Yoga isn’t just beneficial for improving flexibility, build core strength, and reduce stress and depression; it also can assist you to sleep better—especially if you suffer from insomnia. This is often true for working professionals—who are under pressure and stress of deadlines, living irregular lifestyle, constantly seeing screen longer than the recommended timeline. If you cannot seem to sleep enough, yoga can help. Regular yoga practice is known to cure several ailments, including insomnia or abnormal sleeping habits. Yoga helps unwind stress and induce better sleep in the night.

It is very important to choose out the proper yoga practices for your sound bedtime routine as often the energising and vigorous flow of yoga won’t assist you in the sleep. But restorative sorts of asanas will definitely be the ideal option to induce sleep and cure chronic insomnia. Take the help of a yoga coach to find out more.

Yoga practices to cure insomnia and other sleeping disorders

1) Shavasana

Yoga practices at shwet yoga classes in thane west

In this yoga asana, you need to get your body into sleep mode with a humble corpse pose, concentrating the mind on the body and inhalation, thus letting go of  the day’s worries. By staying focussed on the mind and getting into consciousness, you’re taking the mind off things that are resulting in stress and anxiety, thus helping you in sleeping peacefully.

2) Balasana

Yoga practices at shwet yoga classes in thane west

Also known as the child Pose, considered as one of the most effective poses for people with sleep-related issues. The calmness and stability provided by this asana translate into sleep very quickly. It gives your body the right stretch that it deserves. Don’t judge it by how easy it looks. The posture massages the abdominal organs, while also helping you relax and soothe your mind, therefore, providing you an honest night’s sleep. Also good in releasing all the dissipated energy.

3) Yastikasana

Yoga practices at shwet yoga classes in thane west

It is an ultimate simple asana to destress and remove all the fatigue. This is often an exceptional stretch for creating the spine supple. It tones up the whole nervous system and also stretches the muscles and joints of the body. It also gently rubs the digestive organs and recovers the method of digestion, thus facilitating you to sleep well. Additionally, it also advances the circulation of blood and soothes the mind. It is especially beneficial for sound sleep in pregnant women.

4) Matsyasana

Yoga practices at shwet yoga classes in thane west

The Matsyasana causes a stretching on the thyroid and parathyroid glands, thereby improving their function. It stretches the intestines, liver, pancreas, bladder, and other abdominal organs which improves their functioning and efficiency. Reduces blood supply to the legs and redirects it to the reproductive and pelvic organs. Stagnant blood around the spinal column is drained. Improves supply to brain and face, also stretches the arteria carotids. The sleep is improved thanks to the increased blood supply. Toning of intercostal muscles helps in deep breathing, so it’s helpful in asthma and insomnia and snoring disorder.

5) Bhramari Pranayama

Yoga practices at shwet yoga classes in thane west

Brahmari is that the Sanskrit word for “bee” once we do that pranayama a sound is made almost like the bee hence the name. Very calming pranayama and helpful to people affected by insomnia, anxiety, and nervousness. Take an extended, continuous, smooth inhalation through the nostrils. While exhaling from the throat create a humming sound. The inhaling and exhaling process has got to be non-jerky, steady, and unhurried.

6) Mindful thinking with meditation

Yoga practices at shwet yoga classes in thane west

Very often, sleep eludes us when we’re stressed or anxious. Our mind races with a mess of thoughts, leaving sleep far behind. Breathing well is the first initiative toward self-healing. Learning to breathe correctly can positively affect our thoughts and moods. While we’re aware that every thought can alter the rhythm of our breath, few people know that by altering the rhythm of our breath, we will change our thoughts through meditation. For more information on breathing-related yogic practices contact us.

Feeling lethargic, unwilling to do anything, tired, or overwhelmed? Then it is time for you to take a break and go for a yoga retreat! Sometimes constant work from home and work life leave us feeling exhausted, stressed, or even bored. This can cause a bad effect on our physical and emotional health. Yoga is a good way to deal with this, but then what are the exact signs that denote you need a yoga retreat? Let us know now.

When you choose to embrace yoga for the short or long term you choose to take time out for yourself. It is a chance to disconnect from the material world and reconnect with your inner soul. It is one of the best ways to rediscover yourself, relax and rejuvenate your body. Here is the list of signs indicating that your mind, body, and soul are craving for a yoga retreat-

yoga retreat at shwet yoga classees in thane

1. You feel exhausted

A busy lifestyle can quickly make us feel tired and depleted. It is a need of time to spend most of the tie in a whole day working for the secured future, fulfilling all the duties towards our loved ones, and checking things off the to-do list. But if we don’t take time off for ourselves, we are going to feel drained out of energy, irritated, and stressed. 

A yoga retreat is a perfect choice to re-energize your body, relax your mind, and reconnect to your inner thoughts and wishes. Certain poses help you to reduce fatigue and boost your energy. A fantastic way to become self-aware and become more disciplined. 

