It’s no more a secret that the health benefits of yoga transcend just getting the perfectly carved, toned, flexible body. This ancient 3000-years old practice has been considered as an alternative medicinal therapy and rehabilitation methodology that not only helps you treats but also heals many chronic health problems.  

benefits of yoga explained by shwet yoga classes in thane west

The pace is slow and steady, poses are easy to perform that can be modified according to the individual requirements, this makes it viable for everyone. Yoga moves you away from worries, ruminating thoughts, and life stress. With just one session one experiences a quieter mind, relaxed muscles, lighter and refreshed. Everyone must have read about the numerous benefits of yoga such as toned muscles, weight loss, flexibility, improved cardiovascular health, beauty enhancer, but there many more mind-blowing benefits out there that are going to surprise you for sure! 

1) Impressive Image 

One of the common benefits of yoga includes fat loss, toned body. Along with this, it also aids in the proper alignment of the body and helps to correct the body posture. The stretching not only improves the flexibility but also relaxes the muscles and joints, adding few inches to your height. Regular practice of yoga asanas such as Tadasana, Hastpadasana, Trikonasana, Suryanamaskara often gives a good stretch, corrects posture, and reduces belly fat, thus making you appear taller than before.

2) Makes one more compassionate 

benefits of yoga explained by shwet yoga classes in thane west

Yoga generates a feeling of general awareness not only about our own self but also about our surroundings. As one becomes more aware of the people, surrounding environment, all living things, one becomes more compassionate towards them. It broadens the thinking perspective and a natural tenderness and caring nature are evolved. Pranayama and meditation activate the inner chakras which broaden the spectrum of our thinking.  

3) Charming personality 

Regular practitioners of yoga tend to be calmer, relaxed, and beaming with energy. They are never gloomy and are always enthusiastic about trying new things. It also encourages us to be always creative and more insightful. A boosted self-confidence, ability to enjoy the present moment rather than worrying about the future, finding happiness in even the smallest of things makes you a charming person who is always happy and contended. 

4) Increases your chances of parenthood 

benefits of yoga explained by shwet yoga classes in thane west

Nowadays when most couples are facing many problems when they try to start their family due to many factors like late marriages or family planning due to career priorities, work stress-related hormonal complications, reduced sperm counts due to bad lifestyle habits. Yoga proves a boon in such a situation. Regular practice of asanas like Halasana, Dhanurasana, Janu shirsasana, Baddhakonasana stimulates the reproductive organs and increases fertility. It significantly reduces the stress thus helping in creating a balance between your hormones.  

5) Improves couple life 

A couple performing yoga together establishes a renewed intimate relationship with their partner or spouse. One of the lesser-known benefits of yoga is its ability to improve your sex life. Yoga can boost your energy, up the sex drive, and even help you have a better orgasm. It can also reduce the pain during sexual intercourse. 

6) Reduces the side-effects 

benefits of yoga explained by shwet yoga classes in thane west

Side effects of intensive treatments like chemotherapy in cancer are equally undesirable. All these side effects and pain associated with it can be eased to a great extent with the help of yoga. Research has shown that the regular practice of yoga can reduce the fatigue and stress due to heavy medications, relieve the pain, increases endurance, detoxifies the inner system, and improve organ functioning thus making your recovery much easier and a little less painful. 

7) Reduces the blemishes and spots

The benefits of yoga for the skin are not limited to just a healthy glow. It gives you a flawless complexion. Yoga along with cleansing kriyas, and meditation increases the oxygen supply in the body thus helps in spot reduction, gives clear, healthy, radiating skin. Yoga also benefits in curing insomnia diminishing those under-eye dark circles. 

8) Lustrous hair 

benefits of yoga explained by shwet yoga classes in thane west

Better sleep, reduced stress, and anxiety increased blood flow & oxygen supply to the brain improves the health of your hair. The healing properties of yoga produce enough collagen to revitalize the scalp, and hair follicles thus assisting in new hair growth. Inverted yoga poses boost the scalp condition and also helps in treating dandruff.  

9) Make you eat better 

People who regularly practice yoga are more mindful eaters than the ones who follow other exercises. Yoga requires you to focus on breathing and experience the sensations in your body, this trains your brain to observe what is happening inside your body, and pay more attention to the senses like hunger and fullness. It frees you from unnecessary stuffing and guilty pleasures. 

10) Improves your relation with your pet 

benefits of yoga explained by shwet yoga classes in thane west

As already discussed, yoga makes you more compassionate and gentler towards other living beings, and animals. Posing along with your pet creates an everlasting bond with them. Using your furry pet as a prop for performing the yoga poses is really a fun way to do yoga. Animals also enjoy these stretching, balancing activities, after all, many yoga poses are inspired by the animals. For example, Cat-Cow pose, Downward-facing dog, pigeon pose, etc. 

11) Sharpens your intellect

Yoga enhances your comprehension ability. It trains your brain to accurately and quickly process the information. Many people are unaware about the fact that regular practice of yoga helps in growth of prefrontal cortex, a brain region associated with reflexes, memory, retention and executive abilities.  

benefits of yoga explained by shwet yoga classes in thane west

There are so many benefits of yoga that are not generally discussed and can be a surprise for many. Every day every individual regularly discovers a new thing about yoga and its benefits. Consult your yoga teacher for more deep insights about yoga. 

Many yoga practices integrate classical pranayama breathing routines and simple body movements to enhance the health of the lungs, increase breathing capacity, and improve general respiratory health. Our breath is our most loyal companion who is with us from the moment we are born till the last moment when we die. Still, many of us tend to ignore the health of our lungs. Pollution, allergies, smoking, the dust has already affected our lungs badly.  

Lung capacity is the measure of the volume of air our lungs can take in during inhalation and exhalation. This capacity naturally declines slowly typically after the mid-20s. Environmental factors, diseases, chronic obstructive pulmonary disease (COPD), obesity makes the matter worst by speeding up the process of reduction in lung capacity. Decreased breathing rate leads to low percentage of oxygen level in the body, shortness of breath, increased heart and pulse rate, and decreased life-span. Thankfully there are yoga practices available to keep our lungs healthy! 

Yoga practices -  breathing exercise at shwet yoga classes in thane west

Can yoga improve lung functioning? 

