Specialized CYT Diploma - Prenatal and Geriatric (Duration 2 Months)
CYT Prenatal Diploma
Course Objectives
- To equip instructors with specialized knowledge and skills for teaching yoga to pregnant women.
- To enhance understanding of the physiological, emotional, and psychological aspects of pregnancy.
- To provide practical tools and techniques for creating safe and effective yoga practices for expectant mothers.
Syllabus Overview
Pregnancy Yoga is designed to support expectant mothers by enhancing physical strength, flexibility, and mental calmness during pregnancy.
Understanding the changes in a pregnant woman’s body is crucial for safely practicing yoga.
These poses are tailored to accommodate the growing baby, promote relaxation, and ease common discomforts of pregnancy for 3 trimmers.
Breathing techniques and pranayam in prenatal yoga help expectant mothers manage stress, enhance oxygen flow, and prepare for labor. Meditation and Garbha Sanskar practices are gentle, focusing on calm and deep breathing.
Specific yoga techniques are taught to prepare the body and mind for labor. These include poses that open the pelvis, encourage optimal fetal positioning, and build endurance for the birthing process.
Postnatal yoga supports new mothers in regaining strength, stabilizing emotions, and reconnecting with their bodies after childbirth. Gentle poses help in the recovery process, focusing on areas most affected by pregnancy and labor.
Hands-on experience is integral to becoming a skilled prenatal yoga teacher. This involves observing and practicing with real clients, allowing for the application of theoretical knowledge in a supportive environment.
Course Details
- Comprehensive study materials and resources
- Access to recorded sessions and additional learning materials
- Opportunities for practical teaching and hands-on experience
- Certification upon successful completion of the course
This diploma course is designed to prepare you for a rewarding role as a specialist in prenatal and postnatal yoga, ensuring you can provide exceptional care and guidance to expecting mothers throughout their journey.
CYT Geriatric Diploma
Course Objectives
Understanding Aging : Equip CYT teachers with comprehensive knowledge about the biological, psychological, and social aspects of aging, enabling them to support elderly individuals more effectively in their yoga practice.
Therapeutic Approaches : Teach specific yoga therapy techniques tailored to the physical and mental needs of older adults, promoting healthy aging, mobility, and mental clarity.
Holistic Care : Foster a holistic approach to elderly care, integrating yoga with nutrition, mental health practices, and social support systems.
Professional Development : Encourage ongoing learning and adaptation in yoga teaching methods to meet the evolving needs of the elderly population.
Syllabus Overview
Understanding the aging process: biological, psychological, and social aspects.
– Common health issues and challenges faced by older adults.
Changes in musculoskeletal, cardiovascular, and nervous systems with age.
Implications of these changes for yoga practice and therapy.
Tailored asanas and sequences for common age-related issues like arthritis, osteoporosis, and balance disorders.
Pranayama techniques to enhance respiratory health and mental calmness.
Addressing mental health issues in seniors, such as depression, anxiety, and cognitive decline.
Yoga and mindfulness practices for mental clarity and emotional stability.
Integrating yoga with diet, sleep, and social engagement for overall well-being.
Techniques for fostering a supportive community and encouraging social interaction among seniors.
Hands-on experience through case studies and real-life scenarios.
Strategies for adapting yoga practices to individual needs and limitations.
Understanding the ethical considerations when working with elderly clients.
Building trust and maintaining professionalism in yoga therapy.
Syllabus Overview
In-depth understanding of aging processes and their impact on health.
Physiological, Psychological, and Social Challenges of Aging :
Addressing the unique needs of elderly clients through tailored yoga practices.
Therapeutic Approaches for Elder Wellness: Implementing effective strategies and programs to improve the quality of life for older adults.
This certification ensures that graduates are well-equipped to design and deliver yoga programs specifically for geriatric populations, integrating multiple therapeutic techniques to enhance well-being.
Timing: – 8am to 9am
Days – Tuesday- Thursday – Saturday-
For 2 Months Rs.35,000/-