2. You are too stressed

Stress, depression, and anxiety are common things nowadays. Most people are facing a lot of mental stress making it difficult for them to face life challenges. It also leads to other medical complications such as heart issues, high blood pressure, headache, insomnia, indigestion, and many more. If you feel stressed, it is time to unplug and recharge your batteries with the help of a yoga retreat. 

Yoga has the power to reduce stress levels, induce good habits such as regular eating, successful suppression of cravings for fast food, and take time out for exercise to feel positive every day. To reduce stress and anxiety opt for the breathing techniques such as pranayama and meditative practices. 

yoga retreat at shwet yoga classees in thane

3. You are constantly in pain

Seating at a desk all day, standing and frequent bending while doing household chores, and attending back-to-back classes or seminars, all might cause aches and pains. Yoga increases your endurance, and flexibility and also helps to build muscles. Regular yoga practice releases tensions, aches, and pains letting you be more active. It is good to treat the stiff neck, and back by releasing the tension, improving blood circulation by stimulating the nervous system, and opening up the hip, groin, and pelvic muscles for better mobility. 

4. You are unable to sleep

Adequate sleep is vital to keep you healthy, as most of the natural healing of organs by the body is done during this time. Stressful lifestyle and overuse of gadgets are causing the problem of insomnia in youngsters too. Spending time with nature or yourself rather than with your gadgets can only help. Additionally, with the help of yoga, it is possible to lower everyday stress and anxiety to a great extent. Going on a yoga retreat can dramatically improve your sleep. 

yoga retreat at shwet yoga classees in thane

5. You need a break

If you are already bored of the monotonous life you are leading, want to connect with different people, improve your socializing abilities, need to bring a big change in your life, or trying to relax away from all the tensions of life then yoga retreat is the best break option for you. As this break will not only make you feel relaxed, and energized but also keep you motivated for future endeavors by imbibing the positive thinking in you. 

6. Trying to overcome the addictions

Are among the ones who are unsuccessfully trying since long to overcome their bad habits and addictions like smoking, drinking, or digital addictions like video games, and endless scrolling on computers or mobile phones. Yoga gives you the power to have self-control, be more focused, endure emotional breakdowns, controlling emotions. Take a break from your addictions and enjoy the company of your soul with the help of yoga and meditation. 

yoga retreat at shwet yoga classees in thane

Don’t let life make you feel run down, rather enjoy a beautiful and relaxing yoga at some good place. You can go on a yoga retreat or go for a regular yoga class with the expert faculty. It will benefit you with good health and wellbeing. You will start feeling better, start looking towards a life with a new perspective, filled with bliss and happiness. 

The benefits of yoga are known worldwide. Practicing yoga establishes the connection between our bodies and our minds. Simultaneously it encourages you to use both at the same time to generate more awareness about your physical and mental well-being. Several recent studies emphasize that yoga may help strengthen social attachments, stress reduction, gives relief from anxiety, depression, and cures insomnia.  

With the emphasis on breathing and meditative practices, yoga helps to calm and center the mind at the same time. Regular practice of yoga help creates mental clarity and calmness and helps to improve a person’s mental well-being. 

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So, you must not confide in the idea of the benefits of yoga to just physical well-being but consider it as your overall health booster. Here is the list of life areas where yoga works to completely transform you into a different individual who is more passionate, better aware, impeccably relaxed, noticeably healthy, and has a crystal clear look out to the future ahead. 

Healer 

Your mind is the epicenter of the entire body system. Yoga helps you to heal this main focal point of health. Great importance is given to the rejuvenation of mental awakening in yoga. It soothes the mind, relaxes the nerves, makes the person aware, and reduces stress. Pranayama and meditation have a calming effect on the nervous system which leads to a mentally healthy being. 

Emotional balance 

Ethical thinking and the Right attitude towards life are essential for well-being. A balanced state of emotions is obtained by following mindfulness and moral restraints. Ethical observances, one follows during yogic and meditative practices, known to be the Yama-niyama helps to maintain the balance between expectations and reality. One gets a precise idea of how to distinguish between needs and greed. 

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Awareness through relaxation 

The recreational kriyas and activities are vital to relaxing the body and mind which again are highly primitive for good health. Yoga provides these body and mind relaxing activities, which helps to maintain a quietude of action-speech thoughts. Yoga provides for a broad level of intellectual upliftment making a person more capable of thinking rationally, generates a keen observance of various perspectives, and makes a person highly focused. Yoga is an excellent method of losing a sense of individuality and generating a sense of universality. 

Improved social behavior 

Different yogic concepts help an individual to shape his life and interpersonal relationships in his social life. It guides the concept of considering the whole world as one family. It restructures the emotional bond shared within a family and outside it. A person’s awareness about social responsibilities, imbibing brotherhood, maintaining self-esteem, respecting others’ individuality and many such social aspects are covered in yogic social health. 

benefits of yoga explained by shwet yoga classes in thane west

Spiritual connection 

Yoga induces a sense of equanimity. The development of a holistic personality neither affected by praise nor criticism is necessary for spiritual upliftment. A state of vairagya that is the same as bhava- being immune or detached from extreme feelings. This emphasizes the right thought process, righteous actions, a well-balanced reaction, and a correct attitude. The transcending powers of yoga help to connect our outer mind to the inner one. This introspection and inner healing uplift spiritual health leaps and bounds. 