Daily practice of yoga can strengthen the chest muscles, enhance lung capacity and increase oxygen intake. Yoga helps in keeping your lungs healthy and strong. Increased breathing capacity and oxygen intake revitalize the internal organs especially the respiratory and nervous system, thus improving immunity and leading to a long, healthy life. Pranayama and other yogic kriyas along with the yoga poses activates the air-cells of the lungs and boosts lung capacity. 

Perform these 7 wonderful yoga practices that are highly effective in strengthening the chest muscles that improve the health of and functioning of the respiratory system. 

1) Bow Pose 

Also known as – Dhanurasana, it is an incredible back-bowing yoga practice for expanding and increasing spinal strength and adaptability. It stimulates the internal organs. This posture stretches the chest and strengthens the lungs, making it a very beneficial posture for those with asthma and respiratory issues. The chest is expanded during its practice and so it opens up and stimulates the chest muscles. 

Yoga practices -  Bow pose at shwet yoga classes in thane west

2) Fish pose 

It is likewise called the Matsyasana, which advances the elements of the thyroid, pineal, and pituitary organs and standardizes the hormones.  This yoga practice helps to balance and distribute the oxygen through enhanced blood circulation and stretches the lungs thus stimulates deep breathing. As this pose encourages deep breathing it gives relief from respiratory ailments. This asana gives a decent stretch to the muscles of the throat which makes it one of the useful activities to dispose of thyroid dysfunction.  

Yoga practices -  Fish pose at shwet yoga classes in thane west

3) Revolved Triangle pose 

It is quite difficult to perform correctly, in such cases some modifications are generally made by the yoga trainers to accommodate it in the yoga regime. It allows easy passage of air to the lungs and helps to open and expand the chest cavity. The body twisting massages the internal organs which leads to the removal of any toxins from the body ensuring the proper functioning of organs.  

Yoga practices -  revolved triangle pose at shwet yoga classes in thane west

4) Surya namaskara

Surya namaskar enhances the overall health especially the health of inner organs. Thus, it significantly improves the immunity system. The emphasis is given on the breath while performing each sequence. It opens up the chest, enhances lung capacity, and strengthens the respiratory system.   

Yoga practices - Suryanamaskara at shwet yoga classes in thane west

5) Kapalbhati kriya 

Often when we inhale or simply breathe normally, there is not a complete exchange of air in the lungs. This leads to the suspension of stale air at the bottom of the lungs. Kapalbhati is the best cleaning process to fully exchange the air throughout the lungs. Successive, rapid, and forceful exhalation of air totally cleanses the toxins from the lungs and increases the oxygen supply in the body. This gives a mild exercise to the lungs and thus increases the capacity of the lungs. 

Yoga practices -  Kapalbhati at shwet yoga classes in thane west

6) Anulom vilom

This practice cleanses the nerves of a yoga practitioner. With the right thumb, close the right nostril & breathe in through the left. Then close the right nostril with the ring finger & breathe out through the right. Breathe in again from the right nostril & breathe out from the left. This completes one round of Anulom Vilom. This practice not only improves our breathing pattern & lung capacity but also brings calmness to the mind & heartbeats in rhythm.

Yoga practices -  Anulom vilom at shwet yoga classes in thane west

7) Bhastrika pranayama

It gives mild exercise to the lungs. It gives a powerful boost to the respiratory system and creates a favorable respiratory tract. This pranayama is known to be a mind-body energizer. It detoxifies the lungs and cures a cold and flu. It is very beneficial in treating lung fibrosis.  

Yoga practices -  Bhastrika pranayama at shwet yoga classes in thane west

Healthy lungs are vital for a healthy, disease-free life. Lungs are an essential part of the respiratory system. With yoga, we can easily and effectively rectify the problems & disorders associated with the lungs and breathing and can improve our respiratory system. 

Seeing a yoga expert doing a difficult inversion or twisting pose makes a lot of people think that yoga is not for them. But yoga is not restricted to any specific body type, not to a body with certain fitness or flexibility level, yoga is for everyone. Any person at any age can start doing yoga. Yoga for beginners offers a flexible and customized collection of yoga postures that help you gain expertise in it with consistent practice and dedication. 

You will definitely want to revisit the thought of not trying yoga after reading these 10 pro tips about beginner’s yoga. This is the time to rethink your hesitations and initiate your practice to reap its amazing benefits.  

Yoga for beginners- yoga by shwet yoga classes in thane west

Yoga for beginners | a complete guideline

  1. Discover the real meaning of yoga 
  1. Take the guidance from qualified trainer 
  1. Warm-up is a must 
  1. Dress comfortably 
  1. Inform about any medical condition before-hand  
  1. Diet and hydration 
  1. Take small steps 
  1. You are unique so are the asanas 
  1. Practice, practice and more practice! 
  1. Relax & restore! 

This yoga for beginner’s guideline about how to start your yoga journey as a newbie will help you to have a smooth and life-changing experience. Let us discuss all these points in more detail. 

1. Discover the real meaning of yoga 

As a novice in the practice of yoga, we often associate it with spiritual upliftment. We consider it as a tough, limb-twisting exercise mode. Often concerning about lack of flexibility. But yoga isn’t about touching your toes or twisting your body to 180 degrees. It’s an easy process of uniting with yourself – using your breath, body, and mind. And it’s simple and effortless.  

So never panic about your inabilities to stretch out, or not being able to reach your toes, or venturing into yoga fitness after reaching your 40s. All these things really don’t matter. Remove all these unnecessary clutters and give your hundred percent with a free mind. You just need to initiate a step…. all other matters are going to be taken care of by yoga itself. 

Yoga for beginners- yoga by shwet yoga classes in thane west

3. Take the guidance from qualified trainer 

It is always best to learn beginner’s yoga under the guidance of a trained qualified yoga professional. Yoga teachers are experts in teaching you the correct techniques and sequences. They can lead you through complicated asanas and can also suggest modifications for the same. It helps you to avoid any injuries and you can learn the yoga asanas in a proper way. The knowledge in yoga keeps on updating, and an expert yoga teacher can lead you to broaden your vision and enhance your yoga experience with this modern knowledge. 

