Yoga asanas are known to serve special functions to every part of the body. From giving a radiant glow to increasing the blood flow throughout the body, supplying enough oxygen and nutrition to the top of the head to combat hair and scalp issues, from boosting immunity to enhancing the flexibility of the spine, from strengthening muscles to burning the calories and keeping you in good shape, yoga has everything to offer. Fat reduction from a specific part of the body is not only about hitting the gym and doing cardio or aerobics. Rather, practicing yoga asanas for the same is a safer, healthier option with long-lasting benefits and with many more add-ons like improved posture and alignment, inner healing, and a stable mind.
Most people suffer from a problem of increasing waste line, fighting the stubborn hip and waist fat due to sedentary life style. Here is the list of yoga asanas recommended by yoga experts that specializes in reducing this unwanted fat and providing extra benefits as mentioned here.
Ustrasana involves deep backward bending of the body that is performed while kneeling. Also known as camel pose, its role is to open up the whole front part of the body through stretching of the hips and spine. It is also helpful to reduce the fat from the thighs and lower back. It stimulates and activates the thyroid gland which ultimately increases metabolism.
The largest muscle in the body is involved while practicing this asana. It is recommended to hold the pose as long as you are comfortable. The longer you hold the pose the more beneficial it is and more calories get burned. It enhances the sense of balance. Doing this pose with weight resistance can fasten the process of hip and waist fat reduction.
Naukasana or paripurna navasana also known as boat pose is a modern yoga exercise. This is a very good yoga asana for those who are trying to lose stubborn belly and waist fat. It burns the fat from the thighs, hips, waist as well as tones the abs. It improves the health of the abdominal organs such as the liver, pancreas, and kidneys. It regulates your sugar levels and eases constipation by stimulating the abdominal organs and regulating digestion.
Also known as the upward plank pose. It translates to an intense eastward-facing stretch. It is a somehow difficult pose for the beginner but builds the core strength including leg muscles, inner thighs, thorax to a great extent. It opens up the chest. The holding positions require quite a strength. Thus it tones the back, hips, wrist, shoulders. It helps significantly in reducing the waistline and flattening the tummy.
5) Upavistha Konasana
This asana engages the legs, buttocks, thighs, spine, chest, arms muscles, and also involves the heart and lungs. Giving a stretch to the whole body requires attention to the form and alignment and works on much-ignored inner thighs. It builds strength and flexibility, besides wonderfully working on toning the waist and hips.
This simple backbend stretch strengthens your entire back body, from neck to toes. It treats a wide range of problems including lower back pain, postural problems, weakness, or soreness anywhere around your back body, including hips and hamstrings. It strengthens the leg muscles thus reducing arthritis of the knees. Incorrect practice can cause cramps in the leg muscles or lower back so be conscious while performing this yoga asana or perform it under the guidance of a yoga teacher.
7) Ardha Mastyendrasana
Ardha Mastyendrasana or half spinal pose energizes the spine, twisting and wrangling out all the stiffness from your back. It relives the upper and middle back pain, stretching the shoulders, hips, and neck. It also removes the pain due to sciatica.
8) Setu Bandhasana
This asana is known to calm the central nervous system. It strengthens the spine and reduces the strain on the neck and reduces the hip and lower back fat. Additionally, it helps to develop stronger shoulders and gives relief from the sagged shoulders. Lastly, it is remedial for migraines, headaches, stiff neck, and insomnia.
This yoga asana not only strengthens your spine, buttocks but also opens up the hip muscles, stretches, and contracts the abdomen thus resulting in the strengthening of the digestive tract. Try to stay in the same pose for about a few seconds before you relax for maximum benefits.
It stretches out the shoulders, hamstrings, and opens up the hips. As one needs to balance and stretch at the same time it requires focus and concentration. With regular practice, it has been effective to help in a balanced thought process. One of the most graceful yoga asana poses, this is also known as the lord of dance pose.
You might get conscious of those hips and waist being fat, but when they are not worked upon and ignored, it can lead to more serious consequences. Don’t wait for that time to come! Indulge in the practice of yoga and build those lean muscles everyone is envious of.