Professional progress 

A person needs to deal with many physical and emotional distress in his/her work life. Many corporates are including yoga in their health regime.  Yoga can help the working professional to deal with mental stress, work-target pressure, and fatigue, and help to increase productivity. Regular yoga practice makes the person a good and quick decision-maker, a cooperating team member, and a better team leader or manager. 

benefits of yoga explained by shwet yoga classes in thane west

yoga is a powerful tool not only to keep intact concentration and comprehending power but also to enhance the mind’s cognitive and analytical power. Here are the top 3 yoga practices recommended by the Experts to maintain the healthy functioning of your brain and mind-  

Sarvangasana  

This inverse position supplies the blood back to the brain, improving its functionality and its oxygen level, and refreshing the mind. As the asana rushes back all the blood back to the brain, it recharges it effectively. As the brain muscles are strengthened and rejuvenated it enables a person to comprehend any situation more precisely.  

Bhramari pranayama  

This kind of purifying and breathing process awakens and stimulates the brain and clears the mind. It increases the level of intelligence level, enhancing learning skills and memory power. It builds confidence and releases negative emotions like anger, anxiety, and frustration.  

Tratak  

Also known as the “blink less glazing”. It is a cleansing process to improve concentration and memory. This is an amazing method for increasing your ability to be more attentive in everything you do. It steadies the wandering mind thus improving the focus. 

The astonishing benefits of yoga are spreading like a wildfire throughout the world. Many people all over the globe have appreciated its incredible power to transform the entire body structure and mindfulness.   

Joining yoga classes with an expert faculty definitely helps you gain knowledge about inversions, assists you in paying attention to movements, enhances the power to focus on a specific body part, and steadies your breath. You can start your practice at home and then join any of the nearby yoga classes for further improvement. Or you can join the yoga classes for a better understanding of its structural benefits and then continue your practice at home. Either way, joining yoga classes will be of great advantage for your fitness level.   

Yoga is all about generating much-needed body awareness over a period of time. Here, are the reasons one must give yoga classes a try for the ultimate fitness and overall wellbeing.   

1) It is more than fitness 

First of all, it is very important to note that yoga is much more than just fitness. It has deep down effects on the inner health system both physical and psychological. Originated in India, many thousand years ago, it was never considered as just a fitness regime. It is a philosophy about how to live life fruitfully and face all the hazards in life with calmness without any distress.    

Binding to its cultural significance, yoga has always been considered a way of life. It unites the soul and mind, involving eight limbs. The Spiritual awakening, inner peace & calmness, strengthened internal organs and immunity helps to revitalize the body from within. A good yoga class can introduce you to this life-changing experience rather than just confining it to a physical exercise. 

2) Keeps you happy 

One study has found that consistent yoga practice makes you happier, and reduces depression as it facilitates the increased level of serotonin. Practicing mindful yoga enables you to envision the different perspectives, and gives you insights into different aspects of life. It does not change the world around someone but changes the one who sees that world. The true meaning of life and your life purpose is achieved when you deepen your practice. Yoga gives you the strength to endure whatever life situation you are facing and helps you always emerge as a winner.   

3) It is for everyone 

Certain exercises are difficult to achieve at the beginning stage. And it is our tendency to give up easily when we don’t find any improvement even after trying for a long time. But yoga is for everyone, irrespective of your age and fitness level. Many teachers from yoga classes show you the modifications for such difficult poses so your body can adapt slowly and finally achieve the perfect pose. Also, there are props available to make the task easier and achievable. When you join the yoga classes you don’t need to invest further in yoga props.   

4) Unlimited benefits 

Though many of us nowadays are quite aware of the incredible benefits of yoga, knowing and experiencing is a completely different feeling. Once you start practicing yoga under the guidance of a qualified yoga instructor you are exposed to the wide possibilities your body, mind, the soul can achieve that you may never have even imagined.   

Form a calm, cool mind, thought processing to optimally perform hormonal glands, from a healthy beating heart to oxygen-filled lungs, from muscular strength to well-toned body posture, flexible joints to activated energy chakras, from good physique to healthy glowing skin and beautiful hair, yoga has everything to offer. 

5) Science also supports yoga 

Yoga is backed by many ancient texts and books. It is a world-recognized practice that even medical science recommends for many therapeutic purposes. Performing yoga requires you to follow the correct breathing sequences. There are rules about when to breathe in when to breathe out, and when & for how long to hold the breath. Many stretches, bends, and twists in different yoga sequences require you to be in a definite alignment.   

Many times, while performing the asana you don’t realize that the alignment is disturbed, techniques are not maintained. But when you perform the same under the observance of a yoga teacher, they always correct your posture and remind you about the proper breathing and holding sequences. 