3. Warm-up is a must 

Gentle warm-up exercises are known as sukshma vyayam in yoga. It helps your body muscles to relax and loosen. The warming effects remove any stress from the joints and muscles and prepares them for the yoga practice coming ahead. Massaging the head, nose, joints regulates the blood flow and oxygen supply. Rotating the neck in clockwise and anti-clockwise directions removes the stiffness from the back, spine, and neck.  

Yoga for beginners- yoga by shwet yoga classes in thane west

4. Dress comfortably 

Wearing comfortable clothes while exercising is equally important. Clean, clothes made from natural fabric, with sweat absorbing properties and having a cooling effect are recommended. Avoid wearing too tight or even baggy clothes. While tight clothes restrict your movement, baggy clothes or unnecessary jewelry get in way of your yoga practice. 

5. Inform about any medical condition before-hand 

If you have a medical condition serious enough or worth mentioning, always inform your instructor before-hand. Yoga has asanas that are not recommended to persons with certain medical conditions or injuries. This may prove yoga hurtful and harmful for you rather than beneficial. One must inform the yoga instructor about such conditions before the commencement of the beginners’ yoga classes. It will help the yoga teacher to customize your session according to your conditions to avoid any further complications. 

Yoga for beginners- yoga by shwet yoga classes in thane west

6. Diet and hydration 

One must stay light to practice yoga. It is best to perform yoga on empty stomach. Here is a list of things you can eat before and post-yoga sessions, and as per the time at which you perform yoga. Similarly, it is also advised to always stay hydrated by drinking more than three liters of water throughout the day. Always carry a water bottle to the class. This ensures the release of toxins from your body during yoga practice. 

7. Take small steps 

Yoga for beginners tells you to limit your challenges. Take baby steps as you progress in yoga. Do as much as you feel comfortable, just push a little over your comfort zone to increase the flexibility, but don’t overstretch. Always take help of your breath, if it is light & long, then the muscles are in a relaxing position; but when the breath is tensed or uneven it shows that you have been over-exerted. 

Yoga for beginners- yoga by shwet yoga classes in thane west

8. You are unique so are the asanas 

Everyone possesses a unique body structure, don’t compare yourself with the other students in the class. Different people are at a different level of expertise, don’t feel pressured to get there quickly. Everyone has their own pace and unique positive points. Embrace your plus points and focus to improve the areas you are lacking in. All these require you to practice your own unique sequences of yoga. So, customize your practice with the help of your teacher from beginner’s yoga classes. 

9. Practice, practice, and more practice! 

Practice makes a man perfect! Be consistent with your yoga practice. Though yoga can be performed at any time of the day, it is best to practice it in the early morning so that you can feel fresh all day. But if you miss your morning session you can still do it at any time. Just make sure you practice it regularly. Don’t make your busy schedule an excuse to give up practicing yoga completely!  

Yoga for beginners- yoga by shwet yoga classes in thane west

10. Relax & restore! 

After your daily practice of beginner’s yoga is complete don’t rush to complete your pending work tasks. As a warm-up is necessary before starting the yoga session so is the relaxation post-yoga practice. It is always a good idea to lie down for a savasana or yoga Nidra for a few minutes. This helps your body to cool down and restore your body to its natural state, helps the body to channelize the energy produced, relax your mind and muscles after the yoga workout. 

You will experience the benefits of yoga for beginners in a better way if you follow all these 10 pro tips in your daily yoga practice as a newbie. So, invest your valuable time in yoga and be patient with the results that make you more flexible, energetic, relaxed & calm, productive & efficient. 

Can yoga asanas help you control your mood swings? Right from the moment, we wake up in the day our emotions keep shifting from one mood to another without even our realization. From being excited to feeling stressed & depressed, being angry to feeling a sudden joy, being frustrated to feeling completely lost and miserable, our thoughts, behavior oscillate like a pendulum from one extreme to another often called mood swings.  

yoga asanas at shwet yoga classes and courses in thane west

There are many medical explanations for this irrational behavior and mood swings like the escalated levels of neurotransmitters and hormonal imbalance, the most affecting cause is the inability to deal with the daily lifestyle stress. A stressed mind undergoes an uncontrolled emotional turmoil, further affecting the efficiency and ability to perceive the matter correctly. On the other hand, a calm and composed mindset increases the ability to focus, boosts confidence, and encourages proper management of situations, and helps in handling the emotional on-offs.  

These are some simple yoga asanas that are highly effective in healing emotional turmoil and handle mood swings. 

Yoga asana 1 – Hastpadasana  

yoga asanas at shwet yoga classes and courses in thane west - Hastpasasana

Also known as the forward bend yoga asana/pose. It allows any pressure or stress to release. Holding this pose for a couple of minutes or 15-20 breaths in this pose relaxes the mind. It is also helpful in fighting depression and managing stress. The act of bowing or bending forward is humbling and reverent, which helps us to surrender and let go of any hesitation. 

Yoga asana 2 – Surya Namaskara

yoga asanas at shwet yoga classes and courses in thane west - Suryanamaskara

Surya Namaskara regulates the breathing process during stress and anxiety. It reduces tension built up throughout the day and assists in body relaxation after a hectic day. This combination of around 12 yoga sequences bundles in a cycle of one yoga asana balances both energies – mental and physical.  It helps you in anger management. Additionally, it is known to help in balancing the right and left sides of the brain. This results in, more emotional stability and increased creativity & emotional capacity.  

Yoga asana 3 – Janu Sirsasana

yoga asanas at shwet yoga classes and courses in thane west - Janu shirsasana

It is an advanced seated twist that gives a more intense spinal stretch. This asana relaxes the spine and back muscles and helps in relieving stress. Giving a good stretch to the whole body calms the nervous system. As it calms the mind it is helpful in treating mild depression. Swadhisthan chakra is energized through Janu sirsasana. 

Yoga asana 4 – Balasana 

yoga asanas at shwet yoga classes and courses in thane west - balasana

This yoga asana stretches the spine and back muscles. It separates the individual discs in the vertebrate releasing the pressure from the spine. This pose can put you in a meditative state and induce a feeling of calmness. Apart from providing relaxation it also helps to awaken the root chakra, which governs stability and feeling safe in the world. 

