No matter what is your level of expertise in yoga, whether a novice or regular practitioner, when looking for a yoga class, you need to find the one that both suits your experience level and helps you achieve your desired physical & spiritual progression. Right from choosing the most suitable yoga style among the others to finding a perfect yoga teacher who guides you to achieve your yogic goals with minimal & explicit instructions is very important.
Here are some tips on how to choose the right yoga class that fits your fitness goal, personality, fulfills your beginner requirements, etiquettes, and many more.
Tip 1 – First choose the style then yoga class accordingly
There are several yoga styles that evolved over the years. Each style has its unique features, contributing its own range of benefits to its ardent practitioners. So, one must first research about the different styles, which one attracts you, what are your physical needs and goals, and accordingly then choose one style to begin your yoga journey. After you finalize the style, you can decide which yoga class is best for you. If you are confused about the styles or find it difficult to understand, then you can discuss it with the yoga experts from the yoga class or studio.
Tip 2 – Decide your goal – what to achieve through yoga?
While exploring the different styles of yoga, you must have a clear idea about what physical or spiritual goals you want to achieve with the help of yoga. Whether you are focused on alignment or posture, want to burn calories, want to advance your practice after mastering the basics, deepen your spirituality or test your limits, all these questions must be clear in your mind.
Tip 3 – Distance matters
After you have decided on your goal and suitable yoga style, you must explore the available options of yoga classes in your area. Remember, there are thousands of yoga classes out there. But it is always advisable to choose the best option which is nearby. Choosing a yoga class far away from your place will prove to be hectic. For example, if you reside in Thane West (India), it is better to choose the best yoga class in Thane west rather than enquiring about any class or studio to the east thane, several kilometers away. When you reach for a yoga session you must be energetic and fresh, not tired by traveling a lot.
Tip 4 – Check online reviews
Once you have shortlisted some good yoga classes always search for their online presence and check out the reviews submitted by their students and happy customers. Google reviews can easily be accessed and are genuine. You can also get a good idea about their reputation, achievements, awards through their website, social media pages, and articles. This will fetch you more insightful information and help you choose the best option.
Tip 5 – Visit the yoga class or studio
Always visit the entire studio before taking admission to any yoga class. You can also check out the photos online or can personally visit them. One must check if it is clean, hygienic, equipped with props or not. Walk around the studio to check if it is ideal for yoga and meditative practices or not. Ideally, it should be spacious, quiet, and peaceful, less noisy to minimize the distractions and make it easy to focus. One must feel welcomed, comfortable, and energized after entering it.
Tip 6 – Speak with the instructor
A good yoga class makes sure that their staff is well skilled and qualified with the knowledge about yoga and its techniques. You must speak with the instructors about your requirements. You should also enquire about their expertise, certifications, years of experience and accolades received. Clear your doubts before joining the class. Understand the class structure, schedule, and various programs they offer along with their perks.
Tip 7 – Talk with the existing students
It is quite similar to checking online reviews. But discussing the pros and cons with existing students from a yoga class in one-on-one conversation will clear all the doubts left in your mind. Talking with them, discussing their concerns, listening to their yoga journey not only encourage you to join the class but also give you a brand-new perception of why yoga is the ultimate way to the betterment of your life.
Tip 8 – Evaluate the affordability
Yoga classes offer different fee structures and programs. Always select a yoga class providing the most cost-effective and affordable solution to your fitness requirement, but quality too matters. It is always better to go for a slightly higher budget if other points like environment, expertise, qualification, and value have an edge over the other options offering the services at a cheap rate. Never go for a yoga class with an unqualified, knowledge-lacking staff just because it is offering the cheaper deal.
Tip 9 – Check for registration and certifications
Wrong yoga postures and poor techniques risk both your physical and mental health conditions. To avoid the lifetime or chronic injury it is always good to search for a genuine, registered yoga class or center. Never go for an ordinary yoga teacher. Always prefer an expert yoga instructor possessing government and international yoga school accredited certificates such as RYS (Registered Yoga School), RYT (Registered Yoga Teacher), etc.
Keep all these tips in your mind while searching for a good yoga class in your locality to make your yoga experience hassle-free and blissful.