Everyone knows yoga is full of health benefits. But are you aware that these yoga asanas are also your best assets to gain a lot of beauty benefits too? Yes, you are hearing it right! When it comes to beautifying yourself from within then there is no better option than YOGA.

When you are healthy from the inside out, free of all toxins, each part of your body filled with oxygen and vital nutrients, then that radiating persona and glow are unmatchable. This is the main reason every beauty adviser will definitely recommend yoga along with other suggestions like diet, hydration, and a good care routine.

How practicing yoga poses helps in hair growth?

Healthy hair is the result of good care, a nutritious diet, stress-free life, sound sleep, and a healthy scalp. Practicing various inversion and relaxing yoga poses makes sure that your scalp gets the optimum blood flow, nutrition should reach the hair follicles, and you can lead a stress-free disciplined lifestyle with no issues such as insomnia. It healthyfies your body from the inside, promotes internal healing, and ensures the removal of toxins from the body. It not only reduces hair fall but also helps in improving the hair texture also.

Here is the list of yoga poses beneficial for hair growth-

1) Shirsasana

Shirsasana is known to be the best asana for hair growth. This inverted pose directs the oxygen-rich blood to the facial skin enriching the complexion. It prevents hair fall, hair loss, and premature greying of hair. It prevents and cures the baldness caused due to bad blood flow to the scalp. Apart from sending the enriched blood to the brain it also directs it to the scalp. It needs to be performed under the careful guidance of an expert yoga coach to avoid neck injury.

Yoga poses at shwet (best) yoga classes in thane west

2) Hastapadasana

This asana helps to reduce tiredness and fatigue. It brings down the blood flow towards your head thus making your scalp healthy. This forward bending asana boosts hair health as the nutrition flow through the influx of blood, reviving your lifeless hair, and stimulating healthy hair growth.

Yoga poses at shwet (best) yoga classes in thane west

3) Sarvangasana

Another benefiting asana is the shoulder stand or Sarvangasana. It strengthens the heart and lungs, improves the respiratory and nervous system, reduces constipation, and improves strength and flexibility. It calms your mind and relieves stress. It improves the overall health making it the queen of all asanas.

Yoga poses at shwet (best) yoga classes in thane west

4) Chakarasana

Chakrasana is often considered to reduce belly fat and increase the flexibility of the spine. But very few know that it is highly beneficial in reducing hair fall too. Fresh oxygenated blood gets smoothly into the brain during its practice, providing suitable nutrients to the hair follicle. It stimulates the thyroid and pituitary gland thus balancing the hormones.

Yoga poses at shwet (best) yoga classes in thane west

5) Kurmasana

Kurmasana or tortoise pose resembles the tortoise that withdraws in its shell when threatened or endangered. This asana enables you to withdraw the curtails pertaining due to the outside world and reconnect yourself to the inner you. It gives the euphoric feeling of establishing a connection with your inner world. It relaxes your head neck and shoulders. It is a great stress buster relaxing your mind and treating insomnia.

Yoga poses at shwet (best) yoga classes in thane west

6) Viparit Dandasana

This is a complex exercise and is advised to perform under your yoga trainer’s observation. It improves flexibility and opens up the chest, and stimulates the adrenal, thyroid, pituitary, and pineal glands. This is the perfect remedy to treat depression. It helps in building emotional stability and boosting confidence.

Yoga poses at shwet (best) yoga classes in thane west

7) Adho mukh svanasana

All sort of hair problem is solved if you regularly practice the Adho Mukho Svanasana. Its benefits are considered on par with the Sarvangasana. It pumps the oxygenated blood to your whole body, especially to the head. It is beneficial in treating the balding and dry, Brittle hair as the nutrition is supplied adequately through proper blood circulation.

Yoga poses at shwet (best) yoga classes in thane west

Additionally, Pranayama, meditation, and various breathing exercises such as alternate nostril cleansing, kapalbhati, bhramari pranayama, and similar kriyas fill your body with oxygen. It has a soothing effect on your body thus calming the mind and reducing stress. Its regular practice enhances your overall beauty including lustrous hair.

Yoga, pranayama, and meditation cleanse and heals your body internally. This helps to maintain good scalp hygiene and healthy, voluminous hair. Regular practice of these asanas can show hair regrowth. Consult our expert yoga teachers for more details about yoga and its benefits.

Ayurveda has mentioned the three constitutes of the body as Vata, Kapha, and pitta. All persons have these elements in different proportions in their bodies which leads to the particular doshas in the body. 

Kapha dosha is a combination of elements of earth and water. This dosha mainly resides in the chest, and the lungs part mainly has qualities of heavy, slow, dense, soft, or oily and cold. As the rainy season is around the corner Kapha dosha shows up in the form of mucus, lungs & chest congestion, slow digestion, weight gain, sleepiness, lethargy, and low energy is very common. Practicing yoga asanas at regular hours with a rigorous pace and yogic kriyas consistently can help alleviate the Kapha dosha.  