Yoga asana 5 – Sukhasana 

yoga asanas at shwet yoga classes and courses in thane west - sukhasana

This yoga asana makes breathing smooth maintains the emotional balance. Your heart and emotions are all connected together. This pose makes the heart relaxed and manages the emotions coming from it. It calms the mind and has a soothing effect on the whole-body system through its slow, relaxed and steady breathing, instilling a sense of stillness. It is a basic seated yoga posture. It is a common pose to practice meditation and breathing exercises like pranayama. It stretches the knees and ankles and strengthens the back muscles.  

Yoga asana 6 – Savasana 

yoga asanas at shwet yoga classes and courses in thane west - savasana

This pose provides extreme relaxation to the mind and the body. As it gives calming effects to the mind it is therapeutic for the stress. It gives relief from constant mental agony and judgments. It releases the physical and mental stress build during the workout. Savasana is a meditative practice that helps the body organs to restore their regular functioning after performing rigorous exercise aiding in the recovery.  

Yoga asana 7 – Alternate nostril breathing 

yoga asanas at shwet yoga classes and courses in thane west

This simple breathing technique helps in alleviating the mood and helps to stabilize it. It unblocks the energy channels in the body and helps to release the stress and blocked negativity. It is an amazing way to establish emotional balance and calmness after a sudden emotional breakdown or shock or after facing a period of intense stress and agony. 

Yoga asana 8 – Ardha Kapotasana

yoga asanas at shwet yoga classes and courses in thane west - half pigeon pose

Our body especially hip & pelvic muscles tend to contract when we get anxious or stressed. They are curled up and freeze, which may have a lingering effect. Ardha kapotasana is a hip-opening pose releasing this stress and tension. This gives the signal of “fight, flight, or freeze” responses to our nervous system. Thus hip openers are also great for healing emotional trauma. 

Yoga is the perfect medium to combat the emotional tension in the body and to heal the body with its release. There are many practices, techniques, and kriyas used in the yoga regimes to discover the deeply rooted emotions, expose them to come to the surface, and compel them to leave the body permanently. Click here to DM to heal your emotions from within.

Yoga benefits are impeccable. Yoga is a perfect exercise for one’s mind, body, and soul that not only helps you achieve your physical fitness goal but also helps you attain spiritual enrichment and inner healing when done consistently. 

More and more celebrities are swearing by yoga due to its astonishing benefits and long-lasting positive impact on overall wellbeing. Bollywood stars, international players and athletes, fitness life-style coaches, whose profession demands them to be fit and well-toned all the time leave no stone unturned to be in shape, and most of them credit this to yoga. 

yoga benefits - yoga at shwet yoga classes in thane west

All these celebrities especially the Bollywood personas from Shilpa Shetty to Kareena Kapoor are keen followers of this age-old tradition, and are ardent practitioners of the yogic lifestyle, to keep themselves active and youthful all the time. Here is a list of amazing yoga benefits you can notice as you progress in the practice or you may feel the difference from the very first day too- 

Yoga benefit 1 – Reducing stress 

The foremost important yoga benefit is its incredible assistance in reducing the stress from the mind and the body. Stress is the root cause of many problems, leading to certain medical conditions, body pains, beauty-related problems, or psychological too. It affects your heart health, causes hair loss, weight gain, leads to negative thinking and depression. Studies demonstrate the powerful effects of yoga in keeping stress in check. It helps in improving the quality of life and mental health. 

yoga benefits - yoga at shwet yoga classes in thane west

Yoga benefit 2 – Anti-inflammatory 

In addition to maintaining emotional and mental health, yoga is also known to reduce inflammation. Chronic inflammation can cause heart disease, diabetes, and even cancer. Individuals who regularly practice yoga show low level of inflammation than the ones who do not perform yoga. It is very important for celebrities to keep the body temperature cool during hot weather shoots. It also helps them to combat the effects of very bright lighting during shooting and photoshoots. 

Yoga benefit 3 – Improved blood circulation  

Yoga improves blood circulation in the body. This transports the nutrients and oxygen throughout the entire body, thus providing you with healthier organs, skin, hair, and brain. This also revitalizes the nervous system, giving you the feeling of activeness. It helps to create an efficient metabolism assisting in maintaining a healthy weight range and controlling hunger. This proves highly beneficial to celebrities in maintaining a fit body. 

yoga benefits - yoga at shwet yoga classes in thane west

Yoga benefit 4 – Detoxification  

This is an ultimate yoga benefit. The moderate to vigorous physical exercise provided by yoga, Shuddhi kriyas for body cleansing, breathing techniques in pranayamas, kriyas, and meditation all contribute to getting rid of the toxins deposited in the body. Detoxification benefits in delaying aging, along with many other health benefits. This is one of the most important reasons why particularly every female celebrity insists to include yoga in their beauty regime. 

Yoga benefit 5 – Better sleep 

Due to the various benefits gained through consistent yoga practice be it physical or mental, one is able to sleep much better. Especially when you have induced erotic sleeping patterns due to hectic schedules, busy lifestyles, irrational working hours, yoga comes as bliss to cure your insomnia. Lack of sleep can also hamper your beauty, health, and body posture. 

yoga benefits - yoga at shwet yoga classes in thane west

Yoga benefits 6 – Social skills 

Life is all interconnected with good health and mindfulness. Yoga gives you a realization about this interconnectedness. Yoga gives you the power to connect your inner self and community. This benefits you in creating better social skills and communication. Yoga also introduces you to meditation which helps you to watch your breath, let go of your ego, disengage with the unnecessary thought process, and calms your mind. 

Yoga benefit 7 – Flexibility and strength 

Moving and stretching during yoga makes your body more flexible which brings a greater range of motion. Actors who require to do dance moves, perform high-end stunts can really find it easy with the increased flexibility and yoga attributed core strength. Improved muscle and bone health through yoga helps them give their best shot every time. 

yoga benefits - yoga at shwet yoga classes in thane west

Yoga benefit 8 – Radiant glow 

Yoga is your eternal beauty partner that proves beneficial at every stage and age of your life. Yoga offers a bunch of advantages for your skin tone and composition. It helps to flush out the harmful substances from your body and has a wonderful detoxifying effect. The slow and gradual breathing during hatha yoga increases the oxygen level. The increased blood flow fills the skin with the oxygen it needs. Thus, you get vibrant skin with a sparkling rosy glow. For more details read this blog

There are many more amazing yoga benefits available that prompt celebrities to include yoga in their lifestyle. The most prominent are discussed here. If you idolize Bollywood celebrities, famous sportspersons for their personalities and fitness then you should also start practicing yoga as soon as possible. You can practice it at home or can take guidance from the renowned yoga lifestyle coach

Hundreds of different styles, variations, and types of yoga have found their eminence in yoga studios and yoga classes all over the world. As a beginner, you may find one type of yoga as your best fit but as you gain the expertise the equations may change for the better. Also, the physical conditions and body types, special requirements according to your fitness goals, age & gender, duration of the session also play an important role in determining the best suitable type of yoga for you. 

