ShwetYoga

healthshwetyoga@gmail.com  +91-9820434983
  • ShwetYoga provides an informative and educational ante-natal plus post-natal program for the expectant parents.
  • ShwetYoga comprises of relaxation and comfort measures for the mother.
  • Includes breathing techniques such as Pranayama and encourages meditation.
  • Encourages a comfortable rapport and support with the family members and the gynecologist.
  • Provides knowledge on birth options and the process of pregnancy.
  • Removes myths about pregnancy, childbirth, post-partum period and breast-feeding.
  • Provides a tailor-made program of yoga through exercises and self-awareness program for pain management.
  • Enables the mother to have confidence during birth event.
  • Enables to prepare a healthy dietary chart and nutrition for pre-post-delivery.
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