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Here are the most effective yoga asanas that are very effective in balancing the Kapha dosha 

1) Sun salutation 

This set of 12 yoga poses helps in better functioning of the body along with improving overall health. It is known as the ultimate yoga asana. Surya namaskar generates body heat, corrects body posture, promotes digestion, regulates the hormonal cycle, boosts your energy, increases blood circulation, strengthens the heart, builds muscles, tones your body, enhances immunity, gives you a strong respiratory system, and many more. Even if you perform 10 sets of Surya namaskar it is enough for the overall healthiness of your body as all eight limbs are involved during the practice of Surya Namaskar.    

yoga asanas at shwet yoga classes in thane west

2) Revolved chair pose 

Revolved chair pose also known as Parivrutta Utkatasana, signifies the Sanskrit interpretation of power and intensity. Rehearsing this yoga asana will give a sentiment of groundedness in the lower half of the body and opens up the chest area. Twisting yoga poses are incredible for the general goodness of the body. Revolved chair pose, specifically, offers considerably more profound improved kidneys and stomach-related organs, bringing about an internal detox. This stance is additionally fantastic for extending the breath and removing cough. 

yoga asanas at shwet yoga classes in thane west

3) Bridge pose 

This yoga posture to support the immune system focuses on your thymus and invigorates it; which thusly improves your body’s instrument to battle diseases. It can likewise improve your blood flow and fortify the lungs. 

It stretches the hips, groin, chest, and shoulder regions. Alongside that, it extends the spine, opening it up. Rehearsing this asana or yoga pose discharges the strain from the lower back part. 

yoga asanas at shwet yoga classes in thane west

4) Bow pose 

It is an incredible back-bowing yoga practice for expanding and increasing spinal strength and adaptability. It stimulates the internal organs. This posture stretches the chest and strengthens the lungs, making it a very beneficial posture for those with asthma and respiratory issues. The chest is expanded during its practice and so it opens up and stimulates the chest muscles.   

yoga asanas at shwet yoga classes in thane west

5) Yoga Mudrasana 

This forward bent sitting yoga posture is also called psychic union pose. It increases the flexibility of leg joints, hips, arms, and shoulder joints. It is a slightly difficult pose for beginners. So, recommended to try it under the observance of your yoga trainer and you will eventually be able to touch the floor after practice for a week. It activates kundalini and chakras and is therapeutic in treating diabetes, asthma, and hypertension.     

yoga asanas at shwet yoga classes in thane west

6) Mandukasana 

Mandukasana or the frog pose keeps the heart healthy and removes colitis from the root. It gives relief from diabetes and constipation. Regular practice of this pose increases your lung capacity. It brings stillness to the body and encourages deep breathing & expansion of the lungs. Those with any abdominal injury must avoid this yoga posture. Always ask a yoga expert before attempting any kind of yoga practice. 

yoga asanas at shwet yoga classes in thane west

7) Ardha Mastyendrasana 

Also called a sitting half spinal twist, this yoga posture is extremely beneficial in relieving breathing difficulties, stress, and, tension. The twisting it provides to the upper body enhances the functioning of lung muscles and induces deep breathing. This ensures better circulation of oxygen in the lung cavity. It also removes stiffness from vertebrae, and aids in lowering back pain.   

yoga asanas at shwet yoga classes in thane west

8) Revolved triangle pose 

It is quite difficult to perform correctly, in such cases some modifications are generally made by the yoga trainers to accommodate it in the yoga regime. It allows easy passage of air to the lungs and helps to open and expand the chest cavity. The body twisting massages the internal organs which leads to the removal of any toxins from the body ensuring the proper functioning of organs.  

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Fascia is a thin band-like sheet of connective tissues primarily containing collagen which lies beneath the skin and whose main purpose is to attach, enclose or separate the muscles and other internal organs. Fascia has nerves making it as sensitive as the skin. Fascia is present throughout your body and that’s why it is very important to take good care of it. 

Fascia is divided into four parts – structural, intersectoral, visceral, and spinal. All these four kinds are interconnected with each other. When your fascia is healthy it keeps the body flexible, movement supple, and easy to glide. On the other hand, when it is not healthy, the fascia is sticky, clumpy, tight, and flaky. All this is caused by a sedentary lifestyle, poor posture, dehydration, stress, inadequate sleep, bad eating habits, and exhausting muscles. 

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Yoga is a perfect remedy to keep your fascia healthy and ultimately keep your body and internal organs in good health. Yoga provides the necessary stretch, elasticity, and healing for the wear and tear of your fascia. You can consult your doctor and an expert yoga instructor to start your yoga remedy to treat fascia issues to witness its wonderful effects in treating the fascia conditions.  

What does a healthy fascia do? 