There are plenty of different choices available out there to choose from. First, you must understand your body requirement, an expert yoga teacher can help you with this. After that, you should do research on available different styles and types of yoga. Understand the variations, features of each type of yoga, their pace, intensity, spiritual inclination, then only determine which one resonates most with your requirements, and ailments. This will help you to better understand the differences and helps you to make a perfect choice. 

type of yoga at shwet yoga classes in thane west

Here are some pro tips to find the right type of yoga by examining their key features, benefits, and intensities. Take these points into consideration and be honest with yourself about your fitness level and requirements, and choose the right style for yourself. 

Type of yoga: Hatha Yoga 

type of yoga - hatha yoga at shwet yoga classes in thane west

Hatha yoga is a combination of body postures (asanas), breathing techniques (pranayama), and meditation (dhyana). It is the type of yoga from which all the modern styles of yoga are derived. Its goal is to invigorate both body and mind. It focuses on physical and mental well-being, bringing about a healthy body and a peaceful, calm mind. 

For whom? 

It is a slow-paced practice, where one needs to hold the posture for few seconds. It primarily focuses on the internal organs and spine. The stillness of the body is given more importance than the movement, so the body goes through less wear and tear. Also, there is less requirement for oxygen compared to other types due to its slow pace. This is best suited for beginners. This one also recommended for elderly people, people recovering from extensive injury, and people with severe knee issues. 

Type of yoga: Vinyasa Yoga 

type of yoga - vinyasa yoga at shwet yoga classes in thane west

Vinyasa is generally referred to as the “flow”, from one form to another. It is a modern type of yoga with an asana movement like a fluid, doing them one after the other combined with controlled breathing. Vinyasa yoga is often non-repetitive, with each class having different sequences each day. T Krishnamacharya has the largest influence on how the vinyasa style of yoga is performed today. There are many ways to vinyasa from rapid to slow. 

For whom? 

Vinyasa often provides the intensive workout helpful in a good cardio workout. There is a variation in sequences each day breaking the monotonous session and there are new asanas and flow sequences each day. As this requires intense focus due to its variety and intensity, it can be described as moving meditation. If you are looking for improved endurance and body strength, more flexibility, and detoxification then this type is for you. 

Type of yoga: Iyengar Yoga 

type of yoga - Iyengar yoga at shwet yoga classes in thane west

It is considered as a type of Hath yoga focusing on alignment as well as the union of mind, body, and soul. It is the purest form of yoga combined with pranayama where precision is given to the body alignment. Iyengar yoga is the world’s most well-known and most practiced style of yoga. Iyengar yoga teachers and instructors are well experienced in helping the students to reach the students to their own level in each posture. Yoga props are always useful here to attain the final posture in asana.  

For whom? 

Though it is far slower-paced than the other forms and styles of yoga you need to work hard. It is designed to be suitable for all ages and abilities. Props are encouraged to avoid injuries. It gives a good stretch to the whole body and tones up the muscles. It corrects body posture, improves blood circulation & digestion, increases concentration. Variations, moderate pace, effective in treating chronic pain make it one of the favorites among all. 

Type of yoga: Ashtanga Yoga 

type of asthanga - hatha yoga at shwet yoga classes in thane west

“Ashtanga” in Sanskrit literally means the eight limbs- mentioned by Patanjali sutras as Yam, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana, Samadhi. It is an intensive athletic practice. Ashtanga style is known for quick transitions and challenging poses. The students need to transition from one pose to another at a quicker pace and holding time is also less than the Hath practice. 

For whom? 

It’s dynamic, physically demanding practice collaborated with breathing techniques produces an internal heat, that purifies the body. It is great for toning your body and especially strengthening the core build. It also improves cardiovascular health, lowers blood pressure, and reduces anxiety & stress. One who wants to practice meditation and spiritualism must consider the ashtanga type of yoga for daily practice. 

Type of yoga: Power Yoga 

type of yoga - power yoga at shwet yoga classes in thane west

Power yoga is a form of vigorous, fitness-based approach towards vinyasa yoga. It is generally closely modeled on the ashtanga style of yoga. It involves the athletic approach of ashtanga yoga, including a series of yoga sequences performed alike in vinyasa yoga, but giving the flexibility to teachers to consider their own approach about the order of sequence, making each class unique.  

For whom? 

If you choose the power yoga style then be ready to work hard and to work up a sweat. People who want to lose that extra fat can burn a lot of calories with this type of yoga. It tones your muscles & body, boosts your metabolisms, and detoxifies it. It is beneficial in retaining the hormonal balance. Oxygen is pumped throughout the body during its practice. 

Type of yoga: Restorative Yoga 

type of yoga restorative yoga at shwet yoga classes in thane west

Restorative yoga is all about the internal healing of the body and mind with simple yoga poses. It is less about sweating and more about relaxing. The poses are often held as long as 20 minutes, with the help of props like blocks, straps, pillows, and bolsters. 

For whom? 

It is helpful for those recovering from illness or injury, some sort of emotional trauma, or mental agony. It nicely complements the active yoga practices. It encourages meditative practices and promotes a healthier lifestyle. It relaxes the nervous system and highly beneficial for those who suffer from insomnia. 

The above-mentioned type of yoga can be practiced individually or you can combine the different yoga styles as per your requirements for daily practice or an alternate day practice. Hope these pro tips from our yoga experts will clear all your doubts and make it easier for you to choose the perfect type of yoga for you. 

No matter what is your level of expertise in yoga, whether a novice or regular practitioner, when looking for a yoga class, you need to find the one that both suits your experience level and helps you achieve your desired physical & spiritual progression. Right from choosing the most suitable yoga style among the others to finding a perfect yoga teacher who guides you to achieve your yogic goals with minimal & explicit instructions is very important. 

