A new year is approaching and what can be a healthier new year resolution than joining yoga classes. Another year is starting with giving us hints towards how health is the most important thing one can have in life, how being healthy is the need of the time. And what can be better than yoga to achieve that treasure of a balanced lifestyle, free from any worries and stress about mind, body health?
Joining yoga classes suggests a program for restoring a person to good health through impeccable benefits of yoga asanas, pranayama kriyas, meditative practices, and mudras.
Who should join yoga classes?
Yoga was always considered an enlightening path for attaining spiritual upliftment. But with its widespread acceptance into mainstream healing and restoring therapy, the scenario is changing rapidly. Yoga is now not confined to the particular section of the societal strata containing the monks, people living a holistic life, or pursuing a non-materialistic approach. It is now an integral part of every common individual’s daily fitness regime.
Yoga is fundamentally considered as a preventative or curative approach for an ailment or malfunctioning system. But the healing properties of yoga transcend beyond only prevention and curation. A major part of yoga practitioners begins their practice as a remedial measure to some sort of physical or psychological problems they are facing or some health-conscious ones adopt the style for preventative purposes. But YOGA is – “Omnipotent, Omniscient, and Omnipresent”. One must constantly pursue the higher upliftment of yogic practice to go beyond the concept of prevention and curation and attain rehabilitation– a new restored and rejuvenated life!
How yoga classes will change your health for the better?
In recent times researchers and medical practitioners are doing numerous studies on the therapeutic potential of yoga as complementary medicine for various diseases. Yoga is a widely recognized practice for relieving stress, anxiety, and negativity; improving overall health and fitness, building healthy, immunized health, and internal system. The practice of yoga is simple and inexpensive making it the most cost-efficient measure to be adopted by most patients for various ailments without any complications.
Yoga therapy, or more precisely ‘YOG CHIKITSA’, is the complete package of specific asanas, pranayama, relaxation & meditation techniques, and stretching exercises along with dietary advice and yogic counseling that actually cures the root cause of the ailment instead of just temporary relief from the symptoms. This is the reason yoga is considered the perfect way for naturally healing the complete body internally.
Studies show that the regular practice of yoga significantly helps to reduce weight, maintain the BMI, reduction in cholesterol index, boost cardiovascular health, treat hormonal imbalance.
Benefits of joining a good yoga class over your home practice-
You can perform yoga asanas at home with the knowledge you gain through books, YouTube video tutorials, newspaper articles, or reading it on the internet. But it is not always possible that you understand fully what the author is trying to convey. There are chances that you may perceive the information in the wrong way. Video tutorials are quite helpful but when you have any doubt you have no one to ask or discuss it with. That is the reason many people prefer to join classes to be fully assured that what they are doing is correct. They can seek help from the yoga teacher when in any kind of doubt.
Breathing techniques and consistency
Expert yoga teachers from yoga classes can only tell you how to perform yoga asanas with the right breathing sequences. This is one of the most common and important reasons for joining the yoga classes as per our students (at Shwet Yoga Classes in Thane).
Though yoga is self-disciplinary you teach to your mind, body, and soul, there arise situations when you skip your daily routine of practicing yoga. But when you join a class you hardly miss out on a session. So, it makes your practice consistent. Regularity in timing too can be achieved easily when you join the one.
Learn the modifications
Certain yoga poses are difficult to achieve at the beginning stage. And it is our tendency to give up on a yoga pose when we don’t find any improvement even after trying for a long time. Many teachers from yoga classes similar to our Shwet Yoga Classes in Thane, show you the modifications for such difficult poses so your body can adapt slowly and finally achieve the perfect pose. Also, there are props available to make the task easier and achievable. When you join the yoga classes you don’t need to invest further in yoga props.
If you want to make a new year resolution that can change your life with everlasting rewards then join your nearby yoga classes as soon as possible or if you are looking to join yoga classes in thane west then click here to check out our institute.