Improves body symmetry and alignment 

Induces blood flow resulting in faster recovery from injuries 

Increases collagen production resulting in reduced stretch marks and cellulite 

Reduces risk of injury and tissue breakdown 

Improved sports performance and less day to day pain 

Yoga remedies to keep your fascia healthy- 

Stretches to release muscle tension 

Daily stretches with yoga pose like the tadasana, trikonasana or bitilasana & marjarasana helps to release tension from the muscles and also elongate them. Don’t overstretch, stop when you start feeling the pain. A set of 10 suryanamaskara is also very good practice to give your whole body a good exercise.  

Get your body alignment correct 

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Yoga asanas like the veerbhadrasana, vrikshasana is a good practices to correct your body alignment and improve your body posture. Another yoga pose worth mentioning here is the adho mukh svanasana. This pose gives a good stretch from toe to tip of the head, it also facilitates the blood flow towards the face and head, especially helpful in treating the myofascial pain. 

Superficial body lines 

Give a good massage and stretch to your front, back, and side lines with the help of yoga asanas like ustrasana, parsvakonasana. Similarly, asanas like matyasana are very beneficial in creating a loop around the body on two opposite sides, stretching the spine, releasing the mental and physical stress, opening the hips, and giving a good massage to your throat and endocrine glands. 

Relaxing your nerves 

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Yoga poses like balasana, pashchimottanasana gives a relaxing effect to the whole body. They are kind of restorative poses which gives a relaxing effect to the spine and stimulates the nervous system. The relaxing and restorative properties of balasana are good for your sleep also. So, it is also helpful in internal healing.  

Other remedies apart from yoga to treat fascia- 

Along with yoga and exercise, there are several other things to be considered to keep your fascia healthy and in good condition. To keep the nervous system active and keep your blood flow at an optimal level always start your day with good stretching and follow your daily routine of exercise. Include yoga and cardio exercises in your day-to-day life. Keep your body hydrated always, as we all know that seventy percent of our body is consist of water. Follow good eating practices like eating nutritious food, avoiding fast food, and having regular meals at fixed times every day.  

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You can also follow the rolling exercises with props to give a good massage to your legs, and hands, also giving the acupressure treatment. You can also go for hot and cold treatment like steam bath, sauna visit, or even cryotherapy to reduce the pain and inflammation. Always prefer the warmup before any yoga or cardio exercise session to avoid further pain or injury.  

Still, it is always advisable to take the help of your doctor and undergo the required medical treatment along with these yogic remedies to get full relief from the issues related to the fascia.  

As yoga has recently gained much popularity in mainstream fitness and wellness regime, there has emerged many different variations and styles of yoga. All these yoga styles have different variations, techniques, and focus points, giving different benefits. With so many options available it is always better to first question yourself about what benefits you want to gain in yoga practice. 

There exist many different styles of yoga depending on the different techniques involved during its practice. So, it becomes difficult to choose which style is most appropriate for your body type and which style will give you the desired results you want to achieve through yoga practice. Yoga provides various physical and mental benefits such as improving your immunity, and flexibility, reducing stress and anxiety and improving overall physical fitness, and mental health. Still, all these styles are somehow interconnected and there may exist diversity in teaching approaches within each discipline. 

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Top 5 styles of yoga with their significance and benefits 

1) Hath Yoga 

Hatha yoga is traditionally associated with the Nath Sampradaya in India. In Sanskrit the word “Hatha” means the force, thus involving a system of physical techniques. Its practice involves body, mind, and breath. This style of yoga concentrates on the practice of postures( Asanas) & breath control( pranayama) to energize subtle channels( nadis). It is a complete set of asanas, pranayama or breathing exercises, mudras and hand gestures, and meditation for personal and spiritual growth. Today, Hatha yoga is widely recognized both as a physical and spiritual practice for mind-body healing. 

styles of yoga at shwet yoga classes in thane west

Benefits: 

Hath yoga is beneficial in Stress and anger management, generating mind & body awareness, beats depression, and improves sleep. Helpful in inducing healthy living habits, treating menopause symptoms, and relieving muscle pain, and arthritis symptoms.  

2) Iyengar Yoga 

One of the foremost yoga teachers in the world B.K.S. Iyengar is the founder of this yoga style. It is designed to be suitable for all ages and abilities. It is the purest form of yoga combined with pranayama where the precision is given to the body alignment. Iyengar yoga is the world’s most well-known and most practiced style of yoga. Yoga props are always useful here to attain the final posture in asana. Though it is far slower-paced than the other forms and styles of yoga, still you need to work hard. 

styles of yoga at shwet yoga classes in thane west

Benefits: 

  • It Improves body posture and gives a good stretch to your whole body. Tones the muscles and improves blood circulation. Encourages you to focus on your body during practice and is thus good for improving concentration. It enhances the functioning of digestion, and the nervous and lymph system. 