Here are some tips on how to choose the right yoga class that fits your fitness goal, personality, fulfills your beginner requirements, etiquettes, and many more. 

yoga practice at Shwet Yoga class thane west

Tip 1 – First choose the style then yoga class accordingly 

There are several yoga styles that evolved over the years. Each style has its unique features, contributing its own range of benefits to its ardent practitioners. So, one must first research about the different styles, which one attracts you, what are your physical needs and goals, and accordingly then choose one style to begin your yoga journey. After you finalize the style, you can decide which yoga class is best for you. If you are confused about the styles or find it difficult to understand, then you can discuss it with the yoga experts from the yoga class or studio.  

Tip 2 – Decide your goal – what to achieve through yoga? 

While exploring the different styles of yoga, you must have a clear idea about what physical or spiritual goals you want to achieve with the help of yoga. Whether you are focused on alignment or posture, want to burn calories, want to advance your practice after mastering the basics, deepen your spirituality or test your limits, all these questions must be clear in your mind. 

yoga practice at Shwet Yoga class thane west

Tip 3 – Distance matters 

After you have decided on your goal and suitable yoga style, you must explore the available options of yoga classes in your area. Remember, there are thousands of yoga classes out there. But it is always advisable to choose the best option which is nearby. Choosing a yoga class far away from your place will prove to be hectic. For example, if you reside in Thane West (India), it is better to choose the best yoga class in Thane west rather than enquiring about any class or studio to the east thane, several kilometers away. When you reach for a yoga session you must be energetic and fresh, not tired by traveling a lot. 

Tip 4 – Check online reviews 

Once you have shortlisted some good yoga classes always search for their online presence and check out the reviews submitted by their students and happy customers. Google reviews can easily be accessed and are genuine. You can also get a good idea about their reputation, achievements, awards through their website, social media pages, and articles. This will fetch you more insightful information and help you choose the best option. 

yoga practice at Shwet Yoga class thane west

Tip 5 – Visit the yoga class or studio 

Always visit the entire studio before taking admission to any yoga class. You can also check out the photos online or can personally visit them. One must check if it is clean, hygienic, equipped with props or not. Walk around the studio to check if it is ideal for yoga and meditative practices or not. Ideally, it should be spacious, quiet, and peaceful, less noisy to minimize the distractions and make it easy to focus. One must feel welcomed, comfortable, and energized after entering it. 

Tip 6 – Speak with the instructor 

A good yoga class makes sure that their staff is well skilled and qualified with the knowledge about yoga and its techniques. You must speak with the instructors about your requirements. You should also enquire about their expertise, certifications, years of experience and accolades received. Clear your doubts before joining the class. Understand the class structure, schedule, and various programs they offer along with their perks.  

yoga practice at Shwet Yoga class thane west

Tip 7 – Talk with the existing students 

It is quite similar to checking online reviews. But discussing the pros and cons with existing students from a yoga class in one-on-one conversation will clear all the doubts left in your mind. Talking with them, discussing their concerns, listening to their yoga journey not only encourage you to join the class but also give you a brand-new perception of why yoga is the ultimate way to the betterment of your life. 

Tip 8 – Evaluate the affordability 

Yoga classes offer different fee structures and programs. Always select a yoga class providing the most cost-effective and affordable solution to your fitness requirement, but quality too matters. It is always better to go for a slightly higher budget if other points like environment, expertise, qualification, and value have an edge over the other options offering the services at a cheap rate. Never go for a yoga class with an unqualified, knowledge-lacking staff just because it is offering the cheaper deal. 

yoga practice at Shwet Yoga class thane west

Tip 9 – Check for registration and certifications 

Wrong yoga postures and poor techniques risk both your physical and mental health conditions. To avoid the lifetime or chronic injury it is always good to search for a genuine, registered yoga class or center. Never go for an ordinary yoga teacher. Always prefer an expert yoga instructor possessing government and international yoga school accredited certificates such as RYS (Registered Yoga School), RYT (Registered Yoga Teacher), etc. 

Keep all these tips in your mind while searching for a good yoga class in your locality to make your yoga experience hassle-free and blissful.  

Yoga has a solution for most of our common problems. But can this age-old practice involving numerous yoga poses, mudras, and kriyas has the potential to help get rid of that extra facial fat? 

Belly fat, saggy arms especially after losing weight, love handles, and double chin are the most common concerns about which people become overly cautious. They are the most noticeable personality traits one finds difficult to hide. Especially the facial fat, double chin to be precise, can’t be hidden under the baggy clothes or any such excuse. Some makeup techniques can help to a certain extent or few people even consider surgery to get rid of it. 

Yoga poses to get rid of double chin- yoga classes in thane

A sculpted face, perfect jawline enhances a person’s overall facial appearance, generating good self-esteem due to a presentable personality. Excess weight is one of the culprits causing a double chin. Furthermore, aging causes collagen loss that leads to saggy skin, losing its elasticity. Don’t worry! We are introducing you to the most natural way in form of these top 10 yoga poses to get that enviable perfectly sculpted jawline and cheekbones. 

Can yoga reduce double chin? 

Of course! Practicing facial yoga poses regularly can help you get rid of that embarrassing double chin. And this process doesn’t take much of your time. A daily practice of 15-20 minutes can also do the needful effectively. So why opt for time and money consuming makeup tutorials, or risky surgical processes? Just start practicing facial yoga and enjoy the amazing results. Shiny, glowing, clear skin is an extra add on! 

Here is the list of top ten yoga poses to say goodbye to the double chin and extra facial fat- 

Yoga pose 1 – Simhasana / Lion pose 

Yoga poses to get rid of double chin- yoga classes in thane
Image Source- Wikipedia

Simhasana, also known as the lion pose, is yoga asana from hatha yoga and modern yoga. This gives good exercise to the facial and neck muscles, keeping the skin tight. It is one of the rare asanas where you need to make the sound. The roar releases the tension in the body which stimulates and energizes the throat muscles. This reduces the emotional stress and lets go of frustration, thus boosts the confidence of the introverted, shy person. It is good to retain the health of the ear, nose, throat, and eyes. 

Yoga pose 2 – Bhujangasana / Cobra pose 

Yoga poses to get rid of double chin- yoga classes in thane

This yoga pose opens and stretches the throat region completely. Stretch your neck as far back as possible and hold for at least 30-60 seconds to get rid of that extra fat at the jawline. Regular practice of this pose tones the neck muscles thus reducing the double chin. With the practice of this yoga pose, you can also get rid of the belly fat and saggy arm fat. 

