Many people nowadays are suffering from chronic conditions like indigestion, poor metabolism resulting in painful conditions like Haemorrhoids or piles. Yoga asanas are the best way to treat these chronic conditions related to the digestive system caused due to stressful lifestyles and lack of exercise. Junk food, irregular sleep pattern, lack of fiber, dehydration adversely affects the metabolic cycle, causes hard stools, and improper digestion. Also, the toxins from food and contaminated water weaken the digestive organs which can be strengthened through the regular practice of yoga asanas.
Here is the list of yoga asanas that are most effective in relieving the painful piles and strengthening your digestive system, boosting metabolic rate.
1. Viparit Karani
This yoga asana also known as the legs up the wall can help in improving the blood circulation to the anus and thus gives relief from the haemorrhoids. It is one of the best yoga asanas for piles that provide a load of oxygen to your muscles and veins surrounding the anus region. It also helps in reducing the stress caused by excessive straining during bowel movements. You can take support of your own hands or even of a wall while doing this pose.
Malasana or garland pose is the best yoga asana to treat constipation which is one of the most common reasons for piles. This posture not only strengthens your spine, buttocks but also opens up the hip muscles, stretches, and contracts the abdomen thus resulting in the strengthening of the digestive tract. Try to stay in the same pose for about a few seconds before you relax for maximum benefits.
Pawanmuktasana or wind-relieving pose is a powerful asana that can heal gastrointestinal problems. By stimulating the movement of the bowels, it can get rid of waste materials from the body. This yoga pose boosts metabolism along with relieving constipation, indigestion, acidity, and removing belly fat. Apart from these benefits it also strengthens the abdominal muscles, spinal cord, and eases tension in the lower back.
Balasana or a child’s pose also contributes towards increasing the blood circulation towards the anus and alleviates constipation. A few minutes of practice with this simple asana will help to relieve the lingering upper and lower back soreness. It gives a luscious stretch to the whole backside including the spine and the hips. As the pose does not demand expertise nor requires a complex twisting it can be practiced without enduring any further pain while performing it.
It is a kneeling yoga pose most generically associated with metabolism. It relieves and prevents constipation. It is also known for strengthening the pelvic muscles. It is also known as the diamond pose or pelvic pose. It also helps in getting rid of flatulence or gas, and acidity. It ensures the better absorption of the nutrients in the body. It is a good practice to perform Vajrasana after meals as it helps in digestion.
Halsana or the plow pose is an asana that you should take time to master perfectly. It involves stretching your legs as far as you can towards the back while you lie on the floor with your back. It stimulates the pituitary, thyroid, and adrenal glands. The asana releases endorphins within the body so that it is one of the proven yoga poses to boost the metabolism rate.
7. Supta Virasana
Supta Virasana, also known as reclined hero pose helps to strengthen the extensor muscles present in the legs. It offers numerous therapeutic benefits such as resolving digestive issues and diarrhea, respiratory ailments, intestinal problems, and acidity. The name comes from Sanskrit where Supt means the reclined and asana means the seating position.
Ustrasana is the last yoga pose to boost metabolism on our list. Ustrasana involves deep backward bending of the body that is performed while kneeling. Also known as camel pose, its role is to open up the whole front part of the body through stretching of the hips and spine. It also stimulates and activates the thyroid gland which ultimately increases metabolism.
All these yoga poses have been recommended from ancient ages for their proven results and benefits to boost the metabolism rate. Yoga poses to boost metabolism may be an unknown topic to many but there is no doubt about its effectiveness. All these poses and various yogic activities are done under the proper guidance of a good expertise yoga instructor or guru can prove highly beneficial to cure even the chronic problem of Haemorrhoids or piles.