3) Ashtanga yoga 

This style of yoga is energetic and involves the synchronization of breath with body movements. “Ashtanga” in Sanskrit literally means the eight limbs- mentioned by Patanjali sutras as Yam, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana, Samadhi. It is a modern approach to classical Indian yoga. It is an intensive athletic practice, dynamic, physically demanding practice collaborated with breathing techniques producing an internal heat, that purifies the body. It is great for toning your body and especially strengthening the core build. Ashtanga yoga style is known for quick transitions and challenging poses. The students need to transition from one pose to another at a quicker pace and holding time is also less than the Hath practice. 

styles of yoga at shwet yoga classes in thane west

Benefits: 

Known to increase flexibility over time, and build strength by toning muscles and reducing fat. Also helpful in lowering blood pressure, reducing stress, and improving focus and concentration. 

4) Kundalini yoga 

It is a divine form of yoga, that stimulates your feminine energy based at the base of the spine, at Muladhara. It incorporates movement, dynamic breathing techniques, meditation, and chanting of mantras. It gives you a feeling as if you have gone to the therapy, and had an awesome workout, allowing the person to achieve their maximum creative potential. 

styles of yoga at shwet yoga classes in thane west

Benefits: 

Helps to develop inner guidance, and establish a deep inner connection. Increases positive energy, a feeling of well-being, and mindfulness. Helps to gain control over emotions. 

5) Vinyasa yoga 

Vinyasa is generally referred to as the “flow”, from one form to another. Vi, meaning the ‘variation’, and Nyasa suggesting- ‘within prescribed parameters. It is a modern style of yoga with an asana movement like a fluid, doing them one after the other like a flow of a fluid combined with controlled breathing. Vinyasa yoga is often non-repetitive with each class having different sequences each day. T Krishnamacharya has the largest influence on how the vinyasa style of yoga is performed today. There are many ways to vinyasa from rapid to slow. 

styles of yoga at shwet yoga classes in thane west

Benefits: 

It improves endurance and strength training and increases flexibility. Induces proper breathing, helps with body detoxification, and cardiovascular benefits.

A recent study shows an estimated one-fourth of the world’s total population is suffering from hypertension, and this figure is on the rise day by day, according to National Center for Biotechnology Information (NCBI). Hypertension is primarily associated with stress and the symptoms are initially not very prominent to get noticed. Gradually over a course of a period, these symptoms are detected but with no time for prevention left.  

Holistic practices like mindful meditation, yoga, and soothing breathing exercises effectively handle stress and anxiety in an effective and productive way. This is the reason one must devote their time and efforts to a regular practice of yoga asanas and practices to ensure physical, mental, and emotional well-being to lead a stress-free and healthy life.  

yoga asanas at shwet yoga classes and courses in thane west

Here is a list of yoga asanas that are helpful in reducing the effects of stress and anxiety and assist you in keeping your blood pressure under control ensuring the good health of your heart.  

Vajrasana 

It is a kneeling yoga asana most generically associated with metabolism. It relieves and prevents constipation. It is also known for strengthening the pelvic muscles. The best part is, that this pose can be done after lunch or dinner. It increases the blood flow to the lower abdomen and helps in lowering hypertension.  

yoga asanas at shwet yoga classes and courses in thane west

Setu Bandhasana 

Popularly known as the bridge pose, it has a calming effect on the central nervous system. It improves blood circulation in the whole body. It releases the tension in the lower abdomen and strengthens the hip muscles. This asana improves blood circulation through arteries and gives rest to the heart making it healthy and blockage-free. Lastly, it is remedial for migraines, headaches, stiff neck, and insomnia.   

yoga asanas at shwet yoga classes and courses in thane west

Pashchimottanasana 

This seated forward bending pose calms the mind and helps relieve stress and mild depression. This asana is good for the nervous system and improves memory. It significantly reduces negative emotions like anger and irritability and energizes the whole body. It cures headaches and stomach pain. As it provides a good stretch to hips, legs, and hamstring it provides relaxation to working professionals and students who need to sit for long hours, thus reducing the strain on the heart and chest muscles.   

yoga asanas at shwet yoga classes and courses in thane west

Balasana 

Also called as shishuasana / child pose. It is one of the yoga asanas which gives a relaxing posture. It gives relief from the various factors contributing to increased blood pressure. It is helpful in relieving stress and fatigue. It is also beneficial in improving blood circulation. It also helps to relax the abdominal and lower back muscles.   

yoga asanas at shwet yoga classes and courses in thane west

Ardha Halasana 

This yoga asana is also known as half-plough pose. It reduces belly fat and strengthens core muscles. It gives relief from constipation thus reducing pressure on the heart and reducing chest pain. It improves blood circulation and strengthens the thigh and calf muscles. Sarvangasana is not recommended for high blood pressure patients, so this intermediate pose can be performed as an alternative, still, you are advised to seek an expert yoga trainer beforehand and must consult your medical practitioner before performing this pose.   

yoga asanas at shwet yoga classes and courses in thane west

Bhastrika Pranayama 

Bhastrika pranayama refreshes your physical and mental wellbeing. It improves blood circulation and increases blood and oxygen supply to the brain, lungs, and heart. It gives a powerful boost to the respiratory and nervous systems and creates a favorable flow circulation. This pranayama is known to be a mind-body energizer. It gives mild exercise to the lungs, detoxifies them, and cures high blood pressure. It is very beneficial in treating stress and anxiety.    

