SALIENT FEATURES
• Online and offline yoga classes
• Yoga with Garbha Sanskar techniques
• Sound Healing & therapy
• Cardiac, free hand & floor exercises, weight training
• “Health Care Program” for moms-to-be
• Personal Attention & Consultation
• Qualified & well experienced experts
• Pregnancy Workshops
• Nutrition for moms-to-be
PROGRAM DETAILS
• Hatha Yoga, Ashtanga Yoga
• Iyengar Yoga
• Educational Based Program
• Asanas during pregnancy
• Different Types of Meditation
• Pranayama
• Breathing Exercises
• Relaxation Techniques
• Stress Management
• Pre-natal & Ante-natal Care
• Shudhikriya
• Mudra & Bandh
• Various relaxation techniques
Timing: – 8am to 9am
Days – Tuesday- Thursday – Saturday-
For 1 Month 4000/-
For 2 Months Rs.7000/-
