A few lifestyles and dietary changes including adapting yoga in day to day life can cure asthma without the drug. Yoga has been stated as an art of leading a disease-free life. There has been a list of yogic asanas for various medical ailments. Similarly, inculcating yoga along with other healthy habits and food can give you much more relief from asthma and other breathing-related conditions.
Asthma is an extremely troublesome condition that affects millions of people around the world. The gasping that is instigated by asthma can be unbearable and difficult for the patients. This lung condition causes the airways to become confined and reddened, which eventually leads people to experience poor respiratory function and breathlessness. In some cases, asthma can even cause death. Doctors generally prescribe inhalers and oral medications to control acute asthma attacks and inflammation of the airways. They are often deemed necessary to avoid hospitalization and serious asthma attacks. However, there can also be ways to control the signs of asthma without any kind of drug or medication.
Here are some of the ways that you can try out in your home to control the symptoms of asthma that does not involve the use of any drugs.
Yoga to cure asthma without drug
Yoga is one of the most potent forms of treatment for a wide range of health problems and it can also definitely offer you a range of benefits when you want to experience instant management of asthma symptoms. Through yoga, you can learn to do deep breathing which can reduce hyperventilation and effectively control the symptoms and outcomes, especially during attacks. When practiced on a regular basis, you can learn to make use of prolonged and deep breathing to enhance overall airflow so that the occurrence of asthma attacks can be greatly reduced.
Here is the list of various different yoga asanas that can increase your breath and body awareness, calms your respiratory system, and strengthens your lung’s functionality.
Savasana-
Savasana is an act of bit by bit loosening up each body part, in turn, each muscle in turn, and each idea in turn. At the point when you do this training for quite a while, it conditions the body to discharge pressure and can improve your feeling of physical and mental prosperity.
How to do savasana?
Lie on your back with your arms at your sides and your feet and palms dropped open. Close your eyes and relax your jaw, concentrating inward. Begin to concentrate on your breath and start breathing slowly, making it calm and relaxing, loosen up your whole body. Remain in the posture for 5 to 10 minutes, keeping up calm, slow and relaxing breathing.
Dhanurasana-
Dhanurasana is an incredible back bowing yoga pose for expanding and increasing spinal strength and adaptability. It stimulates the internal organs. This posture stretches the chest and strengthens the lungs, making it a very beneficial posture for those with asthma and respiratory issues.
How to do Dhanurasana?
Lie on your stomach with your feet hip-width separated and your arms by the side of your body. Bend your knees, take your hands back and hold your ankles. Breathe in, lift your chest off the ground. Look straight ahead. Keep the posture stable while focusing on your breath. Your body is currently bent and rigid as a bow. Following 15 – 20 seconds, as you breathe out, put your legs and chest to the ground. Release the legs and relax your body.
Breathing exercises (Pranayama) –
When performed in the right manner, breathing exercises can help us to regulate our emotions, thoughts, and enhance the oxygen levels in the body. The depth of the breathing process actually helps the body to relax completely. On the other hand, if a person is experiencing respiratory problems, he or she is going to breathe shallow and this is definitely going to make it hard for the body and the muscles to relax. So, when you pay special attention to your breathing, you actually rejuvenate your respiratory organs and enhance their functions. There are various types of breathing exercises, click here to know about them.
If you are interested in learning yoga for various ailments and looking to learn it from experts join yoga classes in thane west.
Foods that help you battle asthma without drug
Ginger
It has been found that combining the use of ginger with various types of inhaled asthma medications allows better airway dilation than what can be achieved by medication alone. The chemical compounds that are present in ginger can help in treating the muscles present in the airways. This can help in minimizing the contraction of the numerous muscles that surround the airways.
Vitamin C
Vitamin C is one of the best antidotes against the symptoms of asthma. Extensive research has shown that a diet that has got high amounts of Vitamin C can prove to be very effective in controlling wheezing among children. Hence most doctors recommend asthma patients to include fruits like lemons, oranges, kiwis, and grapefruits in their diet.
Omega-3 fatty acids
Omega-3 fatty acids can provide the body with the nutrition it needs to fight off diseases and health issues without the need for medications. Hence including a diet that is rich with Omega-3 fatty acids can be a great way to combat asthma. Make sure that you have salmon, walnuts and pumpkin seeds in your diet to have better control over your asthma signs.
Butterbur
The Butterbur herb has long been used in various parts of Europe and Asia to treat patients of asthma. The anti-inflammatory properties of the herb can help in minimizing the contraction of muscles present in the airways so that acute attacks and wheezing can be eradicated.