Hallmarks of ShwetYoga while applying yoga techniques to its fullest in the Corporate World:
- Consists of Value Added Program with Complete Health Concept.
- Comprises of a goal-oriented health program.
- Reduces absenteeism due to ill health.
- Rejuvenation of relationships at all levels.
- Wellness redefined for desk injuries.
- Removes negative blockage, toxins of mind by applying different Bhawana techniques and various kinds of meditation.
- Provides motivational time management guidance with a disciplined approach.
- Energizes skills and involvement in work.
- Builds a positive as well healthy approach and improves communication among the staff.
- Improves physical and mental agility.
- Empowers concentration and creativity.
ShwetYoga Total Fitness Program
- Power point presentation on Stress Management.
- Lecture related to Stress and Health.
- Physical activities such as Yogasanas, Aerobics, Zumba and Calisthenics.
- Breathing exercises such as Pranayam, Mantra Yoga, and Jap Yoga.
- Self-awareness Program.
- Importance of sound sleep.
- Quick relaxation techniques.
- Rebuilding self-confidence.
Timing and Package details
Program schedule will be as per convenience of the customers. Program cost will be worked out based on the modules chosen.