Yoga pose 3 –  Ustrasana / Camel pose 

Yoga poses to get rid of double chin- yoga classes in thane

Be it belly fat, love handle, or double chin ustrasana is one of the best yoga poses to reduce all this unwanted extra fat effectively. This back-bending pose gives a good stretch to the entire neck and lower-facial muscles, which helps to carve a chiseled jawline. It releases the tension from the spine and stimulates the nervous system, thus giving a radiant glow to the skin. 

Yoga pose 4 – Neck roll 

Yoga poses to get rid of double chin- yoga classes in thane

A complete 360-degree neck roll loosens the muscles from the neck, throat, shoulders, and upper back. This increases the elasticity of the skin around the throat region. It is effective in reducing the fat accumulated in the neck region and toning the neck muscles. Make sure to keep the spine straight and not to move the shoulders while slowly rotating your head in a circular motion, during its practice. 

Yoga pose 5 – Matsyasana / Fish pose 

Yoga poses to get rid of double chin- yoga classes in thane

Matsyasana can be an effective yoga pose for reducing double chin. It gives required reverse stretch to the neck to reduce the stiffness caused by continuous heading forward while working on the computer for long hours. It increases the efficiency of abdominal organs especially boosting the metabolic rate. Thus, it causes overall body fat reduction. 

Yoga pose 6 – Fish face 

Yoga poses to get rid of double chin- yoga classes in thane

Different from the fish pose this one is the facial exercise. It is easy to do exercise. In this exercise, you need to suck your cheeks and lips until your mouth resembles that of a fish. Suck as much as possible until there is no air left in the mouth. After this, move your head to the right, left, up, and down. Repeat 4-5 times a day for best results. This can be done at any time of the day. 

Yoga pose 7 – Wide smile 

Yoga poses to get rid of double chin- yoga classes in thane

A dazzling wide smile is the most pleasant sight to look at. Smiling widely is one of the best ways to get rid of the double chin. Sit at one place with a straight spine. Smile as wide as possible, strain your cheek muscles, and hold the pose for 10-15 seconds. Now, pout and hold the pose for 10 seconds. Repeat 5-10 times a day. Remember to relax your skin after each position. 

Yoga Pose 8 – Parshottanasan / Pyramid pose

This intense side stretch benefits your core, corrects balance, posture, and improves digestion. It is beneficial for overall fat reduction. It improves the blood circulation throughout the entire body. This asana can reduce fat from your jawline as well as tone up your overall body.

Yoga Pose 9 – Ashtanga namaskara / Eight limbed pose

This is one of the prominent yoga poses from Surya Namaskara sequences. It is called an eight-limbed pose as eight parts of the body including chest, knees, and chin are used to perform this pose. Surya Namaskara is considered a fat-burning exercise that is known to assist you in rapid weight loss. Ashtanga namaskara mainly focuses on double chin, back & belly fat reduction.

Yoga Pose 10 – Hastapadasana / Forward bend

This yoga pose is another sequence from ashtanga Surya Namaskara. Popularly known as the standing forward bend, it stretches all the muscles in your back and legs, further improving the blood circulation in the whole body. It releases stress from the neck area and increases its flexibility. This yoga pose stretches your body, warms muscles & joints, and gives you a youthful appearance.

Along with these yoga poses pranayama and meditation also helps a lot with reducing the facial fat and getting a healthy glow. Do simple facial messages regularly with your bare fingers, practice these yoga poses, eat healthy, and stay hydrated to look radiating always. If you want to get more information on facial yoga, feel free to contact us here.  

What could be more inspiring than ‘living your dream’, doing the job you love most, and get paid for it! Yoga teacher training course gives you the same opportunity. The world is swearing by yoga and its benefits. So, what will be the more reliable career choice than to become a yoga teacher when yoga studios, institutes are blooming all over the world? 

A career in yoga gives you the opportunity to travel around different places, meet new people, learn new cultures, have the flexibility in working hours, be financially independent and become a yoga life coach. You can start your own yoga classes, can join a bigger organization or yoga institute as a certified yoga instructor, or can take your classes online. As a certified yoga teacher, you can participate in yoga retreats, host workshops, get invited to special events, and apply to become a yoga teacher at worldwide institutes conducting yoga teacher training course. 

yoga teacher training course in thane at Shwet yoga classes

How do you become a certified yoga instructor? 

Anyone passionate about yoga can become a yoga teacher by enrolling in an accredited certified yoga teachers’ training course. There are plenty of options available. You first decide your yoga style and then pick from available options depending on the hours of learning. Always enroll in government accredited and approved yoga courses and classes. 

How long does it take to train to be a yoga teacher? 

There are different level yoga teachers’ training courses available as per the duration of hours of teaching. Depending on your level of expertise you must select the course most suitable for you. Options like CYT-50 hours course, CYT-200 hours course, CYT-300 hours course, CYT-500 hours course can take a duration between one month to a year for successful completion. It all depends on the dedication, commitment you give, and how fast you progress in the course.  

yoga teacher training course in thane at Shwet yoga classes

Here, are the 5 inspiring facts about a career in yoga that will encourage you to enroll in a yoga teachers’ training course. 

1. Correct the facts- 

Through the Yoga teacher training program, you will learn about the art and science of yoga. You understand the deep root of yoga, where it originated, and its evolution over the period. A lot of myths & taboos surrounding its practice, misinformation available on the internet will finally be cleared. You will finally get to know the complete and well-illustrated, and factually correct information about yoga. 

2. Expand your circle- 

You will get to know the new people from different spheres during your training period or when you become a certified teacher. Different working professionals, students, homemakers, entrepreneurs with different socio-economic backgrounds, different genders & age groups come in contact with you while conducting the classes. You get to meet people from all walks of life, countries all around the world. This multicultural learning will enrich your life experience. 

yoga teacher training course in thane at Shwet yoga classes

3. No worry about work-life balance- 

Yoga itself teaches you how to balance the body, mind, and more importantly your complete life. Becoming a certified yoga teacher gives you the freedom to start your own classes either online or offline. You get to earn from the comfort of your home, schedule your classes according to your time availability. You will be in charge of your own life, in a position to decide your own destiny. 

