Countless yoga adopters adore how yoga practice has transformed their lives. Inspiring from the golden benefits yoga provides you had started practicing it, but have you ever wondered why it is not working for you in the same manner as it is for others? Then this article is for you! There is a huge possibility that you are doing some things wrong.
It may be possible that you have enrolled in the best yoga classes or studio, followed the instructions as asked, inhale and exhale at the right time, still yoga doesn’t seem to be doing its magic. But before you give up, you should consider some points which you may are doing wrong making you unable to enjoy the benefits of yoga. You are not the only one who is not finding yoga beneficial, our experts believe there could be following prime reasons why yoga doesn’t work for some people. Let us find out them!
You are not consistent
Sporadic practice is not enough, you need to practice, practice, practice, and repeat. This allows you to enjoy and learn without struggling with the technique. The impact and stamina for yoga builds over a time, don’t expect an instant result. It takes lot of time to master any pose and it gets better with each new session. Consistence and regularity are the key.
Hours off the mat are equally important
Yoga is a way of life. What you do in your day-to-day life apart from the yoga time also counts and are equally important to get its full benefits. If you don’t lead a wholesome life with right approach towards the challenges you face, yoga won’t help you at a deeper level. If you are trying to lose weight with the help of yoga but not paying attention to your eating habits, leading lethargic life then it may be possible that results will be very slow. Similarly, if you want a glowing skin then you must also include the proper sleeping regime. You must push yourself for certain things. If you want to feel confident then you should at least start by facing the situations.
Not eliminating the root cause of the issue
Research claims that the yoga practitioners benefit in heart disease, obesity and other ailments. You may be having certain health issues or body pains which is why you opted for yoga. But according to ayurveda, to get rid of the problem completely, you must first eliminate the factor contributing to the disease, known as Nidan Parivarjan. Yoga is a wholesome process and not a shortcut. Only, practicing yoga not focusing on the root cause will help you to manage the disease very well but can’t be helpful getting rid of it completely.
Not choosing the right style
All yoga styles are different same as all yoga teachers and their method of teaching is different. A expert and experienced yoga teacher can guide you well which style is most suitable for you. Choosing a perfect yoga style is like choosing the perfect cloth fitting or shoe size for you. You need to be mindful while choosing your yoga style so that it can be suitable for your body structure, your endurance capacity, your health conditions, and your body type. You can transit from one style to another after achieving certain level in the other style.
Not considering the seasons
Some people have sensitive body and skin types. One must keep the changing the seasons in mind while choosing the style of yoga or the indoor or outdoor practices. If needed one must modify the styles, session timings, durations, and surroundings as per the changing seasons. Like our experts suggest that one must increase the practice of kapalbhati, bhastrika, surya namskara during the winter time as they are good for generating the body heat. While pranayamas like shitai or Chandra namaskara prove more beneficial during summer season. Similarly, if one has more body heat they should not opt for hot yoga.
Not resting enough
Overdoing is also a common mistake most practitioners do. Not giving your body enough time to recover or pushing your limits beyond the limits to gain instant results and injuring the muscles in the process is most dangerous thing. Exhausting the whole energy and getting the tiredness feeling instead of feeling energized is the final result which may lead to giving up your practice. Don’t forget rest is the most essential element for body to heal itself. A proper rest puts the nervous system at ease so that body can reboot its energy and you feel reenergized.