, up, and down. Repeat 4-5 times a day for best results. This can be done at any time of the day.
Yoga pose 7 – Wide smile
A dazzling wide smile is the most pleasant sight to look at. Smiling widely is one of the best ways to get rid of the double chin. Sit at one place with a straight spine. Smile as wide as possible, strain your cheek muscles, and hold the pose for 10-15 seconds. Now, pout and hold the pose for 10 seconds. Repeat 5-10 times a day. Remember to relax your skin after each position.
Yoga Pose 8 – Parshottanasan / Pyramid pose
This intense side stretch benefits your core, corrects balance, posture, and improves digestion. It is beneficial for overall fat reduction. It improves the blood circulation throughout the entire body. This asana can reduce fat from your jawline as well as tone up your overall body.
Yoga Pose 9 – Ashtanga namaskara / Eight limbed pose
This is one of the prominent yoga poses from Surya Namaskara sequences. It is called an eight-limbed pose as eight parts of the body including chest, knees, and chin are used to perform this pose. Surya Namaskara is considered a fat-burning exercise that is known to assist you in rapid weight loss. Ashtanga namaskara mainly focuses on double chin, back & belly fat reduction.
Yoga Pose 10 – Hastapadasana / Forward bend
This yoga pose is another sequence from ashtanga Surya Namaskara. Popularly known as the standing forward bend, it stretches all the muscles in your back and legs, further improving the blood circulation in the whole body. It releases stress from the neck area and increases its flexibility. This yoga pose stretches your body, warms muscles & joints, and gives you a youthful appearance.
Along with these yoga poses pranayama and meditation also helps a lot with reducing the facial fat and getting a healthy glow. Do simple facial messages regularly with your bare fingers, practice these yoga poses, eat healthy, and stay hydrated to look radiating always. If you want to get more information on facial yoga, feel free to contact us here.