4. Pass on the benefits- 

Everyone is already in awe of the astonishing benefits yoga provides. Becoming a yoga teacher gives you the opportunity to deepen your practice and not only gain its physical benefits but also gain the spiritual enlightenment it delivers. It also gives you the position where you can pass on these benefits to your students. You will be able to not only transform your life but will be a medium to do for others too. It helps you to become a better human being. 

5. Gain global recognition- 

yoga teacher training course in thane at Shwet yoga classes

Yoga teacher training course deepens your practice, introduces you to ancient scripts of yoga, opens the new realms of the yoga world for you. You get to learn about the alternative methods to heal your body and mind, learn about Ayurveda. All this knowledge and rigorous practice can fetch you global recognition and world popularity. You can become an influencer, start your own you-tube channel to share your knowledge about yoga and its spiritual advancements. It also gives you the opportunity to become a celebrity yoga life coach. 

6. You will fall in love with yourself more deeply- 

With deeper practice, you will learn how to love yourself. The rejuvenating properties of yoga when done with more precision with a deeper knowledge through yoga teacher training course boosts your self-esteem, overall health and gives you a very positive lookout towards life. This not only enhances your beauty, personality but intensifies your inner healing, making you love yourself more deeply. 

Everyone has different experiences and reasons when they enroll in a yoga teacher training course. But in today’s times when everybody is prioritizing their health above anything else, becoming a yoga teacher is one of the smartest choice one can make for a prosperous career! 

Have you ever wondered why people join yoga classes when they can practice it at home also?  

Yes, yoga can be practiced at home by yourself at your convenience. That is the beauty of yoga. Unlike the other exercise modes, it doesn’t require any fancy setup, costly equipment, or a lot of space to perform it. You can definitely perform it at home or your garden space full of fresh air provided you are thoroughly aware of the functionalities and breathing techniques that need to be followed during its practice.  

yoga classes in thane

But then why still people consider joining yoga classes a more convenient option rather than doing it by themselves? According to our students and yoga experts from Shwet Yoga Classes in Thane, there are many different reasons for this preference. Few of them were personal, but most were quite generic. Here, we have given the most common reasons resonating with many yoga practitioners about why people join yoga classes. 

1) Why join yoga classes? – Higher expertise 

You can perform yoga asanas at home with the knowledge you gain through books, YouTube video tutorials, newspaper articles, or reading it on the internet. But it is not always possible that you understand fully what the author is trying to convey. There are chances that you may perceive the information in the wrong way. Also, there have been incidences that the person pretends to be a yoga expert but the reality is different. 

Video tutorials are quite helpful but when you have any doubt you have no one to ask or discuss it with. That is the reason many people prefer to join classes to be fully assured that what they are doing is correct. They can seek help from the yoga teacher when in any kind of doubt.  

yoga classes in thane  a lady performing ashtanga namaskar

2) Why join yoga classes? – To learn proper breathing techniques 

Performing yoga requires you to follow the correct breathing sequences. There are rules about when to breath in when to breath out, and when & for how long to hold the breath. Not following these rules may result in the fruitless practice of yoga sequences. This may delay in getting the desired results or may even do more harm than the benefits.  

Expert yoga teachers from yoga classes can only tell you how to perform yoga asanas with the right breathing sequences. This is one of the most common and important reasons for joining the yoga classes as per our students (at Shwet Yoga Classes in Thane). 

3) Why join yoga classes? – Perfect alignment 

Regular yoga practice corrects the body posture. Many stretches, bends, and twists in different yoga sequences require you to be in a definite alignment. These alignments are essential to get all the benefits provided by that particular pose. Many times, while performing the asana you don’t realize that the alignment is disturbed. But when you perform the same under the observance of a yoga teacher, they always correct your posture and remind you about the proper alignment. 

yoga classes in thane  yoga teacher performing veerbhadrasana

4) Why join yoga classes? – To avoid injury 

There are chances of injuries while performing the inverted poses, body twisting asanas, and not following the correct sequence. Some asanas are not recommended during some physical conditions or they are strictly prohibited for people with certain medical conditions.

An asana may have many benefits but can be fatal for the person suffering from high blood pressure, migraine, a heart condition, or any such ailment. Similarly, doing the asana in the wrong way can cause a lifelong injury. So, it is always preferable to join yoga classes to avoid such injuries because of faulty practices. 

5) Why join yoga classes? – Lack of space 

Many of us don’t have a dedicated place for yoga practice. With small-sized apartments, no green place, a room stuffed with furniture and other material makes it difficult to find a little place for yoga practice. There are disturbances from other family members too. Due to lack of space, many stretches cannot be performed to their full potential. Also, there are chances of injury. At a Yoga studio, you can get a dedicated place for yoga practice. This is also a mentionable reason, especially in big cities, why people prefer joining classes instead of practicing it at home. 

yoga classes in thane  yoga teacher performing reverse table top pose

6) Why join yoga classes? – To maintain consistency 

Yoga classes ensure consistency in your yoga regime. Though yoga is self-disciplinary you teach to your mind, body, and soul, there arise situations when you skip your daily routine of practicing yoga. But when you join a class you hardly miss out on a session. So, it makes your practice consistent. Regularity in timing too can be achieved easily when you join the one.  

7) Why join yoga classes? – Modifications and props 

Certain yoga poses are difficult to achieve at the beginning stage. And it is our tendency to give up on a yoga pose when we don’t find any improvement even after trying for a long time. Many teachers from yoga classes similar to our Shwet Yoga Classes in Thane, show you the modifications for such difficult poses so your body can adapt slowly and finally achieve the perfect pose. Also, there are props available to make the task easier and achievable. When you join the yoga classes you don’t need to invest further in yoga props. 

yoga classes in thane  yoga teacher performing shirsasana

Joining a yoga class or performing it by yourself at home is completely a personal choice. But many people all over the world prefer to join yoga classes due to above mentioned common reasons. of course, there are many other reasons too. You can also join yoga classes as a beginner and then do practice by yourself afterward but a yoga expert can give you more insights about the yoga techniques, new poses, and modifications.  

If you want to make your yoga practice more fruitful then join your nearby yoga classes as soon as possible or if you are looking to join yoga classes in thane west then click here to check out our institute.