yoga asanas at shwet yoga classes and courses in thane west

Nadi Shuddhi Kriya 

Nadi shudhhi kriya is highly beneficial in internal cleansing and detoxification. It infuses the body with oxygen, and reduces stress & anxiety. It has a calming and rejuvenating effect on the body and helps to balance the hormones. AS it boosts the respiratory system along with cleaning all the toxins from the entire body, blood and veins it is very beneficial in controlling the blood pressure.  

yoga asanas at shwet yoga classes and courses in thane west

Inversion postures where the head is below the heart are not recommended for people suffering from hypertension. So, inverting yoga asanas like Shirsasana, Sarvangasana, Adho mukh vrikshasana, viparit karani are not for the person having high blood pressure conditions. Always perform the yoga asanas under the observation of a trained qualified yoga teacher and only after consulting any medical professional.   

In recent times yoga has become quite popular not only among adults but also among children. Though the numbers are high in adults who regularly practice yoga, kids yoga has its own miraculous benefits and advantages that every parent must know and encourage their children to follow the routine.  Regular yoga practice can help them conquer their anxiety, counter the school and study pressure, loneliness, and health issues and help them to build a stronger immune system. When the whole world is following yoga for the betterment of physical and mental health, there is no better time than now to incorporate kids yoga routine into your child’s life.  

kids yoga at shwet yoga classes in thane west

Kids yoga routine should not be stressful. Just a daily practice of thirty minutes filled with fun activities is the key to making your child adapt to kids yoga routine easily. Don’t have high expectations at the initial stage, start with baby steps and some easy-to-do simple poses. You can encourage them to follow you during your own practice or simply enroll them in online or offline kids yoga classes.  

Tips for the child-friendly yoga routine and their benefits- 

Practice at an open space 

The best way to teach a child is to show them things practically with demonstration. Always choose an open space like a living room, terrace, or yoga studio where there is a space for you both to practice. Children also get fascinated by the open spaces like playgrounds, and open terraces. Make sure you always practice at such a place where there is some place left for your child to join you, as children have the tendency of imitating us. Don’t impose yoga on them, rather practice it in front of them, and let them know that they can follow the suit. 

kids yoga at shwet yoga classes in thane west

Fill it with fun 

Kids yoga is completely different from adult yoga. Never keep the routine monotonous. As a parent or yoga teacher, it is your responsibility to make sure children enjoy the process rather than get tired or bored. Start with the easy poses and try to correlate them to animals and pretend to be the one. Try to phrase out the instructions in funnier ways like “crawl like a tiger”, “stretch like a giraffe”, and “twist like a snake”. 

kids yoga at shwet yoga classes in thane west

Get them their own mat 

A yoga mat is a must for every yoga practitioner. Get your child his or her own yoga mat. Opt for kids’ yoga mats with the designs, and cartoon characters on them. Don’t keep it plain like the adult yoga mats. The mat should be creative, colorful, and inviting. When they see their own yoga space, they will feel encouraged to practice yoga asanas daily without failure. 

kids yoga at shwet yoga classes in thane west

Answer their questions 

Kids are full of curiosity and love asking questions. When they see you exercising or they themselves start the yoga practice, their creative minds host a lot of questions. Don’t ever ignore their questions and feed their curiosity to such an extent that get excited to try out new poses.  

Kids yoga benefits- 

kids yoga at shwet yoga classes in thane west
  • By regularly attending the Kids Yoga Classes at a particular time your child develops discipline and learns time management, honesty, and self-control. 
  • Your child with his other fellow little yogi friends may not realize it, but cleaning, rolling the yoga mat after use, and putting it away imbibes the niyamas or observance in their life. It teaches them to take care of and value their belongings. This prompts them to keep their surrounding neat and clean and does their work on their own.  
  • Practicing a pose on daily basis to improve it to perfection, performing breathing exercises before every session, or meditating for a few minutes before sleep or after waking up makes them calmer, happier, and peaceful. 
kids yoga at shwet yoga classes in thane west
  • The behavior children attend during kids yoga practice motivates them to face any challenge in life without giving up. It has a lasting effect on their mind making them truly believe that practice makes a man perfect. It develops an ‘ I can do ‘ attitude in them. 
  • Yoga makes children aware of their bodies and their functioning. This makes them slowly start appreciating their physical bodies. 
  • Kids yoga helps to maintain or build healthy social relationships. During the yoga classes kids perform asanas together, they tend to mingle with each other, impacting their social behavior positively. They cultivate the habit of showing a positive approach toward others.
kids yoga at shwet yoga classes in thane west

Caution must be taken about which asanas are appropriate according to their age. It is very important that kids must perform yoga asanas under proper guidance and observation. Some advanced asanas demanding more strength to hold the pose must only be performed only after clearing the basic level and gaining the required core strength.